vegetarian

Farro with Mango, Dates and Nuts

Farro with Dates, Nuts and Mango

People are always surprised when I say that Tu B’Shevat is one of the most delicious of the Jewish holidays — gastronomically speaking, of course! For a woman like me, who loves fruits, nuts, whole grains, (classic ingredients for Tu B’Shevat recipes) — making something for this holiday is a real treat.

I demonstrated this dish a few months ago at Temple Beth El Synagogue in Stamford, CT as part of a Rosh Hashanah event. Thing is, this dish is a year ‘round favorite, but is especially appropriate for Tu B’Shevat.

WHOLEGRAIN SALAD WITH DATES, NUTS AND MANGO

  • 1 cup wholegrain such as freekeh, farro, brown rice, oat groats, barley

  • 8 medjool dates, chopped

  • 1 cup thawed, frozen peas, cubed tofu or leftover chicken

  • 3/4 cup chopped nuts (almonds, cashews, pistachios)

  • 1/2 cup raisins

  • 1 ripe mango, peeled and diced (or use peach, nectarine or halved grapes)

  • 4 chopped scallions

  • 1/4 cup chopped fresh parsley

  • 2 tablespoons chopped fresh mint

  • 6 tablespoons extra virgin olive oil

  • 3 tablespoons white wine vinegar

  • 3 tablespoon mango juice or orange juice   

  • 2 tablespoons lemon juice

  • Salt and freshly ground black pepper to taste

Cook the grain according to package directions until the grains are tender but still somewhat firm and all the liquid has been absorbed. Remove from the heat and set aside to cool. Place the cooked grain in a bowl. Add the dates, peas, nuts, raisins, mango, scallions, parsley and mint. Toss ingredients gently to distribute them evenly. Combine the olive oil, white wine vinegar, mango/orange juice and lemon juice and whisk vigorously. Pour the dressing over the salad. Toss the salad and season to taste with salt and pepper. Let rest for about 10-15 minutes before serving.

Makes 6-8 servings

Naan Pizzas with Peas

Ed and I always host New Years Eve for our cousins and my brother and sister-in-law. It’s been a long long family tradition and years ago we all realized that we would rather have a day of nibbles rather than a sit down dinner. So we have one round at about 2:00 and another in the evening. (Dessert much later.) Works for us. I always try some new recipe or two but also serve some old favorites. One that we always like are Naan Vegetable Pizzas. There are a couple of versions on this website, all similar but it always depends on what’s on hand in my house. Recently I didn’t have cooked carrots and cauliflower but I did have some frozen peas! Made these easy hors d’oeuvres even easier! Go for it! Everyone loved it at our New Year’s feast.

Naan Vegetable Pizzas with Peas

  • 2 Naan breads

  • 1/2 cup Mango chutney

  • 1/2 cup peas

  • 1 teaspoon curry powder

  • 1/2 cup shredded mozzarella cheese

  • 1/4 cup grated Gouda cheese

Preheat the oven to 400 degrees. Place the two Naan breads on the cookie sheet. Spread equal amounts of the chutney on each bread. Scatter the peas on top. Sprinkle with the curry powder. Scatter the mozzarella cheese and Gouda cheese over the vegetables. Bake for about 15 minutes or until the vegetables are hot, the cheese has melted and pizzas look toasty. Cut into pieces and serve. Makes about 16-18 pieces

#naan #naanpizza #newyear2025 #horsdoeuvres

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13Sue Freedland, Dana L Shrager and 11 others

Latkes with What?

Potato Latkes with Lemongrass Yogurt Sauce

I recently read a social media post discussing the age-old argument about whether you should eat potato latkes with sour cream or apple sauce. The post didn’t take sides, in fact, what it essentially said was “why fight! There are too many important things to fight about. Eat whatever you like with latkes.”

I agree completely.

Sour cream, yogurt, applesauce? Fine.

Salsa? Hot sauce? Guacamole! If you wish!

Ketchup? Sure, but please don’t tell me.

Have it your way!

Here’s a latke dip we love. It’s made with plain yogurt mixed with freshly minced lemongrass and a melange of flavors including mint and chili pepper. It’s a nice change for potato latkes. Try it!

LEMONGRASS YOGURT SAUCE

  • 1 cup plain Greek-style yogurt

  • 1 tablespoon chopped fresh mint

  • 1 scallion, finely chopped

  • 2 teaspoons finely chopped lemongrass

  • 1/2 teaspoon finely chopped chili pepper

  • 1-1/2 teaspoons grated fresh ginger

  • 1/2 teaspoon grated fresh lime peel

  • 2 tablespoons lime juice

  • salt

Combine all the ingredients in a bowl and mix thoroughly to distribute them evenly. Let rest for 15 minutes before serving. Makes about one cup

#potatolatkes #potato #latkes #Hanukkah #Hanukkah2024 #chanukah #chanukah2024

Fresh Homemade Vegetable Cream Cheese

Vegetable Cream Cheese

I bought these gorgeous looking radishes at a farmer’s market and what did I use them for first? Vegetable cream cheese! Which we love to spread on a toast or a bagel. Store-bought veggie cream cheese costs anywhere from $12-$16 per pound where I live. But with @phillycreamchs cream cheese on sale here (2 packages; one pound $5.49) plus 3 scallions, 1 carrot, 3 radishes) mine cost about $6.49. And also it’s more delicious because it’s got more veggies in the amounts that suit our palates. I chopped the vegetables in a processor, mixed them with the cheese and that’s that! #creamcheese #vegetablecreamcheese #savingmoney #breakfastspread

Mujadara, the answer to Vegetarian Thanksgiving

Our Thanksgiving feast has the usual turkey, stuffing, cranberry something-or-other and so on. But I also serve at least one vegetarian main course, usually some version of Mujadara, made with either bulgur wheat, kaniwa or brown rice. It’s a simple dish, everyone loves it and I can make it ahead. Over the years I learned it’s best to cook the onions in advance so they get nice and soft and the savory oniony liquid leaches out perfectly to moisten the grains. Here is the recipe - make all the parts ahead, put it together later and reheat to serve:

BROWN RICE MUJADARA

  • 1/2 cup olive oil

  • 5-6 large yellow onions, peeled and sliced

  • 1 cup brown rice

  • water or stock

  • 1 cup lentils

  • 1 teaspoon ground cumin, optional

  • 1/2 cup chopped fresh parsley

  • salt to taste

Heat 4 tablespoons of the olive oil in a large sauté pan over low-medium heat. Add the onions and cook, stirring occasionally, for about 15 minutes or until the onions are soft and brown. Spoon the onions into a container and cover the container. Refrigerate when cool if not serving the dish immediately. Place the rice in a saucepan, cover with 2 cups water or stock, bring to a boil, stir and cover the pan. Turn the heat to low and cook for about 30 minutes or until tender. Spoon the rice into a bowl. While the rice is cooking, place the lentils in a saucepan and cover with water or stock. Bring to a boil over high heat. Lower the heat, cover the pan and cook for about 25 minutes or until tender. Drain and add to the rice. Stir in the remaining 4 tablespoons olive oil. Add the cumin, if used and the parsley. Toss the ingredients. Add salt to taste. If serving immediately, stir in the onions with any accumulated juices, mix and serve. If serving at a later time, add the onions and juices, place in an ovenproof casserole and reheat, covered, in a preheated 350F degree oven (about 25 minutes).

Makes 6 servings

Just a Sandwich, Egg and Pesto

Sometimes you just want a sandwich for dinner, right? Maybe you’re tired or it’s too hot to cook or you want a quick meal. Whatever.

My Mom made sandwiches for dinner and so do I. It can be as satisfying as a tradtional dinner but much easier and such a good choice when you don’t feel like fussing.

Here’s one to try:

Avocado, Egg and Tomato Sandwich with Pesto Mayonnaise

  • 3 tablespoons mayonnaise

  • 4 teaspoons olive oil

  • 2 tablespoons grated Parmesan cheese

  • 2 tablespoons chopped fresh basil

  • 1 small clove garlic, finely chopped

  • 4 slices Tuscan-Italian style bread

  • 2 teaspoons butter

  • 2 large eggs, beaten

  • 1 avocado, sliced

  • 1 tomato, sliced

In a bowl, combine the mayonnaise, olive oil, Parmesan cheese, basil and garlic and mix thoroughly. Refrigerate until ready to use (may be made 2 days ahead). Toast the bread slices lightly. While the bread is toasting, heat the butter in a small pan over medium heat. When the butter has melted and looks foamy, pour in the eggs and cook, moving the egg around slightly to allow wet portions to reach the bottom of the pan. When the egg is almost cooked, flip it over, cook briefly and remove from the pan. Spread some of the pesto mayonnaise on 2 slices of the toasted bread. Top each with half the cooked egg. Top with slices of avocado and tomato. Cover with remaining bread slice. Cut sandwiches in half.

Makes 2 servings

Vegetables in Coconut Curry

One of my favorite meatless meals is a dish I ate when traveling in Malaysia: stirfried vegetables in coconut curry sauce. I’ve made this dish often over the years, substituting vegetables here and there, but the recipe is basically the same every time and always a winner!

It’s perfect when served over either cooked rice or noodles.

Stir-fried Vegetables with Lemongrass and Coconut Curry

  • 2 stalks lemongrass

  • 2 baby bok choy

  • 3 tablespoons vegetable oil

  • 8 asparagus spears, cut into bite size pieces

  • 2 medium carrots, shredded

  • 1 small red bell pepper, cut into bite size pieces

  • 3 tablespoons water

  • 1 large shallot, chopped

  • 2 teaspoons chopped fresh ginger

  • 2 cloves garlic, chopped

  • 1 small chili pepper deseeded and chopped

  • 1 cup bean sprouts

  • 1 teaspoon curry powder

  • 2 pinches ground cinnamon

  • 1/2 cup coconut milk

  • 1/4 cup vegetable stock

  • salt to taste

  • cooked rice

Remove the soft, inner core from the lemongrass bulbs and chop them into small pieces. Set aside. (Use the leaves for other purposes). Wash each bok choy leaf, snapping it off the stem to make individual pieces. Dry the leaves and set them aside. Heat 2 tablespoons of the vegetable oil in a wok or stirfry pan over medium-high heat. Add the bok choy leaves, asparagus, carrots and bell pepper and stirfry for one minute. Add the water, cover the pan and cook for about 2 minutes or until crispy and tender. Dish out the vegetables and set them aside. Discard any pan liquid. Heat the remaining tablespoon vegetable oil in the pan. Add the shallot, ginger, garlic, chili pepper and lemongrass and stirfry briefly. Return the vegetables to the pan. Add the bean sprouts and toss the ingredients to distribute them evenly. Sprinkle the ingredients with curry powder and cinnamon and toss. Pour in the coconut milk and vegetable stock. Sprinkle with salt to taste. Bring the ingredients to a simmer and cook for 2-3 minutes. Pour the vegetables and sauce over the rice and serve.

Makes 4 servings

Grilled Corn and Green Bean Salad

Grilled Corn and Green Bean Salad

I’ve made this corn salad many times — changing the veggies depending on what I have on hand. Also, I love the way it tastes with corn that’s been grilled, but if I have leftover steamed corn I use that and occasionally make the salad with defrosted frozen corn kernels.

Other changes: asparagus for the green beans, cherry tomatoes for large tomato, scallion for the red onion. Don’t like spicy food? You can leave out the chili pepper.

Have it your way:

Grilled Corn and Green Bean Salad

  • 3 cups grilled corn kernels (from 2 large grilled ears of corn)

  • 1 cup cut up cooked green beans

  • 1 cup cut up tomatoes

  • 1 avocado, peeled and diced

  • 1/4 chopped red onion


  • 1 small chili pepper, deseeded and chopped

  • 3 tablespoons extra-virgin olive oil


  • 2 tablespoons lime juice


  • 1/4 cup chopped fresh basil

  • salt
 and freshly ground black pepper 
to taste

Place the corn kernels, green beans, tomatoes, avocado, onion and chili pepper in a bowl. Pour in the olive oil, lime juice and basil and toss. Season to taste with salt and pepper.

Makes 6 servings

Pureed Borscht

I have several really good recipes for borscht: seasoned with cumin and rye bread crumbs; made with cauliflower instead of cabbage; seasoned with orange and mint. It’s one of my favorite soups and actually kind of a miracle because it’s just as good and pleasing when it’s chunky and served hot during the cold winter months and equally wonderful and satisfying when it’s pureed and served cold during the summer.

Try this version next time you have a yen for borscht:

Classic Borscht

  • 2 tablespoons vegetable oil

  • 1 large onion, chopped

  • 4 medium beets, peeled and shredded

  • 3 tomatoes, chopped

  • 2 parsnips, peeled and shredded

  • 2 carrots, peeled and shredded

  • 2 stalks celery, sliced

  • 1/2 medium green cabbage, shredded

  • 2 tablespoons chopped parsley

  • 8 cups vegetable stock

  • 1 bay leaf

  • 1-1/2 teaspoons salt or to taste

  • freshly ground black pepper to taste

  • 3 all-purpose potatoes, peeled and diced

  • 6 tablespoons white vinegar, approximately

  • 3 tablespoons chopped fresh dill

  • dairy sour cream or plain Greek style yogurt

  • chopped chives or scallion tops for garnish

Heat the vegetable oil in a soup pot over medium heat. Add the onion and cook, stirring occasionally, for 2 minutes. Add the beets, tomatoes, parsnips, carrots, celery, cabbage and parsley and cook, stirring occasionally, for 5-6 minutes. Pour in the stock, add the bay leaf and salt and pepper to taste. Bring the liquid to a boil. Lower the heat and simmer, partially covered, one hour. Add the potatoes and cook for 45 minutes. Stir in the vinegar and dill and cook for 10 minutes. Taste for seasoning and add more salt, pepper or vinegar to taste. Remove the bay leaf. Puree the soup and chill for at least one hour or until cold. Serve garnished with a dollop of sour cream and chopped chives.

 Makes 10 servings

Roasted Asparagus with Zatar

When I was a kid, vegetables were always boiled (usually to death) and served with a pat of butter or margarine and it was no wonder that most people hated them.

We’ve learned a lot since then.

Whether you steam, poach or roast them, it’s incredibly easy to dress up any vegetable and make it a delicious side dish or even the star of your dinner.

Like this:

Roasted Asparagus with Zatar

  • 1 pound medium-thick asparagus

  • 1 tablespoon extra-virgin olive oil

  • 1 clove garlic, finely chopped, optional

  • Salt and freshly ground black pepper

  • 2 tablespoons lemon juice

  • 1 teaspoon zatar

Preheat the oven to 450 degrees. Trim the ends of each asparagus spear. Rinse and dry the spears and place them on a rimmed baking sheet. Drizzle the olive oil on top and scatter the optional garlic on top. Roll the spears to coat each one. Sprinkle with salt and pepper. Roast the asparagus for about 10-15 minutes or until tender. Drizzle with the lemon juice, sprinkle with zatar and serve.

NOTE: these are fine whether served hot or at room temperature.

Makes 4-6 servings