Vegetarian Stuffed Red Pepper Halves

Sukkot, which begins at sunset September 29th, is a harvest holiday, which means that in addition to all the ritual and religions traditions, there’s lots of food, especially stuffed foods which are proof of the harvest bounty of fruits and vegetables.

Like stuffed peppers.

I have made stuffed peppers many times for Sukkot, but in recent years have found it easier to cut them into halves. The halves are still filled, but easier to cook and to eat. They are also easier to tote to a Sukkah.

This is one of the versions that my family has loved. I’ve made it with both Israeli and Moroccan couscous and also with rice and barley. The point is to include a starchy pasta or whole grain.

Btw, I cut the peppers in the middle, into top and bottom halves but obviously you can cut them from the stem down and have two top-and-bottom halves.

Vegetarian Stuffed Red Pepper Halves

• 4 red bell peppers

• 1/2 cup couscous (or use rice, barley, etc.)

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 2 cups halved cherry or grape tomatoes

• 1 cup thawed frozen peas

• 2 beaten eggs

• 1 cup shredded mozzarella cheese

• 3 tablespoons grated Parmesan cheese

Preheat the oven broiler. Cut the peppers in half. Discard the stems and seeds. Place the pepper halves, skin side up, on a parchment paper lined baking sheet. Broil the pepper halves for 4-5 minutes or until the skin darkens and blisters. Remove the peppers, wrap them in foil or place them in a bag and let them cool. When cool, remove the skin and place the pepper halves, hollow side up, on a parchment paper lined baking sheet. Set aside. Turn the oven to 425F.

Cook the couscous. Place the cooked couscous in a bowl and set aside. Heat the olive oil in a saute pan over medium heat. Add the onion and cook 2-3 minutes. Add the cherry tomatoes and peas and cook 1-2 minutes. Remove from the heat and add to the cooked couscous. Pour the eggs into the pan and cook, stirring, until the eggs are set. Place them on a cutting bord and chop them into small pieces. Add them to the couscous. Spoon equal amounts of the couscous mixture inside the pepper halves. Sprinkle with equal amounts of mozzarella cheese, then sprinkle with Parmesan cheese. Bake for 12-13 minutes or until the cheese has melted and begins to turn golden brown.

Makes 4-8 servings

Roasted Brussels Sprouts with Pumpkin Seed Oil

I’ve done some reading about the health benefits (or potential health benefits) of pumpkin seed oil. It can (maybe) slow down hair loss. It is good (maybe) for your skin, for eye health and heart health.

But really, I got a bottle of the stuff in a fancy condiment store, so I was more interested in how and what I could cook with it.

It has an unmistakable roasted-pumpkin seed-nutty flavor. It’s expensive too.

On the other hand, a small amoiunt can make all the difference to salad dressing, on top of roasted vegetables, into vegetable or hearty meat soup and so on.

One of the best recipes I’ve tried: roasted Brussels Sprouts with a dressing that includes a bit of pumpkin seed oil. Think this dish for Sukkot or Thanksgiving.

Roasted Brussels Sprouts with Pumpkin Seed Oil

• 2 dozen medium-large Brussels sprouts (about one pound)

• 3 tablespoons olive oil

• 2 thick scallions, chopped

• 1 large clove garlic, finely chopped

• 1/4 teaspoon Aleppo pepper (or crushed red pepper; or use a sprinkle of ground cayenne pepper)

• salt

• 1-1/2 tablespoons pumpkin seed oil

Preheat the oven to 400 degreesF. Wash the Brussels sprouts, then cut them in half (if very large, cut into quarters). Place them on a baking sheet. Pour the olive oil over the sprouts and toss the vegetable to coat all surfaces. Scatter the scallion and garlic over the sprouts. Sprinkle with Aleppo pepper and salt to taste. Roast for about 20 minutes, turning the sprouts once or twice, or until the vegetable is browned and there are some crispy leaves. Remove from the oven, spoon into a serving dish and drizzle the pumpkin seed oil over the sprouts.

Makes 4 servings

Roasted Pepper Soup

Please don’t think I’m crazy but this year, instead of serving chicken soup for Rosh Hashanah, I’m making this Roasted Red Pepper soup.

First, it’s easy and I can make it a few days in advance. Also, it’s pretty enough for a festive holiday table and the colors match those of autumn, don’t you think?

Most of all, I’ve made this many times and always, always everyone wants seconds. It’s a taste winner.

ROASTED PEPPER SOUP

• 4 large bell peppers (red, orange and/or yellow)

• 2 tablespoons olive oil

• 5-6 scallions, chopped

• 1 large clove garlic, chopped

• 1 teaspoon chopped jalapeno, serrano or habanero chili pepper

• 2 carrots or parsnips, chopped

• 1 large all-purpose potato, peeled and chopped

• 4 cups vegetable stock

• 2 tablespoons chopped fresh basil

• 1 teaspoon salt or to taste

Preheat the broiler. Place the peppers under the broiler, about 4-6" away from the heat. Broil for 2-3 minutes, until the skin has blistered. Turn the peppers and repeat this process until the entire surface is blistered and lightly charred. Remove the peppers and wrap them in foil or place them in a paper bag. Let rest at least 10 minutes. Remove the peppers, peel off the skin and discard the stem and the seeds. Cut the peppers into pieces and set aside. Heat the olive oil in a large saucepan over medium heat. Add the scallion, garlic and chili pepper and cook briefly. Add the carrot and potato and cook, stirring occasionally for 3-4 minutes. Add the peppers, stock and basil. Season to taste with salt. Bring the mixture to a boil, lower the heat and cook at a simmer for 30 minutes. Puree in a food processor or blender.

Makes 6 servings

Banana Bread with Nuts and Raisins

My cousins are coming for our usual new year’s weekend.

What a grand way to end a terrible year.

We are all triple vaxxed and tested (negative).

This, to me, is thrilling enough.

We will watch Britbox murder mysteries — we all love them and there are some new goodies available.

We will eat and drink!

Last week I posted one of the desserts — M’hencha — that we will have (on New Year’s Eve when my sister-in-law and brother also come).

For dinner one night we will have Azerbaijani Plov, a fabulous melange of rice, dried fruit and meat (I am making it with lamb).

New year’s Eve is always an hors d’oeuvre fest. We space it out during the day, so we eat a few hors d’oeuvre at a time and wait for the next round.

So, I will serve Hot Dog en Croute and Almond Chicken Nuggets (plus olives, pickled beets and such).

Later, I will serve gougeres, Romanian Cheese Turnovers, cheese with Pepper Jam and a few other things.

During the weekend there’s breakfast of course, which consists of smoked fish and bagels for a couple of days.

During the day we also might find ourselves a bit peckish because I don’t serve lunch. We just “pick.”

This year, one of the pickings is going to be this Banana Bread. Which is terrific with tea or coffee. Ir’s good plain or spread with cream cheese. It’s even a good choice for dessert along with some ice cream. It’s a good nibble while watching the new series of Dalgliesh or rewatching Shetland.

We intend to have a good time.

Happy, healthy 2022 to all!

Banana Bread with Nuts and Raisins

• 1/4 cup butter

• 1/4 cup coconut oil

• 2 cups all-purpose flour

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 1 teaspoon ground cinnamon

• 2/3 cup sugar

• 2 large eggs

• 3 medium very ripe bananas, mashed

• 1/3 cup yogurt

• 1 teaspoon vanilla 

• 1/2 cup chopped toasted nuts

• 1/2 cup raisins

Preheat the oven to 350 degrees. Grease a 9”x5”x3” loaf pan. Melt the butter and coconut oil in a saucepan over low heat, set aside. Mix the flour, baking soda, baking powder, salt and cinnamon into a bowl and set it aside. Beat the sugar and melted butter/coconut oil mixture with a handheld or electric mixer set at medium speed for 2-3 minutes or until the mixture is well blended. Add the eggs one at a time, beating after each addition. Add the bananas and beat the mixture to blend the ingredients thoroughly. Add the flour mixture, stirring only enough to blend in the dry ingredients. Add the yogurt, vanilla extract, nuts and raisins and stir them in. Pour the batter into the prepared pan and bake for one hour or until a cake tester inserted into the center comes out clean. Cool the bread in the pan 15 minutes, then invert onto a cake rack to cool completely.

Makes one loaf. 

Pumpkin Raisin Muffins

I love September. I love seeing bins of fresh pumpkins at the market. The pumpkins remind me that we’re in the midst of the Jewish holidays, which signal a new year and new beginnings, so that even while the trees will soon be bare and it will get cold and snowy and nighttime will come more quickly and the long sunshiny days of summer are ending, there’s a new harvest, a new season. Life continues and thrives and I know that in Connecticut, where I live, we will soon see nature’s spectacular colors along the roads, fields and highways.

In case I wasn’t clear —I love this time of year.

I also love using fresh pumpkin for recipes. Ravioli filling. Soup. Sauce. Pie. Cake. Quickbread. Even ice cream.

This is my latest pumpkin special: muffins that are perfect for Sukkot as breakfast (or snack) or to tote to a Sukkah to eat with dinner. I add raisins but you can leave them out or substitute any dried fruit or chopped nuts.

P.S. These muffins would also be a nice treat for Thanksgiving dinner.

Pumpkin Raisin Muffins

• 3/4 cup pumpkin puree (canned is fine; NOT pumpkin pie mix)

• 2/3 cup sugar

• 1/4 cup vegetable oil

• 1/4 cup milk (non-dairy or dairy)

• 2 large eggs

• 1-3/4 cups all-purpose flour

• 3/4 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon grated fresh nutmeg

• 1/4 teaspoon ground cloves

• 1/2 cup raisins (or use dried cranberries or chopped nuts)

Preheat the oven to 400 degrees. Lightly grease 10 muffin tin cups. Combine the pumpkin puree, sugar, vegetable oil and milk in a large bowl and whisk the ingredients for 1-2 minutes or until thoroughly blended. Whisk in the eggs. Combine the flour, baking powder, baking soda, salt, cinnamon, nutmeg and cloves and add them to the pumpkin mixture. Whisk the ingredients for 1-2 minutes or until thoroughly blended. Fold in the raisins. Spoon equal amounts of the batter into the prepared cups. Bake for about 15 minutes or until a cake tester inserted into the center of the muffins comes out clean.

Makes 10 muffins

Quinoa, Turkey and Veggie Stuffed Peppers

My grandma made stuffed peppers for Sukkot. Unfortunately they weren’t my favorite dish because bell peppers and my stomach don’t get along, even when I was a kid.

But I did love what she put on the insides. It was sort of a Turkish-style filling. The family wasn’t Turkish, they were from Romania, which was part of the Ottoman Empire when she was a girl, and a lot of the food she made was influenced by the fabulous cuisine of Turkey.

I realized later in life that using red, orange and yellow peppers made all the difference to my digestive system. They are much easier going down than the green ones my grandma always used! So, I’ve made and enjoyed her recipe from time to time over the years.

But this year I decided on a whole new stuffing based on quinoa instead of rice. It’s nothing like grandma’s but is very tasty and it reminds me of her anyway.

Veggie and Quinoa Stuffed Peppers

• 4 large bell peppers

• 1/4 cup quinoa

• 1/2 cup chicken or vegetable stock or water

• 2 tablespoons olive oil

• 2 chopped carrots

• 1 medium onion, chopped

• 1 large clove garlic, chopped

• 1 cup ground veal, beef or turkey

• 2 packed cups chopped spinach

• 1 cup corn kernels

• 2 large eggs

• 2 teaspoons chopped fresh thyme

• Salt and freshly ground black pepper to taste

Preheat the oven to 350 degrees. Cut the top of the peppers to remove about 1/2-inch from the top. Reserve the caps. Reach inside the peppers and remove the stringy flesh and the seeds. Place the peppers open side up in a large pot. Fill the peppers with water, then carefully fill the pot with water to cover the peppers. Bring the water to a boil over high heat. Cover the pan. Reduce the heat to medium. Cook for 3-4 minutes. Remove the peppers with a slotted spoon and let cool. Place the quinoa and stock in a saucepan, bring to a boil over high heat, reduce the heat to low, cover the pan and cook for about 15 minutes or until all the liquid has been absorbed and the quinoa is fluffy. Set aside. Heat the olive oil in a sauté pan over medium heat. Add the carrots, onion and garlic and cook for 3-4 minutes, to soften them slightly. Add the veal and spinach and cook, breaking the meat into smaller pieces, for 3-4 minutes or until no longer pink. Remove the pan from the heat. Stir in the corn and quinoa and stir to distribute the ingredients evenly. Mix in the eggs, thyme and salt and pepper to taste. Spoon equal amounts of the mixture inside the peppers. Cover with aluminum foil and bake for 25 minutes. Remove the cover and bake for another 10-15 minutes or until the peppers are tender.

Makes 4

Beet and Chickpea Salad

I realize beets are available throughout the year. We are a beet-loving family, so I buy them all the time. Throughout the year.

And yet, I still associate beets with autumn. In my memory, September, October, November — those months are the real “season” for harvesting beets. In fact, I remember them as an integral part of the meals during Jewish holidays.

Sukkot, the “harvest holiday” is a good time to include beets on the menu. Look for beets with the greens still attached — they are from a current harvest. They are sweeter and tastier. Lovely however you cook them, including this salad, which you can make ahead. Serve it at room temperature.

Beet and Chickpea Salad

• 4 large beets

• 1 15-ounce can chickpeas, drained and rinsed

• 1 tablespoon olive oil

• 2 teaspoons fresh thyme leaves

• sea salt

• 3 tablespoons olive oil

• 3 tablespoons white wine vinegar

• 2-3 tablespoons chopped fresh parsley

• salt and freshly ground black pepper to taste

Preheat the oven to 450 degrees. Trim the beets, cutting away the greens, if any, and discarding any hard, fibrous parts of the stem. Wash and drain the greens and use them for other purposes. Scrub the beets, wrap them in aluminum foil and roast for 50-60 minutes or until they are tender. Peel the beets when they are cool enough to handle. Cut the beets into bite size pieces and place in a bowl. While the beets are cooking, place the chickpeas on a foil-lined baking sheet. Pour the one tablespoon olive oil on top and shake the pan to coat all the chickpeas. Sprinkle with thyme and sea salt to taste. Shake the pan again. Roast for 20 minutes, shaking the pan every 5 minutes or so, or until golden brown and crispy. Add the roasted chickpeas to the beets. Pour the remaining olive oil over the vegetables and toss, then pour in the white wine vinegar and toss again. Sprinkle with parsley and salt and pepper to taste. Let rest for 10-15 minutes before serving.

Makes 8 servings

Chick Pea and Carrot Salad

Of course, of course we will be slicing apples and dipping them in honey on Rosh Hashanah. (which begins at sunset on September 29th).

But chickpeas are on the menu too. In his Encyclopedia of Jewish Food, the late rabbi and food authority Gil Marks wrote that “chickpeas are a traditional Rosh Hashanah food, a symbol of fertility, abundance and a wish for a well-rounded year to come.”

I usually make chickpeas into hummus, but sometimes I serve them whole, as a snack, roasted, the way my mother made them when I was growing up – a recipe called nahit. She coated the chickpeas with vegetable oil, sprinkled them with salt and paprika and baked them until crispy.

I changed her recipe somewhat -- I use olive oil, kosher salt and fresh thyme, or sometimes za’atar, as seasonings. Nahit is a delicious snack and a healthy one too: chickpeas are a good source of protein, minerals (including calcium) and fiber.

For this coming holiday though I’ll be making a chickpea and carrot salad to serve with dinner. Carrots are another symbolic ingredient of the holiday, so this recipe is a double-up of special ingredients of festive food for the holiday table. It’s a dish that can be made in advance, which makes it a good choice at such a busy time. And it is colorful too, fit for any celebration, including Break-the-Fast. 

Chick Pea and Carrot Salad

• 1 15-ounce can chickpeas

• 4 medium carrots, sliced thin

• 1/2 chopped red onion

• 1/4 cup chopped fresh parsley

• 1/4 cup chopped fresh mint

• 1 teaspoon ground cumin

• 1/8 teaspoon cayenne pepper

• 1/4 cup olive oil

• 3 tablespoons lemon juice

• salt to taste

Rinse the chickpeas under cold running water; let drain and place in a bowl. Add the carrots, onion, parsley, mint, cumin and cayenne pepper and toss to distribute the ingredients evenly. Pour in the olive oil and lemon juice. Toss to coat the ingredients evenly. Taste for seasoning and add salt to taste.

Makes 6 servings

Apple Streusel

My grandma made her own strudel dough. I remember how deftly she stretched and smoothed the paper-thin pastry over the kitchen table before filling it with all sorts of stuff: usually apples, tender and tart, but gently sweetened and seasoned with cinnamon. Sometimes she filled the dough with mashed potatoes bound with shmaltz-fried golden-brown onions. Like some giant knish!

Whatever was inside, those rolls baked to perfectly perfect crispy-crustedness and all was well with the world.

OY! Those were delicious days.

When she got older she bought packaged strudel dough at a Hungarian grocery near her house. She just couldn’t manage preparing this most delicate of doughs anymore.

I’ve looked for real Hungarian strudel dough but it’s difficult to find. So I made my own dough once. It was good, but not worth the work! So, when I make strudel now I use phyllo dough, which is not quite the same thing and is a terrific product, but not exactly right for strudel.

Anyway, I thought of all this because National Apple Strudel Day is Monday, June 17th. And I thought about making some, but decided to make Apple Streusel instead.

They sound almost the same, right?

And it tastes just perfectly perfect.

Apple Streusel

• 5-6 baking type apples, peeled, cored and sliced

• 2 tablespoons lemon juice

• 1 tablespoon all-purpose flour

• 3/4 teaspoon cinnamon

• 1/3 cup sugar

• streusel

 Streusel:

• 3/4 cup all-purpose flour

• 1/4 cup oats (any kind)

• 3 tablespoons sugar

• 1/8 teaspoon salt

• 6 tablespoons butter, cut into chunks

Preheat the oven to 375 degrees. Place the apple slices in a bowl. Add the flour, lemon juice, flour, cinnamon and sugar, toss the ingredients and set aside. Spoon the streusel mixture on top of the apples. Bake for 45 minutes or until crusty and golden brown.

Combine the flour, oats, sugar and salt in a mixing bowl. Add the butter and work it into the flour mixture with fingers or a pastry blender, until the mixture resembles crumbs. (You can use a food processor: 24-30 short, quick pulses. If so, if you use quick oats, stir them in to the flour crumbs after pulsing.)

 Makes 8 servings

Banana Bread with Raisins and Almonds

Whenever I bake with raisins and almonds, I am reminded of the old Yiddish lullaby “Roshinkes mit Mandlen,” sung by so many Jewish bubbes to so many babies over so many decades. It’s a lovely song about a goat going to market while an infant sleeps in his young mother’s arms. I remember my parents playing a recording of it sung by Jan Peerce, who at one time was a famous opera tenor. The lullabye is so enchanting, I once made a challah-type yeast bread that included raisins and almonds (in Germany it is known as Hefezopf) and called it Lullabye Bread.

But the other day I had too many bananas. Again. And so I made banana bread with roshinkes und mandlen.

Perfect any time you need a lightly sweet snack. Fitting for Tu B’shevat (which begins at sunset on January 20, 2019).

If you’d like to hear the one and only Jan Peerce singing the lullaby, click here.

Banana Bread with Raisins and Almonds

• 2-1/2 cups flour

• 1 teaspoon salt

• 2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 1 teaspoon cinnamon

• 1 teaspoon grated fresh orange peel

• 3 large eggs

• 1 cup sugar

• 1/2 cup vegetable oil

• 1 teaspoon vanilla extract

• 4 very ripe bananas, mashed

• 1 cup buttermilk

• 1/2 cup raisins

• 1/2 cup chopped toasted almonds

Preheat the oven to 350 degrees. Grease and flour a (10-inch) 8-cup bundt pan. Mix the flour, salt, baking powder, baking soda, cinnamon and orange peel together in a bowl and set aside. In the bowl of an electric mixer beat the eggs and sugar at medium speed until thoroughly combined and thick. Add the vegetable oil and vanilla extract and beat the ingredients until thoroughly combined. Add the bananas and buttermilk and beat the ingredients until thoroughly combined. Fold in the raisins and almonds. Pour the batter into the prepared pan and bake for about one hour or until a cake tester inserted into the center comes out clean. Remove from the oven and let cool in the pan for 10 minutes. Remove to a cake rack to cool completely.

Makes one bread, serving 12-16