Grilled Chicken Breasts with Soy and Honey Marinade

I prefer chicken breast on the bone — it tends to be juicier because the bones protect the meat from the heat. And besides, I am a bone chewer!

On the other hand, when it’s summer and I’m a little less motivated to cook and want an easy dinner, boneless chicken sure comes in handy.

I’ve made this dish many times (changed the sweetener to agave or maple; once used molasses; used pineapple juice instead of orange juice; left out the chili pepper because my sister-in-law, who was coming for dinner, doesn’t like even a hint of spice in her food). It’s easy to prepare the marinade and the good thing is, I can marinate the chicken ahead of time. Cooking takes anywhere from 10 to 16 minutes, max.

Easy peasy.

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Grilled Chicken Breasts with Orange, Soy Sauce and Honey

• 1/4 cup soy sauce

• 1/4 cup orange juice

• 2 tablespoons olive oil

• 1 tablespoon honey

• 1 tablespoon grated fresh orange zest

• 1 tablespoon finely chopped fresh ginger

• 2 scallions, finely chopped

• 1 clove garlic, chopped

• 1 teaspoon finely chopped serrano or jalapeno pepper

• 4 skinless and boneless half chicken breasts or 8 small chicken thighs

Combine the soy sauce, orange juice, olive oil, honey, orange zest, ginger, scallions, garlic and chili pepper in a deep dish. Place the chicken in the marinade, refrigerate and let rest for 1-4 hours, turning the pieces occasionally. Preheat an outdoor grill or oven broiler. Remove the chicken from the marinade and grill for 5-8 minutes per side, depending on size and thickness, turning the pieces occasionally, or until cooked through.

Makes 4 servings

Farro and Roasted Chick Pea Salad

I’m a salad lover year ‘round, but somehow even for me, warm weather is salad season for real.

So, here we are, it’s almost summer. It’s already hot as blazes where I am and I am in even more of a salad mood.

This one is so easy and you can make it ahead — don’t add the dressing until 15-20 minutes before serving time. Also — I love farro but you could substitute any whole grain or even couscous.

Remember this one for July 4th — you can tote it to a picnic — and even for Labor Day.

Happy summer!

Farro and Roasted Chick Pea Salad

• 1 can chick peas (15 ounces)

• 3-4 tablespoons olive oil, approximately

• Salt to taste

• 1 cup farro

• 2 cups water

• 3-4 scallions, chopped

• 1 avocado, peeled and diced

• 2-3 tablespoons wine vinegar

• 1/4 cup chopped fresh parsley

• 3 tablespoons chopped fresh mint

• 1/2 teaspoon ground cumin

• salt to taste

• Aleppo pepper, optional

Preheat the oven to 425 degrees. Drain the chick peas and place them on a baking sheet. Pour 2 teaspoons olive oil over them and toss to coat. Sprinkle with salt. Roast for about 20 minutes or until crispy and lightly browned. Remove from the oven and let cool. While the vegetables are roasting, place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for 25-30 or until the grain is tender, but still chewy. Let cool slightly and place in a mixing bowl. Add the chick peas, scallions and avocado and toss the ingredients to distribute them evenly. Pour in 2 tablespoons olive oil and toss the ingredients. Pour in the wine vinegar, add the parsley, mint and cumin and toss the ingredients again. Season to taste with salt and Aleppo pepper. Stir in more olive oil and/or wine vinegar if you wish.

Makes 6-8 servings 

Three Cabbage Cole Slaw

These days we entertain outside.

By entertain I mean (other than my kids and grandkids) one couple at a time, six feet (at least) away from us on our back terrace.

Fortunately the weather has been good and the outdoor insects have cooperated by being elsewhere.

We recently had our cousins over for a feast: smoked salmon and really fabulous Long Island bagels (they brought). They also donated homemade potato salad. I made beet salad and this coleslaw. I call it three-cabbage because it has green and red cabbage plus shredded Brussels sprouts which, after all, are baby cabbages.

I like coleslaw made with buttermilk — it has a tang that other dressings don’t quite measure up to — but if you don’t have any, you can substitute plain yogurt plus lemon juice.

This might be nice for Father’s Day or July 4th or even Labor Day.

THREE CABBAGE COLE SLAW

• 3 cups shredded green cabbage

• 3 cups shredded red cabbage

• 2 cups shredded Brussels sprouts

• 2 medium carrots, grated

• 3 scallions, finely chopped

• 1 cup buttermilk (or plain yogurt plus 2-3 teaspoons lemon juice)

• 1/2 cup mayonnaise

• 3 tablespoons apple cider vinegar

• 2 tablespoons honey

• 1 teaspoon dry mustard

• 2 tablespoons chopped fresh parsley

• salt and freshly ground black pepper to taste

Place the cabbage and Brussels sprouts shreds, carrots and scallions in a large bowl and toss to distribute the ingredients evenly. Whisk the buttermilk, mayonnaise, honey and mustard together and pour over the vegetables. Toss the ingredients, sprinkle with parsley, salt and pepper to taste. Let rest for at least 15 minutes before serving.

Makes 8-10 servings

Pomegranate Chicken Wings

I know that Labor Day is not the end of grilling season, but somehow it's a reminder that so much in our lives is about to change. In the month or so ahead, leaves turn to red and gold. School begins. There's a vague chill in the air at night. The sun sets earlier and nighttime comes sooner.

I also realize that many people continue to grill outdoors throughout the year.

I'm not one of them. If it's below 45 I don't feel like slaving over a hot grill in the cold night air.

So, knowing how way leads on to way, I am making the most of the grilltime that's left.

These wings will be on my menu soon, before I close up shop for the winter.

Fyi, you can use the glaze for other chicken parts and bake the pieces n the oven or broil them in an oven broiler. It’s also fine to use for basting a whole roasting chicken.

 

Pomegranate Wings

• 2 pounds chicken wings

• olive oil (about one tablespoon)

• 1/2 cup pomegranate jelly

• 2 tablespoons orange juice

• 1 tablespoon cider vinegar

• 1 tablespoon brown sugar

• 1 teaspoon chopped fresh ginger

• 2 cloves garlic, finely chopped

• 2 scallions, chopped

• pinch or two cayenne pepper

• salt to taste

Preheat an outdoor grill or oven broiler. Wash and dry the wings and cut them into separate pieces. Brush with olive oil and grill, turning once, for 8-10 minutes or until lightly browned. While the wings are cooking, mix the pomegranate jelly, orange juice, cider vinegar, brown sugar, ginger, garlic, scallions cayenne pepper and salt to taste until well blended. Brush this glaze on the wings and cook for another 10-12 minutes, turning the wings occasionally and brushing with remaining glaze, until crispy and fully cooked.

Makes about 24

Gluten-Free Peach Crisp

Some summers the peaches are glorious.

And then there’s this year. I haven’t had an excellent peach or nectarine yet.

I bought a bunch a few times and they tasted ok, but not really flavorful. Some were cottony and mealy.

I used the cottony/mealy ones to make sauce — like applesauce only made with peaches (with a bit of cinnamon and a squirt of lemon juice). It was very good. We ate some and I used the rest for quickbread.

I used the sort-of-tasty ones for this peach crisp. This was perfect. Baking — plus some other stuff — brought out the best of the fruit.

And look how easy this dessert is!

Plus, it’s gluten-free, in case you need…

Gluten-Free Peach Crisp

Filling:

• 6 ripe medium peaches

• 2 tablespoons sugar

• 2 tablespoons minute tapioca

• 1 tablespoon lemon juice

Crust:

• 1-1/2 cups quick cooking oats

• 2/3 cup brown sugar

• 1 teaspoon ground cinnamon

• 1/4 teaspoon salt

• 6 tablespoons butter (margarine or solid coconut oil), cut into chunks

To make the filling: Lightly butter a baking dish. Preheat the oven to 400 degrees. Slice the peaches and place the pieces in the baking dish. Add the sugar, tapioca and lemon juice, toss the ingredients and let rest for 15-20 minutes. 

To make the crust: Mix the oats, brown sugar, cinnamon and salt in a bowl. Add the butter and work it into the dry ingredients until the mixture is crumbly. Place on top of the fruit. Bake for 30-35 minutes or until the crust is golden brown.

Makes 6 servings

Hot and Fruity Barbecue Chicken

Around this time of year, when BBQ season is in full gear (at least where I live), you might be in need of a new barbecue sauce.

It gets a little boring to flavor chicken and fish and whatever else you put on the grill the same way over and over.

Besides, with so much fresh, local fruit available, it’s the perfect time for a peach/nectarine/plum based sauce.

So, here one is. It’s a little jazzed up with chili pepper, but is not overly spicy.

Hot and Fruity Barbecue Sauce

• 4-5 ripe peaches or nectarines, peeled

• 2-4 ripe plums

• 2 tablespoons vegetable oil

• 1 large onion, finely chopped

• 1 large clove garlic, finely chopped

• 1 serrano pepper (or other small chili pepper), deseeded and chopped

• 1-1/4 cups ketchup

• 1/3 cup orange or other fruit juice

• 1/4 cup cider vinegar

• 1/4 cup honey

Remove the pit from the peaches, chop the flesh and place it in a bowl. Cut the plums in half, remove the pit and scoop out the flesh. Add it to the peaches. Heat the vegetable oil in a large saucepan over medium heat. Add the onion and cook for one minute. Add the garlic and chili pepper and cook for another minute. Add the fruit, ketchup, juice, cider vinegar and honey. Stir to blend the ingredients thoroughly. Cook over low-medium heat for about 30 minutes, stirring occasionally, or until thickened. Let cool. Puree in a food processor. Taste for seasoning and add salt to taste.

Makes about one quart

Blueberry Yogurt Torte

You know that famous Plum Torte so many of us bake for Rosh Hashanah? I decided to use it for a light, summery coffee cake.

Sort of. I replaced the plums (not yet available anyway) with fresh seasonal blueberries.

I gave it a bit of enrichment by adding some yogurt (dairy sour cream would be fine too) and a splash of orange (by way of peel) because the citrus pairs so well with blueberries.

Voila! A terrific, easy, more-appropriate-for-summer dessert. July 4th? Sure. Picnic? Sure. Any time at all.

Blueberry Yogurt Torte

• 1/2 cup unsalted butter

• 1/2 cup plus one teaspoon sugar

• 1-1/2 cups all-purpose flour

• 2 teaspoons grated orange peel

• 1/2 teaspoon salt

• 1 teaspoon baking powder

• 1/4 teaspoon baking soda

• 2 large eggs

• 1/2 cup unflavored yogurt

• 1 pint blueberries

• lemon juice (about one tablespoon)

Preheat the oven to 350 degrees. Lightly grease a 9-inch springform pan. In the bowl of an electric mixer, beat the butter and 1/2 cup sugar on medium speed for 3-4 minutes or until creamy and well blended. Mix the flour, orange peel, salt, baking powder and baking soda and mix briefly to blend ingredients. Add the flour mixture to the butter mixture and beat for a minute or two at medium speed until a thick batter has formed. Add the eggs and yogurt and beat at medium speed for 2-3 minutes or until smooth and creamy. Spoon the batter into the prepared springform pan. Arrange the berries on top of the cake, pressing them slightly into the batter. Sprinkle the lemon juice over the top of the cake. Sprinkle with the remaining teaspoon of sugar. Bake for 50-55 minutes or until browned, set and crispy. Let cool.

Makes 8 servings

Two Color Cabbage Slaw

Picnic on July 4th? Of course! It’s the American thing to do.

So of course, we need to bring typically American food.

Like cole slaw.

Which has become an iconic American picnic dish but is actually not an American recipe at all. Cole slaw (which means “cabbage salad”) was originally a Dutch specialty.

Nevertheless, we Americans love it so much we have claimed it as our own and it is therefore perfectly perfect for any Fourth of July celebration.

Two Color Cabbage Slaw

• 4 cups packed shredded green cabbage

• 2 cups packed shredded purple cabbage

• salt

• 2 finely chopped carrots

• 3 chopped scallions

• 1/4 cup chopped fresh parsley

• 2 tablespoons chopped fresh dill

• 1-1/4 cups buttermilk

• 1/3 cup mayonnaise

• 2 tablespoons cider vinegar

• 1 tablespoon sugar

• pinch or two of cayenne pepper, optional

Place the green and purple cabbage shreds in a large bowl, sprinkle with 1-2 teaspoons of kosher salt and toss to distribute the ingredients evenly. Let rest for 45 minutes. Rinse the cabbage and wipe the shreds dry on paper towels. Place the shreds in a large bowl. Add the carrots, scallions, parsley and dill and toss the ingredients. In another bowl, combine the buttermilk, mayonnaise, cider vinegar and sugar. Whisk the ingredients and pour over the vegetables. Toss the ingredients and let rest for at least 15 minutes. Before serving, taste for seasoning and add salt and cayenne pepper to taste.

Makes 8 servings

Chopped Salad with Chick Peas, Feta Cheese and Zatar Vinaigrette

For us, summer means salad. Not just leafy greens and tomatoes for starters to a meal. We eat bulky filling salads for dinner. Like this chopped salad, which of course could be served with other salads or as a side dish to grilled fish. But it’s also satisfying on its own, just like this. Add a crust bread and some fabulous olive oil for dipping and that’s all you need (except for dessert of course).

Chopped Salad with Chickpeas, Feta Cheese and Zatar Vinaigrette

• 1 large cucumber, peeled, deseeded, and chopped

• 1 large red bell pepper, chopped

• 2 large ripe tomatoes, chopped

• 3–4 scallions, chopped

• 1 (15-ounce) can chick peas, rinsed and drained

• 1 cup crumbled feta cheese

• 1/4 cup minced fresh parsley

• 1/2 cup tangy black olives, pitted and halved

• 3–4 tablespoons extra virgin olive oil

• 2 tablespoons lemon juice

• 1/2 teaspoon zatar

• Salt and freshly ground black pepper to taste

• Pita bread or crisps, optional

Place the cucumbers, bell pepper, tomatoes, scallions, chick peas, cheese, parsley, and olives in a bowl and toss ingredients gently. Just before serving, mix together the olive oil, lemon juice, and zatar. Pour over the salad. Season to taste with salt and pepper. Salad tastes good with Pita bread or crisps.

Makes 4 servings.

Grilled Corn Salad

Now's about the time of year when local corn is at its best. So of course, while corn-on-the-cob is always a good bet, there are reasons to cut the kernels off the cob too:

• your child or grandchild wears braces
• your parent or grandparent wears dentures
• you hate the mess and fussiness of eating corn-on-the-cob
• you've had your fill of corn-on-the-cob
• you want a pretty dish to go with whatever else you're serving

Here's what to do: salad. Like this easy one:

Grilled Corn Salad

• 2 cups grilled or otherwise cooked corn kernels (about 2 large ears of corn)*
• 1 cup cut up grape or cherry tomatoes
• 1/4 cup chopped red onion
• 3 tablespoons chopped fresh parsley
• 1 teaspoon fresh thyme leaves
• 1 teaspoon chopped chili pepper, optional
• 2 tablespoons olive oil
• 2 tablespoons white wine vinegar
• salt and freshly ground black pepper to taste

Place the corn kernels, tomatoes, red onion, parsley, thyme and chili pepper, if used, in a bowl and toss the ingredients to distribute them evenly. Pour in the olive oil and toss the ingredients to coat them with the oil. Pour in the wine vinegar and toss. Sprinkle with salt and pepper, toss and let stand for about 15 minutes before serving.

*You can also use raw corn kernels

Makes 4-6 servings