no food waste

Pineapple "Penicillin"

A friend of mine from Peru watched as I was about to trash what I thought were scraps and she yelled; “Wait! Don’t throw out that pineapple shell.”

She told me to cut the rind and place the pieces in a pitcher, cover them with boiling water and add cinnamon sticks. About 20 minutes later – there’s a soothing drink to be enjoyed either warmed up OR at room temp OR packed with ice for a summer refresher.

I’ve now done this numerous times. Here are just a few other ingredients that I’ve found make a most pleasant beverage that has almost zero calories and costs almost zero extra:

·      A few whole cloves

·      A broken cinnamon stick

·      A small chunk or two of peeled, fresh ginger

·      Several slightly crushed cardamom pods

·      A small piece of vanilla bean (split open)

·      Fresh mint, lemon verbena or lemon thyme

·      A slice or two of fresh orange

I am sure there are others, as with any tea or tisane, enhance the liquid with whatever you fancy. Maybe even a splash or two of rum.

This beverage sure came in handy recently during a bout with Covid, when I was intent on keeping myself hydrated.

 

My Lemon Tree

Lemon Tree

Lemon flowers and baby lemons

Lemon peel strips

There is something truly life affirming when you take care of a plant and it grows a flower or even fruit. My daughter (LaLa Lunchbox) and son-in-law (Jesse Hertzberg) gave me a lemon tree plant for Mothers Day. There were two lemons on it, hard and green. It took until now for the fruit to ripen. I did get some flowers and even a couple of baby lemons but they didn’t grow. Still — I had the original lemons and last week they were ready for using.

What to do with two lemons? I didn’t want to mix them with store bought lemons! So I made a half recipe of lemon ice cream using the juice and a bit of the zest. Then I scraped the skins and cut them into slim slices — will use them for chocolate dipped candied lemons!

No recipes for now because I haven’t tasted the ice cream and haven’t candied the lemon peels. But, will do if they’re good.

During stressful times, there’s a reminder that the world keeps moving, life goes on, some lovely, life-affirming things can make you happy. Like ripe homegrown lemons and ice cream and candy.

Tomato Jam

The Jewish holidays of Shemini Atzeret and Simchat Torah mark the end of the year and the annual cycle of Torah readings. This joyful “ending”reminds me of school commencement which comes after the completion of required courses but means “a beginning,” a celebration of accomplishments but with a look to the future.

We’re done; it’s time to look ahead.

With this in mind, this year my Shemini Atzeret and Simchat Torah menu will focus on the end of the vegetable garden I planted last spring and using the harvest in new ways.

All summer we were blessed with fresh tomatoes that I used for sandwiches, salads, pizzas and sauce. And fresh chili peppers that went into mango salsa and roasted pepper soup. But recently we had a horrific rain storm that more or less put an end to my garden. I harvested the not so beautiful end of season tomatoes and cooked them into jam: Green Tomato Jam and, with the ripe red tomatoes, this simple Red Tomato Jam.

This was such a delicious way to make use of what was left! It’s vaguely sweet, with a hint of cumin. So far I’ve used the jam for grilled cheese sandwich and also as a spread for a cheese board.

Next: a topping for either burgers or steak.

There’s more to come of course. I’ll keep you posted.

New beginnings.

RED Tomato Jam

  • 2 pounds tomatoes, preferably plum tomatoes

  • 1 tablespoon olive oil or avocado oil

  • 3 medium scallions, chopped

  • 1 chili pepper, deseeded and chopped

  • 1-1/4 cups sugar

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon lemon juice

  • 1/2 teaspoon salt

Bring a large pot of water to a boil, add some of the tomatoes, cook them for 20 seconds then place them under cold running water. Continue with the remainder of the tomatoes. Remove the skins from the tomatoes and chop them into small pieces. Heat the olive oil in a saucepan over medium heat. Add the tomatoes, scallions and chili pepper and cook for 4-5 minutes to soften them slightly. Add the sugar, apple cider vinegar, lemon juice and salt, mix thoroughly, bring the ingredients to a boil and turn the heat to low. Cook for about 1-1/2 to 2 hours, stirring occasionally, or until the mixture is thick and jam like.

Makes about 2 cups

Green Tomato Jam

I've been busy! With all the leftover tomatoes -- red and green --- and chili peppers that suffered through those horrible days of rain. (There were also a couple of eggplants). They weren't in the best shape, still ... useable. So I made lots of jam: Red tomato jam, green tomato jam and green tomato, dried fruit and apple chutney.

We eat these all sorts of ways: with cheese and crackers, with cheese for grilled cheese, alongside grilled burgers or steak, just as-is on a cracker. Add some to vegetables. Use your imagination. This stuff is delicious and useful.

Green Tomato Jam

2 pounds green tomatoes, chopped
2 small chili peppers, deseeded and chopped
2 cups sugar
1 small lime, sliced
1 cinnamon stick
2 teaspoons chopped fresh ginger
6 whole cloves

Place the chopped tomatoes and peppers in a food processor and process until the vegetables are very finely chopped. Place the vegetables in a saucepan. Add the sugar, lime slices, cinnamon stick, ginger and cloves and mix to distribute the ingredients. Bring the mixture to a boil over high heat. Lower the heat to low and cook for about 2 hours, stirring occasionally, or until the mixture is thick and jam like.

Makes about 2 cups

Fruit Streusel Mini-cakes

Fruit Streusel Mini-cakes

As anyone who knows me or reads my posts knows, I do not like to waste food. So recently, when I overcooked some rhubarb, I wasn’t about to trash it. Because —anyone who bakes knows — fruit sauce (applesauce, peach sauce, even mashed avocado, etc.) is very useful for making muffins, quickbreads and cake.

I decided to make muffins, but rather than use a basic muffin recipe, I tinkered with an old recipe for applesauce cake and decided to go with that. Even though they look like muffins and they’re baked in muffin tins, I call them mini-cakes because the texture is more cake-like than muffiny.

I guess that means you can eat them for breakfast but also serve them for dessert (an ice cream accompaniment would be good).

If you prefer cake, use a 9” cake tin.

Fruit Streusel Mini-cakes

Streusel:

  • 1/3 cup quick cooking oats

  • 1/3 cup all-purpose flour

  • 1 tablespoon sugar

  • 3 tablespoons butter cut into chunks

Mini-cakes:

  • 1/3 cup sugar

  • 1/4 cup butter

  • 1/2 cup stewed fruit puree

  • 1/3 cup plain Greek style yogurt (or use sour cream)

  • 1 large egg, beaten

  • 1-1/2 teaspoons freshly grated orange zest

  • 1-1/2 cups all-purpose flour

  • 1 tablespoon baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon salt

  • 6 tablespoons orange juice

Preheat the oven to 350 degrees.

Make the streusel: Combine the oats, flour and sugar in a bowl and mix the ingredients together. Add the butter. Using fingers or a pastry blender (or a food processor on pulse), work the butter into the dry ingredients until the mixture is crumbly. Set it aside.

The mini-cakes: Lightly grease 9 muffin tin cups. Beat the sugar and butter together with a hand mixer or electric mixer set at medium speed for 2-3 minutes or until the mixture is smooth and creamy. Add the stewed fruit puree, yogurt, egg and orange zest and beat the ingredients for 2-3 minutes or until smooth. Combine the flour, baking powder, baking soda and salt in a bowl. Add half the dry ingredients to the butter mixture and beat until well blended. Add half the juice and beat until well blended. Repeat with the remaining ingredients. Pour equal amounts of the batter into the muffin tins. Sprinkle equal amounts of the streusel on top of the muffins. Bake for 22-25 minutes or until a cake tester inserted into the middle comes out clean.

Makes 9

 

Cole Slaw with Beet Greens

I bought the freshest, most gorgeous beets recently and used the bulbs for some recipes, but — what to do with the greens?

The greens were also crisp and perfect, as if they were just harvested.

However, Ed hates beet greens. I’ve cooked them any number of ways to no avail.

Truth to tell, beet greens are not my favorite either.

But I hate wasting food.

So I shredded the greens, shredded some cabbage, mixed them all together and made them into Cole Slaw.

PERFECT!

Not only did the beet greens add some flavor, they also provided a lovely color, which I usually get from parsley — but I didn’t have parsley, so it all worked out deliciously.

Cole Slaw with Beet Greens

  • 1/2 medium green cabbage, shredded

  • 2 cups shredded red cabbage

  • 1 bunch beet greens, shredded

  • 2 medium carrots, grated

  • 3/4 cup mayonnaise

  • 5 tablespoons apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon sugar

Place the cabbages, beet greens and carrots in a large bowl and toss to distribute the ingredients evenly. In a bowl, whisk the mayonnaise, vinegar, mustard and sugar together and pour over the vegetables. Toss the ingredients and let rest for at least 15 minutes before serving.

Makes 8 servings

 

Matzo Topped Turkey Pot Pie

Our first night Passover dinner always includes turkey. My grandmother served turkey on Passover, my Mom did too and so I follow our family tradition.

Also, because we are a family where some of us eat dark meat and some eat white, I roast a whole turkey (instructions here).

I change the seasonings and basting fluids from time to time. Sometimes I flavor the bird with Balsamic vinegar-ginger-pineapple and sometimes with sweet white wine and thyme, sometimes a simple sprinkle of salt, pepper, garlic and parika and a cup or two of orange juice.

My daughter Gillian is our family carver. She is so adept at carving turkey that in another century she would have had a job at some royal household or other.

There is always leftover turkey.

That means we have turkey pot pie at some point during the holiday.

Here’s my recipe for Passover Turkey Pie. Matzo crust of course!

Matzo Topped Turkey Pot Pie

  • 2 tablespoons olive oil

  • 1 medium onion, sliced

  • 4 carrots, peeled and sliced 1/2-inch thick

  • 2 medium all-purpose potatoes, peeled and cut into bite size chunks

  • 4 cups chopped cooked turkey

  • 1-1/2 to 2 cups leftover chopped cooked vegetables

  • 2-1/2 tablespoons potato starch

  • 3 cups stock

  • matzo

  • 1 large egg

Preheat the oven to 375 degrees. Heat the olive oil in a sauté pan over medium heat. Add the onion and cook, stirring occasionally, for 2-3 minutes. Add the carrots and potatoes and cook for 3-4 minutes. Add the turkey and vegetables and stir to distribute the ingredients evenly. Sprinkle the potato starch on top and mix it into the ingredients. Pour in the stock and cook, stirring occasionally, until the sauce has thickened slightly. Spoon the ingredients into a casserole dish. Depending on the size of the casserole, soak one or two sheets of matzo in cool water briefly to soften the pieces. Press out extra liquid with paper towels. Place the matzo on top of the ingredients. Brush with beaten egg. Bake for 25-30 minutes or until crispy on top.

Makes 4-6 servings


Squash Streusel Muffins

Last Thanksgiving I had some cooked pumpkin left over after making some pies, so in an effort not to waste any food, I mashed some of the pieces and used a cupful to make muffins. They were so good that I made them again a few times but used cooked winter squash.

Even better!

Those muffins came in really handy for breakfast when I had sleepover guests for New Year’s weekend.

These are delicious with the streusel top — a nice nosh with afternoon tea or coffee — but they’re good plain too (just make them without the streusel).

Squash Streusel Muffins

 Streusel:

  • 1/4 cup all-purpose flour

  • 1/4 cup quick cooking or rolled oats

  • 2 tablespoons white sugar

  • 1/8 teaspoon salt

  • 2 tablespoons vegetable shortening or solid coconut oil, cut into chunks (butter if desired)

Place the flour, oats, sugar and salt in a bowl and mix ingredients to distribute them evenly. Add the shortening and work it into the dry ingredients with fingertips or a pastry blender until the mixture looks like coarse meal. Set aside.

Batter:

  • 1 cup mashed, cooked squash (canned pumpkin is fine)

  • 1/2 cup white sugar

  • 1/3 cup brown sugar

  • 1/2 cup vegetable oil

  • 1/3 cup oat milk (or other dairy or nondairy milk)

  • 2 large eggs

  • 1-3/4 cups all-purpose flour

  • 1 teaspoon baking soda

  • 3/4 teaspoon salt

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon grated fresh nutmeg

  • 1/2 teaspoon ground ginger

     

Preheat the oven to 350 degrees. Lightly grease 10 muffin pan wells. Combine the mashed squash, white sugar, brown sugar, vegetable oil, oat milk and eggs in a large bowl and whisk the ingredients for 1-2 minutes or until thoroughly blended. In another bowl, combine the flour, baking soda, salt, cinnamon, nutmeg and ginger and add the mixture to the squash mixture. Whisk or mix the ingredients for 1-2 minutes or until thoroughly blended. Spoon equal amounts of the batter into the prepared wells. Sprinkle equal amounts of the streusel on top of each muffin. Bake for 25-30 minutes or until a cake tester inserted into the center of a muffin comes out clean.

Makes 10

 

Chicken Vegetable Soup

After all of the end-of-year holidays, a lot of us need to scale back eating and spending— which makes this Chicken Vegetable Soup such a winner. I make it with a leftover chicken carcass — there’s still plenty of meat on it (I’ve also used a turkey carcass). There are also lots of healthy vegetables (you could add others such as green beans) and a boost of chick peas (I’ve also used white beans; red beans would also be fine).

Like spicy? Add a bit of harissa or hot sauce to the liquid when you add the other seasonings.

This dish is filling, nourishing, uncomplicated and easy to make. Delicious too. And cheap.

Give it a try.

Chicken Vegetable Soup

  • 1 28-ounce can tomatoes plus the liquid

  • chicken carcass and scraps

  • 3 carrots, peeled and sliced 1-inch thick

  • 2 stalks celery, peeled, leaves included if available, and sliced 1-inch thick

  • 1 medium onion, sliced

  • water to cover (or use vegetable or chicken stock)

  • salt and pepper

  • 2-3 sprigs fresh thyme, marjoram or oregano

  • 1 15-ounce can chick peas or white beans, drained

  • 2 cups zucchini

Cut the canned tomatoes into smaller pieces; save the liquid from the can. Place the chicken carcass, carrots, celery, onion and tomatoes plus liquid in a soup pot. Add enough water to just cover the ingredients. Add salt, pepper and the chosen fresh herb and bring the liquid to a boil over high heat. Lower the heat and simmer for 3-1/2 hours. Add the beans and zucchini and cook for another 20 minutes.

Makes 8-10 servings

Banana Chocolate Cake

IMG_5127.jpeg

Same-old, same-old. The family came for the holiday (TG) and I have bananas leftover.

When there’s leftover bananas at my house I usually make banana bread or muffins or a plain banana cake of some sort. But I got some wonderful chocolate as a gift and wanted to use part of it for this cake. It’s rich and festive looking so I’m thinking of making this again for New Year’s weekend.

If you’re having a dairy meal for Hanukkah, this would make a marvelous dessert too!

streusel-topped BANANA-CHOCOLATE CAKE

Streusel:

  • 1/2 cup butter

  • 3/4 cup quick oats

  • 3/4 cup shredded coconut

  • 1/2 cup brown sugar

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon ground nutmeg

  • 1/2 teaspoon salt

Melt the butter and set it aside. In a bowl, combine the oats, coconut, brown sugar, cinnamon, nutmeg and salt. Mix to distribute the ingredients evenly. Pour in the melted butter, mix to coat all the dry ingredients and set aside.

Cake:

  • 6 ounces semisweet chocolate (1 cup chocolate chips)

  • 1-2/3 cups all-purpose flour

  • 1 teaspoon salt

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1 cup brown sugar

  • 1/2 cup butter

  • 2 large eggs

  • 1 teaspoon vanilla extract

  • 3 large ripe bananas, mashed

  • 1/3 cup buttermilk or kefir

  • 1 teaspoon vanilla extract

  • streusel (above)

Preheat the oven to 350 degrees. Grease and flour a 9”x13” cake pan or 2-9”round cake pans. Melt the chocolate and set it aside. Mix the flour, salt, baking powder and baking soda together in a bowl and set aside. In the bowl of an electric mixer set at medium speed, beat the brown sugar and butter for 2-3 minutes or until well blended. Add the eggs and vanilla extract and beat for one minute or until thoroughly blended. Add the bananas and buttermilk and beat for 1-2 minutes. Add the flour mixture and beat until the batter is well blended. Spoon the batter into the prepared pan. Pour the melted chocolate on top and use a knife to swirl it evenly into the batter. Scatter the crust mixture evenly over the top. Bake for about 45 minutes or until a cake tester inserted into the center comes out clean. Remove from the oven and let cool in the pan for 15 minutes. Remove to a cake rack to cool completely.

Makes one cake, serving 12-16