Lemon Oregano Roasted Chicken

I bought a ton of lemons recently for an article I wrote on Preserved Lemons for the Jewish Week Food&Wine.

So I’ve been cooking lots of recipes that use lemons.

This is one of the best, easiest and least complicated: Roasted Lemon-Oregano Chicken. I used chicken breast (though you could make it with any chicken parts). The fragrance is mesmerizing. It’s tasty without needing too many ingredients. You don’t need to use salt because the lemon juice adds the right amount of tang. It’s filling but not heavy.

I serve this with plain cooked rice or mashed or baked potatoes because the roasting juices are a perfect “gravy,” no other moisturizing fat needed.

Roasted Lemon-Oregano Chicken

• 1 large onion, sliced

• 1 lemon, sliced

• 2 whole bone-in chicken breasts, each about 1-1/2 pounds (or 4 whole chicken legs)

• 2 tablespoons olive oil

• 1 teaspoon dried oregano

• freshly ground black pepper to taste

• 6 tablespoons lemon juice

• 1/4 cup white wine

• 2 cloves garlic, finely chopped

Preheat the oven to 450 degrees. Place the onion and lemon slices in a roasting pan. Wash and dry the chicken breasts and place them on top of the onion/lemon slices. Brush the chicken with 1 tablespoon olive oil and sprinkle with the oregano and pepper to taste. Roast for 10 minutes. Combine the remaining tablespoon of olive oil, the lemon juice, white wine and garlic and pour over the chicken. Lower the oven heat to 350 degrees. Roast for another 25-30 minutes, basting occasionally, or until cooked through (a meat thermometer inserted into the thickest part of the breast will register 160 degrees). Let rest for 15 minutes before carving.

 Makes 4-6 servings

Flavorful - yet Salt-Free - Blueberry Muffins

People frequently joke about the fact that after you reach a "certain age" -- whatever that is -- you get "conditions." So you have to watch what you eat because maybe your LDL cholesterol level is too high or your blood sugar is too high or your weight is, well, let’s not discuss that…. 

But when you think about it, however old and/or fit you are, it's always a good idea to eat more or less healthy food. Especially at this time of year when we’ve spent the last month or so indulging through the holidays.

I'm not suggesting that we never indulge in rich, fattening, sugary or fried food. I have posted recipes for fried onion strings and chocolate cake, haven’t I?

Just as a general matter, I think it's smart to be aware of your body and the consequences of what you feed it.

Over the new year weekend, I had to prepare recipes that contained less salt because one of our guests has high blood pressure and needed to cut down on salty foods.

Not a problem. In many cases, for multitudes of recipes, other flavor enhancers come in handy — think citrus peel, extracts, ground spices such as nutmeg or cinnamon, herbs such as thyme and basil, chili peppers, fresh ginger, hot sauce — there are loads of choices.

Here’s the recipe for Blueberry Muffins I served. I added both cinnamon and orange peel as well as vanilla extract (I recommend pure Bourbon vanilla extract, not imitation). You could also stir some chopped nuts into the batter.

No salt necessary. They were terrific for breakfast.

Remember these next Purim — they make excellent edible gifts!

Salt-Free Blueberry Muffins

• 6 tablespoons butter

• 2 cups all-purpose flour

• 1/2 sugar

• 2 teaspoons baking powder

• 1/2 teaspoon ground cinnamon

• 3/4 cup milk

• 2 large eggs

• 1 teaspoon grated fresh lemon or orange peel, optional

• 1/2 teaspoon vanilla extract

• 1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. In a large bowl, combine the flour, sugar, baking powder and cinnamon. Whisk the ingredients until well blended. In another bowl, combine the milk, eggs, peel, if used, and vanilla extract. Pour the liquid ingredients and the melted butter into the flour mixture and stir until thoroughly blended. Fold in the berries. Spoon equal quantities of the batter into the prepared muffin tins. Bake for about 25 minutes or until a cake tester inserted into the center comes out clean and the tops are lightly golden brown. 

Makes 10 muffins