Blueberry Buttermilk/Yogurt Muffin

It’s not exactly blueberry season here. In fact it’s gloomy and a big rain and windstorm is likely. And I do have some blueberries that aren’t exactly perfect summer blueberries. So I decided to use them to make some blueberry muffins, which are exactly perfect and also cheerful looking enough to brighten my morning.

I usually have buttermilk in my house because I like to bake with it. I also have a canister of buttermilk powder just in case….. however, if you don’t have buttermilk you can use plain kefir or yogurt (stir it to loosen it a bit) or use 1 tablespoon lemon juice plus enough milk to equal one cup and let it stand for 5 minutes. 

Brighten your day with these:

BLUEBERRY MUFFINS

• 4 tablespoons butter

• 1-3/4 cups all-purpose flour

• 1/4 cup sugar

• 1-1/2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 3/4 teaspoon salt

• 1 tablespoon grated fresh orange zest

• 1 cup buttermilk or 1-1/4 cups plain yogurt, stirred

• 1 large egg

• 3/4 teaspoon vanilla extract

• 1 cup fresh blueberries

Preheat the oven to 400 degrees. Place 10 muffin liners inside a muffin pan or lightly grease the hollows. Melt the butter and set it aside. In a bowl mix the flour, sugar, baking powder, baking soda, salt and orange zest. In a second bowl, mix the buttermilk, egg and vanilla extract. Pour the liquid ingredients plus the melted butter into the flour mixture and stir only to blend ingredients (do not mix vigorously). Fold in the berries. Drop the batter in equal amounts into the prepared muffin tin cups (the number will depend on the size of the muffins) to about 2/3 filled. Bake for 22-26 minutes, depending on size, or until a cake tester inserted into the center comes out clean.

Makes 10

Sugar Crusted Blueberry Muffins

This year’s blueberry crop has been magnificent. We’ve been eating them for snacks and with granola or cereal for breakfast and with some shlag for dessert.

But I’ve also made several kinds of quickbread, muffins and such. I give away a lot and always put some in the freezer just in case I get some unexpected company.

These sugar-crusted muffins were especially delicious so I am making them again when my cousins come for a summer sleepover.

Coffee, some eggs and muffins — breakfast is done.

Sugar Crusted Blueberry Muffins

• 2 cups all-purpose flour

• 1/3 cup sugar

• 3/4 teaspoon salt

• 2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 1 cup plain yogurt, preferably Greek style

• 6 tablespoons avocado oil (or use vegetable oil or melted, cooled butter)

• 2 large eggs

• 1 teaspoon vanilla extract

• 1 cup blueberries

• 1-2 tablespoons crystal sugar (or use turbinado sugar)

Preheat the oven to 400 degrees. Place muffin liners inside a muffin pan or lightly grease the hollows. Mix the flour, sugar, salt, baking powder and baking soda in a bowl and set aside. In another bowl, combine the yogurt, avocado oil, eggs and vanilla extract and whisk them together until well blended. Pour the yogurt mixture into the flour mixture and mix the ingredients until they are well blended. Fold in the blueberries. Spoon equal amounts of batter into each muffin pan hollow. Sprinkle the tops with some of the crystal sugar. Bake for about 22 minutes or until a cake tester inserted into the center comes out clean.

Makes 10

Flavorful - yet Salt-Free - Blueberry Muffins

People frequently joke about the fact that after you reach a "certain age" -- whatever that is -- you get "conditions." So you have to watch what you eat because maybe your LDL cholesterol level is too high or your blood sugar is too high or your weight is, well, let’s not discuss that…. 

But when you think about it, however old and/or fit you are, it's always a good idea to eat more or less healthy food. Especially at this time of year when we’ve spent the last month or so indulging through the holidays.

I'm not suggesting that we never indulge in rich, fattening, sugary or fried food. I have posted recipes for fried onion strings and chocolate cake, haven’t I?

Just as a general matter, I think it's smart to be aware of your body and the consequences of what you feed it.

Over the new year weekend, I had to prepare recipes that contained less salt because one of our guests has high blood pressure and needed to cut down on salty foods.

Not a problem. In many cases, for multitudes of recipes, other flavor enhancers come in handy — think citrus peel, extracts, ground spices such as nutmeg or cinnamon, herbs such as thyme and basil, chili peppers, fresh ginger, hot sauce — there are loads of choices.

Here’s the recipe for Blueberry Muffins I served. I added both cinnamon and orange peel as well as vanilla extract (I recommend pure Bourbon vanilla extract, not imitation). You could also stir some chopped nuts into the batter.

No salt necessary. They were terrific for breakfast.

Remember these next Purim — they make excellent edible gifts!

Salt-Free Blueberry Muffins

• 6 tablespoons butter

• 2 cups all-purpose flour

• 1/2 sugar

• 2 teaspoons baking powder

• 1/2 teaspoon ground cinnamon

• 3/4 cup milk

• 2 large eggs

• 1 teaspoon grated fresh lemon or orange peel, optional

• 1/2 teaspoon vanilla extract

• 1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. In a large bowl, combine the flour, sugar, baking powder and cinnamon. Whisk the ingredients until well blended. In another bowl, combine the milk, eggs, peel, if used, and vanilla extract. Pour the liquid ingredients and the melted butter into the flour mixture and stir until thoroughly blended. Fold in the berries. Spoon equal quantities of the batter into the prepared muffin tins. Bake for about 25 minutes or until a cake tester inserted into the center comes out clean and the tops are lightly golden brown. 

Makes 10 muffins

Blueberry Almond Muffins

Although I absolutely am capable of eating one of those giant muffins that seem to be the norm in bakeries and coffee places these days, I do realize that smaller is better, healthier and less caloric. So, when I decided to bake some blueberry muffins recently, I calculated baking times and such with a recipe that yielded 8 muffins, but used it to make 10.

I also ran out of flour, so I substituted almond meal, which was lovely, and gave the muffins a vaguely sweeter, but not sugary, flavor. 

Here they are:

 

Blueberry Almond Muffins

• 5 tablespoons butter
• 1 cup all-purpose flour
• 3/4 cup almond flour (meal)
• 1/2 cup sugar
• 1-1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 2 teaspoons grated fresh lemon peel
• 1 cup plain Greek style yogurt
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. Combine the flour, almond flour, sugar, baking powder, salt, baking soda and lemon peel in a bowl and mix thoroughly to distribute the ingredients evenly. Place the yogurt, egg, melted cooled butter and vanilla extract in a second bowl and beat to blend ingredients thoroughly. Add the wet ingredients to the dry ones and mix just until combined. Fold in the blueberries. Fill muffin tins evenly with the batter. Bake for about 18 minutes or until a cake tester inserted into the center comes out clean. Let the muffins cool slightly, then remove them from the pan. Serve warm or let cool to room temperature.

Makes 10

Blueberry Yogurt Muffins

A few days ago I posted a recipe for gluten free blueberry muffins made with almond flour and oat bran.

But a gluten free diet is not for everyone, so if you’re like me and can’t resist the tons of blueberries available now and buy them by the six-pack as I do, and you also love blueberry muffins in the summer when the berries are so fat and sweet, here’s a really simple recipe for traditional blueberry muffins.

These are plain, vanilla-y flavored. You can add a teaspoon of grated fresh lemon peel or orange peel for a more citrusy taste. You can also add a half cupful of chopped nuts.

Blueberry Yogurt Muffins

4 tablespoons unsalted butter

1-3/4 cups all-purpose flour

1/4 cup sugar

1-1/2 teaspoons baking powder

3/4 teaspoon salt

1/2 teaspoon baking soda

1 cup plain yogurt

1 large egg

1 teaspoon vanilla extract

1 cup blueberries

Preheat the oven to 400 degrees. Lightly grease 10 muffin cups. Melt the butter and set it aside. Mix the flour, sugar, baking powder, salt and baking soda together in a bowl. In a second bowl, combine the yogurt, egg and vanilla extract and blend them thoroughly. Pour the liquid ingredients into the flour mixture and stir just to bend ingredients. Fold in the blueberries. Drop into the muffin cups. Bake for 20-25 minutes or until a cake tester inserted into the center comes out clean.

Makes 10

Blueberry Corn Muffins

What to do when you can’t decide between a corn muffin and a blueberry muffin?

Have both, all-in-one.

That’s what I did the other day.

Of course I could have had two muffins, one of each, corn and blueberry. But then I would have felt full and guilty and full of self recriminations about eating too much. So I baked Blueberry Corn Muffins instead. That did the trick!

Blueberry Corn Muffins

6 tablespoons butter
1 cup cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
3/4 teaspoon salt
1/3 cup honey
1 large egg
3/4 cup milk
1-1/2 cups blueberries

Preheat the oven to 425 degrees. Lightly grease 10 muffin tins. Melt the butter and set it aside to cool. In a bowl, mix the cornmeal, flour, baking powder and salt. In another bowl mix the honey, egg, milk and cooled butter, beating until well blended. Pour the liquid into the cornmeal mixture and stir to blend the ingredients. Fold in the blueberries. Spoon equal amounts into the muffin tins. Bake for about 20 minutes or until golden brown. Makes 10

Lemon-Blueberry Muffins

Notice all the blueberries in the market? Boxes and boxes of them! The bins are overflowing.

That’s probably because more blueberries are being grown these days, according to this article in the Fruit Growers News. And that’s because blueberries are more popular than ever, probably because of their reputation as a healthy food.

That’s good. That blueberries are healthy. Because they are so good, especially when they’re slightly tart. Mmmm, I remember many a summer night when my Mom served me blueberries and sour cream (sprinkled with sugar) for dinner. Haven’t had that in years. These days it’s more like blueberries and plain, non-fat Greek style yogurt. No fat. And surely no sugar. 

But during winter it’s more likely that I’ll use blueberries in pancakes. Or even better, muffins, which I can freeze and then have one whenever I want.

Lemon-Blueberry Muffins

1/2 cup butter

2 cups all-purpose flour

2/3 cup sugar

1 tablespoon grated lemon peel

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 cup whole or 2% milk

1 large egg

1 large egg yolk

2 tablespoons lemon juice

1/2 teaspoon vanilla extract

1 cup blueberries

Preheat the oven to 375 degrees. Grease 10-12 muffin tin cups. Melt the butter and set aside to cool. Mix the flour, sugar, lemon peel, baking powder, baking soda and salt in a bowl. Stir to combine ingredients thoroughly. In a second bowl mix the milk, egg, egg yolk and melted butter and stir to combine ingredients throughly. Stir in the lemon juice and vanilla extract. Pour the liquid mixture into the flour mixture and mix just to combine ingredients (it will be very thick). Fold in the blueberries. Spoon into the muffin tins, about 2/3 the way up. Bake for 20-23 minutes or until browned and a cake tester inserted into the center comes out clean.

Makes 10-12

Blueberry Muffins

When you’re used to plain yogurt and dried apricots for breakfast every day, the rare, occasional blueberry muffin becomes a luxurious treat. It’s not as if I can’t buy a fresh blueberry muffin at any bakery or coffee shop, any time. Or even make my own. They only take a few minutes to make and a few minutes to bake.

But I think of blueberry muffins as dreadfully fattening, especially the post-modern 21st century variety that looks three times bigger than I remember blueberry muffins from my youth.

When I first started working I was young and slim and everyone in the office brought in breakfast, so I did too. My choice was a yogurt (a rarity then) plus a blueberry muffin. Within 6 months I had gained 10 pounds.

I always attributed the gain to the blueberry muffins, so I stopped buying them.

I have to say, when you don’t eat something that you consider delicious for a long time, you really appreciate it when you do eat it.

I am going to make some blueberry muffins sometime between now and New Year’s Day when my cousins are at my house for a long-weekend sleepover. We’ll get a little bored with the smoked fish we usually eat, even the luxurious version I’ll serve on New Year’s Day (with smoked salmon on top of potato pancake). So blueberry muffins it will be. A simple breakfast goodie. A couple of scrambled eggs and hot coffee and we’ll be satisfied.

By the way, if you don’t have buttermilk you can use plain kefir or yogurt or make this: 1 tablespoons lemon juice plus enough milk to equal one cup; let stand for 5 minutes. 

Blueberry Muffins

• 4 tablespoons butter

• 1-3/4 cups all-purpose flour

• 1/4 cup sugar

• 1-1/2 teaspoons baking powder

• 3/4 teaspoon salt

• 1/2 teaspoon baking soda

• 1 cup buttermilk

• 1 large egg

• 1 tablespoon grated fresh orange peel

• 1/2 teaspoon vanilla extract

• 1 cup fresh blueberries

Preheat the oven to 400 degrees. Grease a muffin tin. Melt the butter and set it aside. In a bowl mix the flour, sugar, baking powder, salt and baking soda. In a second bowl, mix the buttermilk, egg, orange peel and vanilla extract. Pour the liquid ingredients into the flour mixture and stir only to blend ingredients (do not mix vigorously). Fold in the berries. Drop the batter in equal amounts into the prepared muffin tin cups (the number will depend on the size of the muffins) to about 2/3 filled. Bake for 22-26 minutes, depending on size, or until a cake tester inserted into the center comes out clean.

Makes 9-12

National Blueberry Muffin Day

Today is National Blueberry Muffin Day. JOY! I’ve got a load of blueberries and a good recipe. Here it is:

Blueberry Muffins

• 4 tablespoons butter

• 1-3/4 cups all-purpose flour

• 1/4 cup sugar

• 1-1/2 teaspoons baking powder

• 3/4 teaspoon salt

• 1/2 teaspoon baking soda

• 1 tablespoon grated fresh orange peel

• 1 cup buttermilk or stirred plain yogurt

• 1 large egg

• 1 teaspoon vanilla extract

• 1 cup blueberries

Preheat the oven to 400 degrees. Place 10 muffin liners inside a muffin pan or lightly grease the hollows. Melt the butter and set aside to cool. Mix the flour, sugar, baking powder, salt, baking soda and orange peel in a bowl. Stir to combine ingredients thoroughly. In a second bowl mix the buttermilk, egg, vanilla extract and melted butter. Pour into the flour mixture and mix just to combine ingredients (it will be very thick). Fold in the blueberries. Spoon into the muffin tins, about 2/3 the way up. Bake for 22-25 minutes or until browned and a cake tester inserted into the center comes out clean.

Makes 10

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