Maple Sweetened Corn Muffins

Maple Sweetened Corn Muffins

Looking to cook with stuff from your pantry?

Trying to use up chometz before Passover?

Try these.

Easy, tasty and useful.

Maple Sweetened Corn Muffins

• 1/3 cup butter

• 1 cup cornmeal

• 1 cup all-purpose flour

• 1 tablespoon baking powder

• 3/4 teaspoon salt

• 3 tablespoons pure maple syrup

• 1 large egg

• 2/3 cup milk

Preheat the oven to 425 degrees. Lightly grease 8 muffin tins. Melt the butter and set it aside to cool. In a bowl, mix the cornmeal, flour, baking powder and salt. In another bowl mix the maple syrup, egg, milk and cooled butter, beating until well blended. Pour the liquid into the cornmeal mixture and stir to blend the ingredients. Spoon equal amounts into the muffin tins. Bake for 20-25 minutes or until golden brown.

Makes 8

Lemon Aquafaba Bread

At this particular time, when we are going through a world-wide crisis, a terrifying pandemic, it can be therapeutic for many of us to cook and bake.

I am one of those people.

I have plenty of ingredients to cook with because over the years I’ve learned to keep shelf-stable foods on hand in case I can’t shop: ingredients such as canned beans, rice, frozen veggies, dried fruit, canned or packaged milk, and so on.

Equally important for me is — don’t waste food (I’ve talked about that often). I believe that it is important to use all resources — “food forage” as my colleague Susan Barocas calls it. Don’t throw out any ingredient that’s useable, including leftovers.

With all this in mind I offer this lemon bread.

I have lots of lemons in my crisper because of an article I am writing. I’ve developed the recipe for that, so I need to make use of the extra lemons.

I also needed to do something with the liquid leftover from a can of chick peas that I opened for a salad. Chick pea liquid is incredibly useful.

In case you aren’t familiar with this leftover liquid (also from canned beans), it is called aquafaba and it can be used in place of eggs. That makes it an ideal ingredient for vegans and anyone who is allergic to or otherwise can’t eat eggs.

When you beat chick pea liquid with a whisk, it traps air like eggs do, so baked goods have both structure and also a light, tender crumb.

I am trying not to use too many fresh eggs that I might need for meals, so I used the aquafaba instead to make this lemon bread.

Dee-lish!

To get the most out of the liquid in a can of chick peas, be sure to scrape the residue at the bottom of the can. For best results, reduce the liquid slowly over medium-low heat until it becomes the consistency of egg white. Use about 3 tablespoons of the liquid in place of each egg. 

For another delicious recipe (carrot bread) using aquafaba, click here.

Lemon Aquafaba Bread

• 6 tablespoons aquafaba

• 4 tablespoons coconut oil

• 3/4 cup sugar

• 1 tablespoon finely grated fresh lemon peel

• 2 cups all-purpose flour

• 2-1/2 teaspoons baking powder

• 3/4 teaspoon salt

• 1 cup coconut milk

• 1/4 cup fresh lemon juice

• 1-1/2 tablespoons sugar

Preheat the oven to 350 degrees. Grease a 9”x5”x3” loaf pan. If the aquafaba seems thin, boil it for a few minutes to thicken slightly to the consistency of egg white. Set aside to cool. In the bowl of an electric mixer, beat the coconut oil and 3/4 cup sugar at medium speed for 1-2 minutes or until well combined. Add the lemon peel and aquafaba and blend them in. Mix the flour, baking powder and salt in a small bowl. Add the dry ingredients to the creamed mixture in thirds, alternating with the coconut milk. Beat to blend the ingredients to a smooth, even batter. Spoon the batter into the prepared pan. Bake for 50-55 minutes or until a cake tester inserted into the center comes out clean. While the bread is baking, combine the lemon juice and 1-1/2 tablespoons sugar in a small saucepan and cook over medium heat for 1-2 minutes or until the sugar has dissolved. When the bread comes out of the oven, pour the lemon juice mixture on top. Cool the bread in the pan for 10 minutes. Invert onto a cake rack to cool completely.

Makes one bread

Mashed Potato Pancakes

When I am going through periods of stress in my life, the food I want most is anything made with a potato.

So: these.

Mashed potato pancakes.

Just in time for St. Patrick’s Day.

I’m not Irish but will use any excuse to eat Irish food, which, despite the outcries of surprise from my Irish friends, is quite wonderful (fresh salmon, fabulous oatmeal, spectacular bread and the best potatoes ever).

I’ve been to Ireland a few times and have eaten mashed potato pancakes there, although I’ve never seen them crusted with panko; it’s usually plain old bread crumbs on the outside.

You can use either; I like the texture of panko better.

Mashed potato pancakes are very soft, so be careful when placing them in the pan and turning them.

These make a good side dish, but also a meal if you top them with a fried egg or two.

Mashed Potato Pancakes 

• 3 cups cold mashed potatoes

• 1 large egg

• 2 chopped fresh scallions or 3 tablespoons chopped fresh chives

• 1/3 cup bread crumbs

• Salt and freshly ground black pepper to taste

• 1 cup panko or bread crumbs, approximately

• 5-6 tablespoons vegetable oil

Place the mashed potatoes, egg, scallions, 1/3 cup bread crumbs and salt and pepper to taste in  a bowl and mix thoroughly to blend all the ingredients. Shape the mixture into patties about 1/2-inch thick and refrigerate for at least one hour. Place the panko on a dish, then press each patty into the panko to coat both sides. Patties are very soft and fragile, so work carefully. Heat 2-3 tablespoons vegetable oil in a saute pan over medium-high heat. When the oil is hot, fry a few of the potato cakes for about 3 minutes per side, or until crispy. Be sure to leave room in the pan with space between each pancake. Repeat with the remaining potato cakes, adding more oil to the pan as needed.

Makes about 12

Roasted Citrus Yogurt

Roasted Citrus Yogurt

I have been a yogurt woman for decades. Even before it became as popular and ubiquitous as it is today. I mentioned it last week in a post about muffins.

Back in the day, at least where lived, there was only one brand of yogurt to buy — Dannon — and just a few flavors. No mango that I recall, or key lime, and most certainly no salted caramel.

My favorite was prune, which disappeared even before yogurt became au courant because, I’m guessing, there were maybe two or three people in the entire world other than me, who loved it.

I wish there was a good prune yogurt today (there is one brand but it contains gelatin, which I don’t want in my yogurt). I confess to buying plain yogurt and occasionally adding a blob or two of prune lekvar. For those who haven’t tried that — it’s awesome.

In fact, I almost never buy flavored yogurt, other than Chobani Passion Fruit flavored, because, after prune that is my top choice. I almost always get a large tub of unflavored Greek-style, so I can create my own flavors. Like prune.

This being winter, when citrus fruit is the best that a supermarket can offer (I do not buy out of season summer fruit!) I decided to prepare a citrusy flavor blend for my yogurt breakfast: roasted grapefruit and oranges, a touch of honey and butter, a texture crunch by way of toasted almonds.

Delicious. I’ve made this with all-oranges too. Equally delicious (substitute 4-5 oranges for the grapefruit).

Roasted Citrus Yogurt

• 2 large grapefruit

• 4 oranges

• 2 tablespoons butter

• 3 tablespoons honey

• 2-1/2 cups plain Greek style yogurt

• 1/4 cup chopped toasted almonds

Preheat the oven broiler. Remove the skin and pith from the fruit. Cut the fruit into bite size chunks and place the chunks on a parchment lined baking sheet. Heat the butter and honey in a small pan over medium heat. When the butter has melted, stir the mixture to blend the ingredients and pour the mixture over the fruit and toss to coat each piece. Broil the fruit for about 6 minutes, tossing once, or until lightly crispy. Remove the fruit from the oven and set aside to cool. Spoon layers of the fruit and yogurt into 6 serving bowls. Sprinkle the nuts on top.

Makes 6 servings

Banana Muffins with Buttermilk or Yogurt

Today is National Muffin Day and it reminds me of what happened long ago when I first started working full time as a low-level attorney at a high-power firm, right after law school. All the other associates came to work carrying coffee and cartons of breakfast, which they proceeded to eat at their desks. Eggs, and everything with it.

I was always a yogurt woman, even back in the day when Dannon was the only one you could buy and there were only about 5-6 flavors.

But then someone told me about the blueberry muffins from the deli downstairs and unfortunately I tasted one. That was the end of my days of never even thinking about whether I gained a pound or two. I added a blueberry muffin to my yogurt breakfast.

Every day.

I gained a quick “freshman ten” and that was no small thing because back then I was really slim.

Alas, I gave up the morning muffins our of sheer vanity. But not my love of them.

Over the years I’ve occasionally made some at home. Blueberry. Cranberry-Orange. Pumpkin Spice. Zucchini. But it’s usually when we have sleepover guests because the muffin indulgence and the memory of how quickly they added to my girth has tempered my desire to eat them as often as I would like to.

Buying muffins is a no-no for me because the store-bought ones have become so ENORMOUS since the days when I had those luscious things from the deli.

I prefer the old-days size. The kind that comes out of a normal household muffin tin.

I made these Banana Muffins recently. They’re a lot less sweet the the typical muffin and have a vaguely robust hint of molasses. I’ve made these with stirred, plain yogurt for the times I didn’t have buttermilk on hand.

If you love muffins as much as I do, there are plenty of recipes on my blog. Type “muffins” in the box under “search my recipes” and you can find them.

Btw, if you give away food for Purim, these make a lovely gift.

Banana Muffins with Buttermilk or Yogurt

• 1-3/4 cups flour

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 3/4 teaspoon salt

• 1 teaspoon cinnamon

• 1/2 teaspoon freshly grated nutmeg

• 2 tablespoons brown sugar

• 3 very ripe bananas, mashed

• 3/4 cup buttermilk or sour milk

• 1/4 cup molasses

• 3 tablespoons vegetable oil

• 1 large egg

• 1-1/2 teaspoons vanilla extract

• 2-3 tablespoons old fashioned oats

Preheat the oven to 400 degrees. Lightly grease 9 muffin tins. Mix the flour, baking soda, baking powder, salt, cinnamon, nutmeg and brown sugar in a bowl. In a separate bowl, mix the bananas, buttermilk molasses, vegetable oil, egg and vanilla extract. Add the liquid ingredients to the dry ones and mix only long enough to combine thoroughly. Spoon the batter into the prepared muffin tins. Scatter the oats evenly on top of each muffin. Bake for 22-25 minutes or until a cake tester inserted into the center comes out clean.

Makes 9

Banana Oat Cake with Coconut

So the holidays came and went and the usual happened: I bought tons of fruit, all of it gone-replenished-gone again.

Except for a few bananas. I am always left with bananas.

Which is why there is always a banana bread or banana cake or banana muffins on my counter or in the freezer.

This one turned out to be one of the all-time favorites.

Banana Oat Cake with Coconut

•  2 cups flour

• 1/2 cup quick oats

• 1/2 cup grated coconut

• 2 teaspoons baking soda

• 1 teaspoon baking powder

• 1-1/2 teaspoons cinnamon

• 1 teaspoon salt

• 1 cup vegetable shortening

• 1 cup sugar

• 4 medium very ripe bananas, mashed

• 4 large eggs

• 1 teaspoon vanilla extract

• 3/4 cup raisins

Preheat the oven to 350 degrees. Grease and flour a 10-inch (8-cup) bundt pan. Mix the flour, oats, coconut, baking soda, baking powder, cinnamon and salt together in a bowl. Set aside. In the bowl of an electric mixer beat the shortening and sugar at medium speed for about 2 minutes or until well blended. Add the bananas and blend them in thoroughly. Add the eggs and vanilla extract and beat the ingredients well. Add the flour mixture and beat until batter is well blended. Fold in the raisins. Pour the batter into the prepared pan and bake for 55-60 minutes or until a cake tester inserted into the center comes out clean. Remove from the oven and let cool in the pan for 10 minutes. Remove to a cake rack to cool completely.

Makes one cake, serving 12-16

Flavorful - yet Salt-Free - Blueberry Muffins

People frequently joke about the fact that after you reach a "certain age" -- whatever that is -- you get "conditions." So you have to watch what you eat because maybe your LDL cholesterol level is too high or your blood sugar is too high or your weight is, well, let’s not discuss that…. 

But when you think about it, however old and/or fit you are, it's always a good idea to eat more or less healthy food. Especially at this time of year when we’ve spent the last month or so indulging through the holidays.

I'm not suggesting that we never indulge in rich, fattening, sugary or fried food. I have posted recipes for fried onion strings and chocolate cake, haven’t I?

Just as a general matter, I think it's smart to be aware of your body and the consequences of what you feed it.

Over the new year weekend, I had to prepare recipes that contained less salt because one of our guests has high blood pressure and needed to cut down on salty foods.

Not a problem. In many cases, for multitudes of recipes, other flavor enhancers come in handy — think citrus peel, extracts, ground spices such as nutmeg or cinnamon, herbs such as thyme and basil, chili peppers, fresh ginger, hot sauce — there are loads of choices.

Here’s the recipe for Blueberry Muffins I served. I added both cinnamon and orange peel as well as vanilla extract (I recommend pure Bourbon vanilla extract, not imitation). You could also stir some chopped nuts into the batter.

No salt necessary. They were terrific for breakfast.

Remember these next Purim — they make excellent edible gifts!

Salt-Free Blueberry Muffins

• 6 tablespoons butter

• 2 cups all-purpose flour

• 1/2 sugar

• 2 teaspoons baking powder

• 1/2 teaspoon ground cinnamon

• 3/4 cup milk

• 2 large eggs

• 1 teaspoon grated fresh lemon or orange peel, optional

• 1/2 teaspoon vanilla extract

• 1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. In a large bowl, combine the flour, sugar, baking powder and cinnamon. Whisk the ingredients until well blended. In another bowl, combine the milk, eggs, peel, if used, and vanilla extract. Pour the liquid ingredients and the melted butter into the flour mixture and stir until thoroughly blended. Fold in the berries. Spoon equal quantities of the batter into the prepared muffin tins. Bake for about 25 minutes or until a cake tester inserted into the center comes out clean and the tops are lightly golden brown. 

Makes 10 muffins

India-style Shakshuka

We always have sleepover guests — my cousins — for New Year’s Eve. The next morning it’s always the same brunch: smoked fish, herrings, whitefish salad, bagels and coffee.

Perfect.

Except this year, for a variety of reasons, we have to consider less-salty meals.

I decided on a complete change. Something delicious, different and needs no extra salt because the seasonings are so bountiful and flavorful (the recipe says salt to taste, which can be zero).

I’ve made this for dinner and brunch. Works either way. Add a hunk of bread (naan if possible).

May become a new tradition.

Happy New Year 2020.

India-style Shakshuka

• 1/4 cup olive oil

• 1 medium onion, chopped

• 1 red bell pepper, deseeded and chopped

• 1 small habanero, serrano or other chili pepper, deseeded and chopped

• 1 large garlic clove, chopped

• 2 teaspoons chopped fresh ginger

• 8 plum tomatoes, coarsely chopped

• 2 teaspoons curry powder

• Salt to taste

• 4-6 large eggs

• 2 tablespoons chopped fresh mint

• 1 tablespoon chopped fresh parsley

Heat the olive oil in a large sauté pan over medium heat. Add the onion, bell pepper and habanero peppers. Cook for 3-4 minutes or until softened slightly. Add the garlic and ginger and cook briefly. Add the tomatoes, curry powder and salt to taste. Stir, cover the pan, turn the heat to low and cook for about 10 minutes, stirring occasionally, or until vegetables are very soft and sauce-like. Crack the eggs into a small bowl one at a time then transfer each one next to the other over the vegetables. Cover the pan and cook for 4–5 minutes or until the eggs are set but yolks are still slightly runny. Sprinkle with mint and parsley. Serve each person an egg with some of the vegetables.

Makes 4-6 servings.

Spinach and Tomato Egg Scramble

After the eating fest that takes place over Rosh Hashanah/Break-the-Fast through Sukkot and before the onslaught of a zillion-calorie Thanksgiving dinner plus leftovers, I need a break from heavy meals. Meaning, something other than a meat-and-potatoes type dinner.

For example? This omelet-y dish, only it’s scrambled eggs, which means it’s even easier to cook because you don’t even have to fold it. It’s filling enough for dinner if you include a hunk of crusty bread or challah. It’s versatile too: you can add diced cooked potatoes and use any green vegetable instead of spinach; substitute onions or shallots for the scallions; add some crumbled goat cheese or shredded hard cheese such as Swiss or Mozzarella.

But we like it as is. Simple. Tasty. Easy to make. Easy going down. Just right for between holiday feasts.

Spinach and Tomato Egg Scramble

• 2 tablespoons vegetable oil (butter if you prefer; let it melt before adding ingredients)

• 4 thick scallions, chopped

• 1 tablespoon finely chopped fresh chili pepper

• 2 cloves garlic, chopped

• 1 large bunch spinach

• 4 medium tomatoes, cut into quarters

• 8 large eggs, beaten

• salt and freshly ground black pepper to taste

Heat the vegetable oil in a large sauté pan over medium heat. Add the scallions, chili pepper, garlic and spinach and cook, stirring occasionally, for about 2 minutes. Add the tomatoes and cook for another minute. Pour in the eggs, let the eggs set partially, then mix gently to scramble the ingredients together and cook to desired consistency. Season with salt and pepper to taste.

 Makes 4 servings

Honey Cake Muffins

I make honey cake every year for Rosh Hashanah, using my Aunt Belle’s family-famous recipe.

Every once in a while I change the recipe — a different honey, an additional spice (or less seasoning), and so on, just to see if we like it better or I should just stick to the original. I’ve even adapted the recipe to make it with date honey.

They’re all delicious. I love honey cake and I look forward to it every year as a special holiday treat.

Last year I decided to make honey cake into muffins. So — breakfast or afternoon snack instead of for dessert. They are sweet — it is honey “cake” after all — but not as sweet as the recipe I use for dessert. The muffins are also mellowed a bit with oats.

During the year I made these muffins again, several times, using several different spice blends. The recipe below is the more traditional Rosh Hashanah flavor, but you could delete the cinnamon and nutmeg and use one teaspoon Hawaij spice instead. They’re a convenient riff on honey cake; freezable too.

Honey Cake Muffins

• 1-1/3 cups all-purpose flour

• 2/3 cup quick oats

• 2 teaspoons baking powder

• 1-1/2 teaspoons baking soda

• 1/2 teaspoon salt

• 2 teaspoon grated fresh orange peel

• 1/2 teaspoon cinnamon

• 1/2 teaspoon grated nutmeg

• 3/4 cup honey

• 1/2 cup cold coffee

• 6 tablespoons vegetable oil

• 2 large eggs

• old fashioned oats, optional (or use chopped nuts)

Preheat the oven to 375 degrees. Grease 10 muffin tins. In a bowl, mix the flour, oats, baking powder, baking soda, salt, orange peel, cinnamon and nutmeg together until uniform in color. Heat the honey and coffee together over low heat briefly, so that they are easy to blend with a whisk. Add the vegetable oil and eggs and whisk the ingredients until they are uniform in color. Stir in the flour mixture and mix until thoroughly combined. Spoon the batter into the greased muffin tins. Top, if desired, with old fashioned oats or chopped nuts. Bake for about 18 minutes or until a cake tester inserted into the center comes out clean.

Makes 10