Stuffed Peppers

Stuffed Peppers

Historians tell us that Queen Esther, hero of Purim, was a vegetarian. Rice-and-veggie stuffed peppers is a delicious way to honor that remarkable woman, who was successful in preventing the annihilation of the Jews in ancient Persia.

My grandmother made a similar dish. I don’t have her recipe but have been experimenting with the ingredients for years and this is the closest I’ve come to the dish I remember her serving when I was a child.

Stuffed Peppers

• 8 bell peppers

• 1 cup rice

• 2 tablespoons currants or raisins

• 5 tablespoons olive oil

• 2 medium onions, chopped

• 2 tablespoons pine nuts, optional

• salt and freshly ground black pepper to taste

• 1 large tomato, chopped

• 2 teaspoons sugar

• 1 teaspoon ground allspice

• 1-3/4 cups vegetable stock

• 2 tablespoons chopped fresh parsley

• 2 tablespoons chopped fresh dill

• 1 tablespoon chopped fresh mint

• 2 tablespoons lemon juice

Place the peppers in a deep bowl and pour boiling water over them. Weight them down to keep them under the water. Let rest for 5 minutes. Drain and repeat the process with cold water. Cut a lid from the top of the peppers, but reserve the lids. Scoop out and discard the seeds and membranes. Set the peppers aside. Place the rice and currants in a bowl and pour boiling water over them. Let rest for 30 minutes. Drain. Heat the olive oil in a sauté pan over medium heat. Add the onions and pine nuts, if used, and cook, stirring occasionally, for 4-5 minutes or until the onion has softened and is slightly golden. Add the rice and currants and some salt and pepper to taste. Cook for another 1-2 minutes, stirring occasionally. Add the tomato, sugar and allspice and cook for another minute, stirring occasionally. Add the stock, bring to a boil, cover the pan and lower the heat. Cook for 18-20 minutes or until the rice is soft and all the liquid has been absorbed. Remove the pan from the heat. Stir in the parsley, dill, mint and lemon juice. Let cool. Use to fill the peppers. Place lids on top. (You may prepare to this point and cook later). Preheat the oven to 350 degrees. Place the peppers in a baking dish. Add 2 cups of water to the dish. Bake the peppers for 40 minutes. Let cool slightly before serving (warm or at room temperature).

Makes 8 servings

Dairy-free Roasted Pepper Soup

Anyone who reads my posts knows that on New Year’s Eve we feast on hors d’oeuvre throughout the day — no real sit-down dinner. Dessert is later in the evening.

But my cousins sleep over for a couple of days and that means real meals too.

On one of the nights they are with us I usually serve either Rack of Lamb or Rib Roast — the dinner we used to eat on New Year’s Eve long ago before we decided on the nibble fest.

For starters? This soup. Light enough to precede a heavy meat meal and colorful enough for a celebration. Bonus: you can make this a few days ahead!

ROASTED RED PEPPER SOUP

• 4 sweet red, orange and/or yellow bell peppers

• 2 tablespoons olive oil

• 4 medium scallions, chopped

• 2 carrots, chopped

• 1 large clove garlic, chopped

• 2 tablespoons chopped fresh parsley plus more for garnish if desired

• 1 teaspoon chopped fresh thyme leaves

• 6 tablespoons raw white rice

• 5 cups vegetable stock

• 1-1/2 teaspoons salt or to taste

• freshly ground black pepper

• 3/4 to 1 cup non-dairy milk, optional

Preheat the broiler. Place the peppers under the broiler, about 4-6" away from the heat. Broil for 2-3 minutes, until the skin has blistered. Turn the peppers and repeat this process until the entire surface is blistered and lightly charred. Remove the peppers and place them in a paper bag or wrap in aluminum foil. Let rest at least 10 minutes. Remove the peppers from the bag, peel off the skin and discard the stem and the seeds. Cut the peppers into pieces and set aside. 

Heat the olive oil in a large saucepan over medium heat. Add the scallions, carrots, garlic, parsley and thyme. Cook, stirring occasionally for 3-4 minutes or until the vegetables have softened slightly. Stir in the rice. Add the peppers and stock. Season to taste with salt and pepper. Bring the mixture to a boil, lower the heat and cook at a simmer for 25 minutes. Add non-dairy milk if desired. Puree in a food processor or blender. Serve hot or chilled.

Makes 6 servings

Vegetarian Stuffed Red Pepper Halves

Sukkot, which begins at sunset September 29th, is a harvest holiday, which means that in addition to all the ritual and religions traditions, there’s lots of food, especially stuffed foods which are proof of the harvest bounty of fruits and vegetables.

Like stuffed peppers.

I have made stuffed peppers many times for Sukkot, but in recent years have found it easier to cut them into halves. The halves are still filled, but easier to cook and to eat. They are also easier to tote to a Sukkah.

This is one of the versions that my family has loved. I’ve made it with both Israeli and Moroccan couscous and also with rice and barley. The point is to include a starchy pasta or whole grain.

Btw, I cut the peppers in the middle, into top and bottom halves but obviously you can cut them from the stem down and have two top-and-bottom halves.

Vegetarian Stuffed Red Pepper Halves

• 4 red bell peppers

• 1/2 cup couscous (or use rice, barley, etc.)

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 2 cups halved cherry or grape tomatoes

• 1 cup thawed frozen peas

• 2 beaten eggs

• 1 cup shredded mozzarella cheese

• 3 tablespoons grated Parmesan cheese

Preheat the oven broiler. Cut the peppers in half. Discard the stems and seeds. Place the pepper halves, skin side up, on a parchment paper lined baking sheet. Broil the pepper halves for 4-5 minutes or until the skin darkens and blisters. Remove the peppers, wrap them in foil or place them in a bag and let them cool. When cool, remove the skin and place the pepper halves, hollow side up, on a parchment paper lined baking sheet. Set aside. Turn the oven to 425F.

Cook the couscous. Place the cooked couscous in a bowl and set aside. Heat the olive oil in a saute pan over medium heat. Add the onion and cook 2-3 minutes. Add the cherry tomatoes and peas and cook 1-2 minutes. Remove from the heat and add to the cooked couscous. Pour the eggs into the pan and cook, stirring, until the eggs are set. Place them on a cutting bord and chop them into small pieces. Add them to the couscous. Spoon equal amounts of the couscous mixture inside the pepper halves. Sprinkle with equal amounts of mozzarella cheese, then sprinkle with Parmesan cheese. Bake for 12-13 minutes or until the cheese has melted and begins to turn golden brown.

Makes 4-8 servings

Roasted Pepper Soup

Please don’t think I’m crazy but this year, instead of serving chicken soup for Rosh Hashanah, I’m making this Roasted Red Pepper soup.

First, it’s easy and I can make it a few days in advance. Also, it’s pretty enough for a festive holiday table and the colors match those of autumn, don’t you think?

Most of all, I’ve made this many times and always, always everyone wants seconds. It’s a taste winner.

ROASTED PEPPER SOUP

• 4 large bell peppers (red, orange and/or yellow)

• 2 tablespoons olive oil

• 5-6 scallions, chopped

• 1 large clove garlic, chopped

• 1 teaspoon chopped jalapeno, serrano or habanero chili pepper

• 2 carrots or parsnips, chopped

• 1 large all-purpose potato, peeled and chopped

• 4 cups vegetable stock

• 2 tablespoons chopped fresh basil

• 1 teaspoon salt or to taste

Preheat the broiler. Place the peppers under the broiler, about 4-6" away from the heat. Broil for 2-3 minutes, until the skin has blistered. Turn the peppers and repeat this process until the entire surface is blistered and lightly charred. Remove the peppers and wrap them in foil or place them in a paper bag. Let rest at least 10 minutes. Remove the peppers, peel off the skin and discard the stem and the seeds. Cut the peppers into pieces and set aside. Heat the olive oil in a large saucepan over medium heat. Add the scallion, garlic and chili pepper and cook briefly. Add the carrot and potato and cook, stirring occasionally for 3-4 minutes. Add the peppers, stock and basil. Season to taste with salt. Bring the mixture to a boil, lower the heat and cook at a simmer for 30 minutes. Puree in a food processor or blender.

Makes 6 servings

Roasted Bell Pepper Soup

I’ve lived most of my life in Connecticut and so I am used to cold winters, snow and all that comes with it. I don’t mind really. I actually love the change of seasons and think it makes life more interesting.

But it’s those first days of chill that take some getting used to as we transition from summer’s heat and the gradual change of temperature when autumn comes..

Those are soup days.

I recently made this Roasted Red Pepper soup. It’s exactly what’s needed when the weather turns.

Also makes a good first course for Thanksgiving dinner.

Roasted Red Pepper Soup

• 5-6 sweet red, orange and/or yellow bell peppers

• 2 tablespoons olive oil

• 1 small onion, chopped

• 1 carrot, chopped

• 1 stalk celery, chopped

• 1 tablespoon freshly minced parsley plus more for garnish if desired

• 1/3 cup raw white rice

• 5 cups vegetable stock (or chicken stock)

• 1-1/2 teaspoon salt or to taste

• freshly ground black pepper

Preheat the broiler. Place the peppers under the broiler, about 4-6" away from the heat. Broil for 2-3 minutes, until the skin has blistered. Turn the peppers and repeat this process until the entire surface is blistered and lightly charred. Remove the peppers and place them in a paper bag. Let rest at least 10 minutes. Remove the peppers from the bag, peel off the skin and discard the stem and the seeds. Cut the peppers into pieces. 

Heat the olive oil in a large saucepan over medium heat. Add the onion, carrot, celery and parsley. Cook, stirring occasionally for 3-4 minutes or until the vegetables have softened. Stir in the rice. Add the peppers and stock. Season to taste with salt and pepper. Bring the mixture to a boil, lower the heat and cook at a simmer for 25 minutes. Puree in a food processor or blender.

Makes 6 servings