Stirfried Couscous with Chicken, Dried Apricots and Pistachios

Stirfried Couscous with Chicken, Dried Apricots and Pistachios

This is one of the dishes from my class last night at Temple Beth El in Stamford, Connecticut. It was such a lovely evening! The focus was foods for Tu B’Shevat (sort of an Israeli Earth Day), which is always such a big winner as far as food is concerned because we get to eat lots of fruit, including dried fruit, which I love. And everyone who attended the demo seemed to love too.

The recipe is Stirfried Chicken with Dried Apricots and Pistachios, from my book, Hip Kosher. As I explained, this is a versatile dish! I used couscous but you can also use rice or any other whole grain, like farro or barley.

And you can use different fruit — figs, dried cranberries and so on.

I’ve made this dish with lamb chunks too and it’s also delicious.

Or go vegetarian. Leave out the meat and use tofu or peas or water chestnuts and so on.

Pistachios are my favorite for this but cashews would work too.

I say this dish is perfect for Tu B’Shevat but really, it’s for all-year.

Stir-Fried Couscous with Chicken, Dried Apricots and Pistachios (from Hip Kosher)

• 1-3/4 cups Israeli couscous

• 4 tablespoons extra virgin olive oil

• 16-20 ounces boneless chicken, cut into bite-size chunks

• 4 thick scallions, chopped

• 1 cup chopped dried apricots

• 1 teaspoon ground cumin

• 1 teaspoon ground cinnamon

• 1 cup shelled pistachios

• Salt and freshly ground black pepper, to taste

Make the couscous according to the package directions. Set aside. Heat 2 tablespoons olive oil in a wok, stir-fry pan, or sauté pan over medium heat. Add the chicken and stir-fry for about 4 minutes or until the meat is white and cooked through. Dish out and set aside. Place the remaining 2 tablespoons olive oil in the pan. Add the scallions and cook for 1–2 minutes or until softened. Add the apricots, cumin, and cinnamon and cook briefly, stirring constantly. Add the couscous and chicken and stir-fry for 2–3 minutes to distribute the ingredients well. Stir in the pistachio nuts. Season to taste with salt and pepper. Eat hot or let cool to lukewarm.

Makes 4 servings.

Braised Chicken with Figs and Grapes

I recently bought a whole bunch of dried figs, dates, plums (prunes) and California apricots in preparation for a Tu B’Shevat food demo/class I am doing for Temple Beth El in Stamford, CT on Thursday, January 18th, 2024 (it’s free, so if you’re in the area, give us a call).

Tu B’Shevat is a joyous holiday, a kind of Earth Day, when we celebrate and try to be mindful of our planet and its resources. This was a day I remember my parents donating money to plant trees in Israel.

With its focus on earth’s bounty, the food for this holiday features lots of fruit, including those dried fruits I mentioned. Like this chicken dish, which is braised with apple cider (sometimes I use orange juice or orange-pineapple juice), seasoned with curry and ginger and of course, includes dried figs (though any dried fruit will do!).

braised CHICKEN WITH FIGS AND GRAPES

• 1-3/4 cups apple cider (or use orange or orange-pineapple juice)

• 2 tablespoons vegetable oil

• 6 bone-in pieces of chicken

• 1 shallot, chopped (or use a small onion)

• 1-1/2 teaspoons chopped fresh ginger

• 1/2 cup diced dried figs (or use other dried fruit such as prunes, apricots, nectarines or dates)

• 2-1/2 teaspoons curry powder

• 1/4 teaspoon Aleppo pepper (or use 1/8 teaspoon cayenne pepper)

• salt and freshly ground black pepper to taste

• 1 cup halved fresh grapes

• chopped fresh mint

• cooked bulgur wheat, rice or noodles, optional

Boil the cider for about 5 minutes or until it has reduced to 3/4 cup. Heat the vegetable oil in a sauté pan over medium heat. Add the chicken and cook for 8-10 minutes, or until lightly browned, turning the pieces occasionally. Remove the chicken pieces and set them aside on a plate. Add the shallot, ginger and diced figs to the pan and cook for 1-2 minutes over low-medium heat. Return the chicken to the pan. Sprinkle the ingredients with curry powder, Aleppo pepper and salt and black pepper to taste. Pour in the reduced cider. Turn the pieces of chicken to coat all sides with the pan ingredients. Cover the pan, turn the heat to low and cook for 15 minutes. Add the grapes and cook for an additional 10 minutes or until the chicken is cooked through. Sprinkle with chopped fresh mint. Serve on a bed of cooked bulgur wheat, rice or noodles if desired.

Makes 4-6 servings

Spinach Pie

Every Hanukkah in our family, we retell the story of Judith, who played a major role in the Maccabees’ victory some 2000 years ago. According to the story, Judith visited Holofernes, a general in the enemy camp; he fell in love with her and asked her to dine with him.

During the meal Judith gave him great quantities of cheese, which made him very thirsty! To quench his thirst he drank so much wine that he fell asleep and Judith cut off his head with his own sword.

Thus was she able to get word to the Maccabees about the best time to strike.

Note: there are dozens of artworks depicting the event, including this well-known painting which hangs in the Uffizi gallery.

Since that fateful victory we have been making merry every year with an 8 day Hanukkah celebration.

Our celebrations are known to include latkes!

But did you know that the first “traditional” Hanukkah ingredient was cheese!

And that’s because of Judith.

Long ago it was Cheese Latkes that Jewish cooks prepared for Hanukkah.

But so many people couldn’t afford cheese so they substituted potato. Not bad, that.

Still. I always serve something made with cheese, every Hanukkah.

This year, how about this Cheese-loaded Spinach Pie to to remember the brave, intrepid Judith?

Cheese Loaded Spinach PIE

•  1 tablespoon butter

• 1/4 cup chopped red onion

• 6 ounces fresh spinach

• 1 partially baked 9-inch pie crust

• 3-4 ounces grated Swiss cheese

• 4 large eggs

• 2 cups half and half cream

• salt and pepper to taste

Preheat the oven to 375 degrees. Heat the butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the red onion and cook for 1-2 minutes to soften it slightly. Add the spinach and cook for another 2-3 minutes or until the spinach is completely wilted. If there is liquid in the pan, continue to cook until the spinach is dry (alternatively, place in a strainer and press out the excess liquid). Place the spinach inside the partially baked pie crust. Sprinkle the cheese on top. Beat the eggs and cream together with salt and pepper to taste. Pour over the ingredients in the pie crust. Bake for 40-45 minutes or until golden brown and set.

Makes 6-8 servings

Zucchini Latkes with Cheese

Anyone who knows me knows that the humble potato is my favorite food, so of course I am going to make potato latkes for Hanukkah!

But, ya know …. it’s a long, delicious holiday, so there’s time for zucchini latkes too. The recipe here includes cheese, because on Hanukkah I like to prepare food with cheese in honor of Judith, heroine of Hanukkah! You can read about it here.

Of course you can make these latkes without the cheese. They’re delicious either way.

Zucchini Latkes with Cheese

• 2 medium zucchini (10-12 ounces each)

• 1/2 teaspoon salt

• 1/2 cup chopped red onion

• 1/2 cup crumbled feta cheese

• 2 large eggs

• 1/2 cup plain bread crumbs, approximately (Matzo meal also fine)

• vegetable oil for frying

Shred the zucchini in a food processor (or grate by hand). Place the shreds in a bowl, sprinkle with salt, toss the shreds and let rest for 10-12 minutes. Squeeze the shreds to extract as much liquid as possible. Return the shreds to the bowl. Add the onion, cheese and eggs and mix the ingredients. Add the bread crumbs and mix thoroughly. If the mixture seems too loose or soft, add another tablespoon or two (different bread crumbs absorb liquid/moisture differently). Heat about 1/8-inch vegetable oil in a large sauté pan over medium-high heat. Spoon portions of the mixture into the pan to make latkes about 2-inches in diameter. Leave some space between each one. Cook for 2-3 minutes per side or until crispy and golden brown. Remove to paper towels to drain. Repeat with the remaining zucchini mixture. Serve with dairy sour cream or plain yogurt or mashed avocado.

Makes about 12

Moroccan-Spiced Vegetable Kugel

Back in September I posted a recipe for a dish (Couscous with Seven Vegetables) that is traditional on Rosh Hashanah among the Jews of North Africa. We love the dish so much that I made it several times, changing the spices a bit each time. Then, one time, I decided to use the same vegetables and seasonings but instead of serving them over couscous, mix them into a kugel.

It worked perfectly!

Of course the texture of kugel vs braised vegetables over couscous is quite different. But the flavors are reminiscent of each other and just as delicious, either way.

This is a good side dish for Thanksgiving. First, it goes so well with turkey. It’s a good choice for any vegetarians who might be at your table. and also, you can make it in advance

Moroccan-Spiced Vegetable Kugel 

• 2 tablespoons olive oil

• 1 small onion, sliced

• 1 clove garlic, finely chopped

• 1/2 teaspoon chopped fresh ginger

• 1 carrot, peeled and cut into 1/2-inch slices

• 1 medium tomato, cut into chunks

• 1 small parsnip, peeled and cut in 1/2-inch slices, optional

• 1/2 cup cut up bite sized butternut squash

• 1/2 teaspoon ras al hanout (or use 1/4 teaspoon harissa plus 1/8 teaspoon each of ground ginger, turmeric and cinnamon)

• 3/4 cup vegetable stock

• 1 cup diced zucchini

• 1/4 red bell pepper, cut into bite sized chunks

• 1/2 cup raisins

• 1/2 cup canned chickpeas, rinsed and drained

• Salt to taste

• 12 ounces egg noodles

• 3 eggs

Preheat the oven to 375F. Heat the olive oil in sautepan over medium heat. Add the onion and cook, stirring often, for about 4 minutes or until softened and beginning to brown. Add the garlic and ginger and cook for a minute. Add the carrot, tomato, parsnip and squash and stir the ingredients. Stir in the ras al hanout. Add the stock, bring to a boil, reduce the heat to medium low and cook for about 15 minutes. Add the zucchini, bell pepper, raisins and chickpeas. Cook for about 10 minutes more, or until vegetables are tender. Add salt to taste. Cook the noodles according to the manufacturer’s directions. Spoon the vegetables and pan fluids into the noodles and mix to distribute the ingredients evenly. Beat the eggs and mix them in. Place inside a baking dish and bake for about 35-40 minutes or until the top is crispy.

Makes 4 dinner servings, 8 side dish servings

Tomato Jam

The Jewish holidays of Shemini Atzeret and Simchat Torah mark the end of the year and the annual cycle of Torah readings. This joyful “ending”reminds me of school commencement which comes after the completion of required courses but means “a beginning,” a celebration of accomplishments but with a look to the future.

We’re done; it’s time to look ahead.

With this in mind, this year my Shemini Atzeret and Simchat Torah menu will focus on the end of the vegetable garden I planted last spring and using the harvest in new ways.

All summer we were blessed with fresh tomatoes that I used for sandwiches, salads, pizzas and sauce. And fresh chili peppers that went into mango salsa and roasted pepper soup. But recently we had a horrific rain storm that more or less put an end to my garden. I harvested the not so beautiful end of season tomatoes and cooked them into jam: Green Tomato Jam and, with the ripe red tomatoes, this simple Red Tomato Jam.

This was such a delicious way to make use of what was left! It’s vaguely sweet, with a hint of cumin. So far I’ve used the jam for grilled cheese sandwich and also as a spread for a cheese board.

Next: a topping for either burgers or steak.

There’s more to come of course. I’ll keep you posted.

New beginnings.

RED Tomato Jam

• 2 pounds tomatoes, preferably plum tomatoes

• 1 tablespoon olive oil or avocado oil

• 3 medium scallions, chopped

• 1 chili pepper, deseeded and chopped

• 1-1/4 cups sugar

• 2 tablespoons apple cider vinegar

• 1 tablespoon lemon juice

• 1/2 teaspoon salt

Bring a large pot of water to a boil, add some of the tomatoes, cook them for 20 seconds then place them under cold running water. Continue with the remainder of the tomatoes. Remove the skins from the tomatoes and chop them into small pieces. Heat the olive oil in a saucepan over medium heat. Add the tomatoes, scallions and chili pepper and cook for 4-5 minutes to soften them slightly. Add the sugar, apple cider vinegar, lemon juice and salt, mix thoroughly, bring the ingredients to a boil and turn the heat to low. Cook for about 1-1/2 to 2 hours, stirring occasionally, or until the mixture is thick and jam like.

Makes about 2 cups

Vegetarian Stuffed Red Pepper Halves

Sukkot, which begins at sunset September 29th, is a harvest holiday, which means that in addition to all the ritual and religions traditions, there’s lots of food, especially stuffed foods which are proof of the harvest bounty of fruits and vegetables.

Like stuffed peppers.

I have made stuffed peppers many times for Sukkot, but in recent years have found it easier to cut them into halves. The halves are still filled, but easier to cook and to eat. They are also easier to tote to a Sukkah.

This is one of the versions that my family has loved. I’ve made it with both Israeli and Moroccan couscous and also with rice and barley. The point is to include a starchy pasta or whole grain.

Btw, I cut the peppers in the middle, into top and bottom halves but obviously you can cut them from the stem down and have two top-and-bottom halves.

Vegetarian Stuffed Red Pepper Halves

• 4 red bell peppers

• 1/2 cup couscous (or use rice, barley, etc.)

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 2 cups halved cherry or grape tomatoes

• 1 cup thawed frozen peas

• 2 beaten eggs

• 1 cup shredded mozzarella cheese

• 3 tablespoons grated Parmesan cheese

Preheat the oven broiler. Cut the peppers in half. Discard the stems and seeds. Place the pepper halves, skin side up, on a parchment paper lined baking sheet. Broil the pepper halves for 4-5 minutes or until the skin darkens and blisters. Remove the peppers, wrap them in foil or place them in a bag and let them cool. When cool, remove the skin and place the pepper halves, hollow side up, on a parchment paper lined baking sheet. Set aside. Turn the oven to 425F.

Cook the couscous. Place the cooked couscous in a bowl and set aside. Heat the olive oil in a saute pan over medium heat. Add the onion and cook 2-3 minutes. Add the cherry tomatoes and peas and cook 1-2 minutes. Remove from the heat and add to the cooked couscous. Pour the eggs into the pan and cook, stirring, until the eggs are set. Place them on a cutting bord and chop them into small pieces. Add them to the couscous. Spoon equal amounts of the couscous mixture inside the pepper halves. Sprinkle with equal amounts of mozzarella cheese, then sprinkle with Parmesan cheese. Bake for 12-13 minutes or until the cheese has melted and begins to turn golden brown.

Makes 4-8 servings

Chicken Salad

This salad is my go-to whenever I want a light but filling meal. Chicken isn’t a constant — sometimes I use leftover salmon, beef or lamb instead — but the proportions are just right for 2-3 people (you can double it of course).

If you’re fasting for Yom Kippur, this is the kind of dish that’s perfect for the occasion. Substantial but not heavy and not salty.

Chicken Salad

• 4-5 small waxy potatoes (such as Baby Yukon Gold or Red Bliss)

• 3-4 ounces fresh greens

• 2 stalks celery, chopped coarsely

• 1/2 avocado, cut into bite size pieces

• 10-12 cherry or grape tomatoes cut in half

• 1/2 cup chopped cucumber

• 2 cups diced cooked chicken

• 3 tablespoons olive oil or avocado oil

• 3 tablespoons wine vinegar

• freshly ground black pepper to taste

Place the potatoes in a saucepan, cover with water, bting to a boil and cook for about 15 minutes or until the potatoes are tender. Let cool, peel and cut into bite size pieces. Place the greens in a salad bowl. Add the potatoes, celery, avocado, tomatoes, cucumber and chicken and toss the ingredients to distribute them evenly. Pour in the olive oil and toss to coat the ingredients. Pour in the vinegar and toss. Sprinkle with pepper to taste. Let rest for 5 minutes before serving.

Makes 2-3 servings

Honey-Balsamic Glazed Carrots

Need a last minute side dish for Rosh Hashanah? Carrots are traditional for the holiday and few recipes are as easy as this one.

Bonus: set them up ahead and cook just before you need them.

Best of all: they are exceedingly delicious!

Honey-Balsamic Glazed Carrots

• 2 tablespoons olive oil

• 2 tablespoons honey

• 2 tablespoons Balsamic vinegar

• 1 pound carrots, peeled and cut into 1/2-inch slices

• 1 large clove garlic, finely chopped

• salt and freshly ground black pepper to taste

• 2 tablespoons chopped fresh chives (or use the green part of scallion)

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Place the olive oil, honey and Balsamic vinegar in a small saucepan and bring to a boil over high heat. Cook briefly, just long enough for the honey to soften and become easy to pour. Set aside. Pace the carrots and garlic on the parchment lined cookie sheet. Pour the honey mixture on top and toss the carrots to coat all the pieces. Sprinkle with salt and pepper to taste. Roast for about 30 minutes, tossing the ingredients 2-3 times during that time, or until the carrots are lightly browned and tender. Spoon the carrots onto a serving dish and sprinkle with chives.

Makes 4 servings

Israeli Couscous with Seven Vegetables

It isn’t my Ashkenazi family tradition, but among North African Jews, and particularly Moroccan Jews, there’s a fabulous dish served on Rosh Hashanah: Couscous with Seven Vegetables.

I’ve cooked versions of this dish several times mostly because it sounded so delicious and also because I am always on the lookout for a good, festive and filling vegetarian entree.

This one satisfies in every way possible.

This is the recipe we like best: I used Israeli couscous rather than the traditional tiny grains of Moroccan couscous because my family likes it better. Also, I used Harissa paste (because I always have some) but you can substitute red pepper flakes or a pinch or two of cayenne pepper (or leave it out if you don’t want any pepper). My husband said he would like more raisins. Up to you…..

Israeli Couscous with Seven Vegetables 

• 2 tablespoons olive oil

• 1 large onion (preferably a sweet variety such as Vidalia), sliced

• 1 teaspoon finely chopped fresh ginger

• 1 clove garlic, finely chopped

• 4 carrots, peeled and cut into 1/2-inch slices

• 2 medium tomatoes, cut into chunks

• 1 parsnip, peeled and cut in 1/2-inch slices

• 1 cup cut up bite sized butternut squash

• 1/2 teaspoon harissa paste

• 1/2 teaspoon ground turmeric

• 1/2 teaspoon ground cinnamon

• 2-1/2 cups vegetable stock

• 1/2 large red bell pepper, cut into bite sized chunks

• 1 small zucchini, cut into bite sized chunks

• 1 cup raisins

• 1 cup canned chickpeas, rinsed and drained

• Salt to taste

• 1-1/2 cups Israeli couscous

Heat the olive oil in saucepan over medium heat. Add the onion and cook, stirring often, for about 5-6 minutes or until softened and beginning to brown. Add the ginger and garlic and cook for 1-2 minutes. Add the carrots, tomatoes, parsnip and squash and stir the ingredients. Stir in the harissa, turmeric and cinnamon. Add the stock, bring to a boil, reduce the heat to medium low and cook for about 15 minutes. Add the bell pepper, zucchini, raisins and chickpeas. Cook for about 10 minutes more, or until vegetables are tender. Add salt to taste. Cook the couscous according to the manufacturer’s directions. Spoon the couscous on large serving platter. Spoon the vegetables and pan fluids over the couscous.

Makes 4 dinner servings, 8 side dish ervings