Stuffed Peppers

Stuffed Peppers

Historians tell us that Queen Esther, hero of Purim, was a vegetarian. Rice-and-veggie stuffed peppers is a delicious way to honor that remarkable woman, who was successful in preventing the annihilation of the Jews in ancient Persia.

My grandmother made a similar dish. I don’t have her recipe but have been experimenting with the ingredients for years and this is the closest I’ve come to the dish I remember her serving when I was a child.

Stuffed Peppers

• 8 bell peppers

• 1 cup rice

• 2 tablespoons currants or raisins

• 5 tablespoons olive oil

• 2 medium onions, chopped

• 2 tablespoons pine nuts, optional

• salt and freshly ground black pepper to taste

• 1 large tomato, chopped

• 2 teaspoons sugar

• 1 teaspoon ground allspice

• 1-3/4 cups vegetable stock

• 2 tablespoons chopped fresh parsley

• 2 tablespoons chopped fresh dill

• 1 tablespoon chopped fresh mint

• 2 tablespoons lemon juice

Place the peppers in a deep bowl and pour boiling water over them. Weight them down to keep them under the water. Let rest for 5 minutes. Drain and repeat the process with cold water. Cut a lid from the top of the peppers, but reserve the lids. Scoop out and discard the seeds and membranes. Set the peppers aside. Place the rice and currants in a bowl and pour boiling water over them. Let rest for 30 minutes. Drain. Heat the olive oil in a sauté pan over medium heat. Add the onions and pine nuts, if used, and cook, stirring occasionally, for 4-5 minutes or until the onion has softened and is slightly golden. Add the rice and currants and some salt and pepper to taste. Cook for another 1-2 minutes, stirring occasionally. Add the tomato, sugar and allspice and cook for another minute, stirring occasionally. Add the stock, bring to a boil, cover the pan and lower the heat. Cook for 18-20 minutes or until the rice is soft and all the liquid has been absorbed. Remove the pan from the heat. Stir in the parsley, dill, mint and lemon juice. Let cool. Use to fill the peppers. Place lids on top. (You may prepare to this point and cook later). Preheat the oven to 350 degrees. Place the peppers in a baking dish. Add 2 cups of water to the dish. Bake the peppers for 40 minutes. Let cool slightly before serving (warm or at room temperature).

Makes 8 servings

Vegetarian Stuffed Red Pepper Halves

Sukkot, which begins at sunset September 29th, is a harvest holiday, which means that in addition to all the ritual and religions traditions, there’s lots of food, especially stuffed foods which are proof of the harvest bounty of fruits and vegetables.

Like stuffed peppers.

I have made stuffed peppers many times for Sukkot, but in recent years have found it easier to cut them into halves. The halves are still filled, but easier to cook and to eat. They are also easier to tote to a Sukkah.

This is one of the versions that my family has loved. I’ve made it with both Israeli and Moroccan couscous and also with rice and barley. The point is to include a starchy pasta or whole grain.

Btw, I cut the peppers in the middle, into top and bottom halves but obviously you can cut them from the stem down and have two top-and-bottom halves.

Vegetarian Stuffed Red Pepper Halves

• 4 red bell peppers

• 1/2 cup couscous (or use rice, barley, etc.)

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 2 cups halved cherry or grape tomatoes

• 1 cup thawed frozen peas

• 2 beaten eggs

• 1 cup shredded mozzarella cheese

• 3 tablespoons grated Parmesan cheese

Preheat the oven broiler. Cut the peppers in half. Discard the stems and seeds. Place the pepper halves, skin side up, on a parchment paper lined baking sheet. Broil the pepper halves for 4-5 minutes or until the skin darkens and blisters. Remove the peppers, wrap them in foil or place them in a bag and let them cool. When cool, remove the skin and place the pepper halves, hollow side up, on a parchment paper lined baking sheet. Set aside. Turn the oven to 425F.

Cook the couscous. Place the cooked couscous in a bowl and set aside. Heat the olive oil in a saute pan over medium heat. Add the onion and cook 2-3 minutes. Add the cherry tomatoes and peas and cook 1-2 minutes. Remove from the heat and add to the cooked couscous. Pour the eggs into the pan and cook, stirring, until the eggs are set. Place them on a cutting bord and chop them into small pieces. Add them to the couscous. Spoon equal amounts of the couscous mixture inside the pepper halves. Sprinkle with equal amounts of mozzarella cheese, then sprinkle with Parmesan cheese. Bake for 12-13 minutes or until the cheese has melted and begins to turn golden brown.

Makes 4-8 servings

Quinoa, Turkey and Veggie Stuffed Peppers

My grandma made stuffed peppers for Sukkot. Unfortunately they weren’t my favorite dish because bell peppers and my stomach don’t get along, even when I was a kid.

But I did love what she put on the insides. It was sort of a Turkish-style filling. The family wasn’t Turkish, they were from Romania, which was part of the Ottoman Empire when she was a girl, and a lot of the food she made was influenced by the fabulous cuisine of Turkey.

I realized later in life that using red, orange and yellow peppers made all the difference to my digestive system. They are much easier going down than the green ones my grandma always used! So, I’ve made and enjoyed her recipe from time to time over the years.

But this year I decided on a whole new stuffing based on quinoa instead of rice. It’s nothing like grandma’s but is very tasty and it reminds me of her anyway.

Veggie and Quinoa Stuffed Peppers

• 4 large bell peppers

• 1/4 cup quinoa

• 1/2 cup chicken or vegetable stock or water

• 2 tablespoons olive oil

• 2 chopped carrots

• 1 medium onion, chopped

• 1 large clove garlic, chopped

• 1 cup ground veal, beef or turkey

• 2 packed cups chopped spinach

• 1 cup corn kernels

• 2 large eggs

• 2 teaspoons chopped fresh thyme

• Salt and freshly ground black pepper to taste

Preheat the oven to 350 degrees. Cut the top of the peppers to remove about 1/2-inch from the top. Reserve the caps. Reach inside the peppers and remove the stringy flesh and the seeds. Place the peppers open side up in a large pot. Fill the peppers with water, then carefully fill the pot with water to cover the peppers. Bring the water to a boil over high heat. Cover the pan. Reduce the heat to medium. Cook for 3-4 minutes. Remove the peppers with a slotted spoon and let cool. Place the quinoa and stock in a saucepan, bring to a boil over high heat, reduce the heat to low, cover the pan and cook for about 15 minutes or until all the liquid has been absorbed and the quinoa is fluffy. Set aside. Heat the olive oil in a sauté pan over medium heat. Add the carrots, onion and garlic and cook for 3-4 minutes, to soften them slightly. Add the veal and spinach and cook, breaking the meat into smaller pieces, for 3-4 minutes or until no longer pink. Remove the pan from the heat. Stir in the corn and quinoa and stir to distribute the ingredients evenly. Mix in the eggs, thyme and salt and pepper to taste. Spoon equal amounts of the mixture inside the peppers. Cover with aluminum foil and bake for 25 minutes. Remove the cover and bake for another 10-15 minutes or until the peppers are tender.

Makes 4

Turkish Stuffed Peppers

It’s been a long long time since I ate stuffed peppers and a long time since I cooked them. Bell peppers and my tummy don’t always get along.

But I decided to give them another try.

My grandmother made a dish something like this one, only she used rice as the base. I switched to freekeh instead because I love this particular grain. It worked beautifully.

Looks good, tastes good, perfect for when you need a make-ahead dish to pop in the oven for dinner.

Perfect for Sukkot, when stuffed foods are traditional.

Easily transportable too.

Turkish Stuffed Peppers

8 bell peppers

1 cup cracked freekeh (or use rice)

2 tablespoons currants (or raisins)

5 tablespoons olive oil

2 medium onions, chopped

2 tablespoons pine nuts, optional

salt and freshly ground black pepper to taste

1 large tomato, chopped

2 teaspoons sugar

1 teaspoon ground allspice

1-3/4 cups vegetable stock

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh dill

1 tablespoon chopped fresh mint

2 tablespoons lemon juice

Place the peppers in a deep bowl and pour boiling water over them. Weight them down to keep them under the water. Let rest for 5 minutes. Drain and repeat the process with cold water. Cut a lid from the top of the peppers, but reserve the lids. Scoop out and discard the seeds and membranes. Set the peppers aside. Place the freekeh and currants in a bowl and pour boiling water over them. Let rest for 30 minutes. Drain. Heat the olive oil in a sauté pan over medium heat. Add the onions and pignoli nuts, if used, and cook, stirring occasionally, for 4-5 minutes or until the onion has softened and is slightly golden. Add the freekeh and currants and some salt and pepper to taste. Cook for another 1-2 minutes, stirring occasionally. Add the tomato, sugar and allspice and cook for another minute, stirring occasionally. Add the stock, bring to a boil, cover the pan and lower the heat. Cook for about 40 minutes or until the freekeh is soft and all the liquid has been absorbed. Remove the pan from the heat. Stir in the parsley, dill, mint and lemon juice. Let cool. Use to fill the peppers. Place lids on top. (You may prepare to this point and cook later). Preheat the oven to 350 degrees. Place the peppers in a baking dish. Add 2 cups of water to the dish. Bake the peppers for 40 minutes. Let cool slightly before serving (warm or at room temperature).

Makes 8 servings