The Benefits of Buttermilk: Summer Buttermilk Soup

Buttermilk makes you beautiful.

So they say.

I once read that Mark Antony fell in love with Cleopatra because she had silky, radiant skin -- thanks to baths in buttermilk. And that Scarlett O’Hara apparently used buttermilk on her face to get rid of her freckles.

Me? Silky and radiant? Not lately (if ever).

Also I have too many freckles to even contemplate rubbing them out. Also, I think freckles are cute.

So no, for me buttermilk isn’t about its beauty functions.

It’s about food.

No surprise there, right?

You heard it here: buttermilk makes a lot of food better, more delicious, more perfect in texture.

Buttermilk makes one of the tastiest, most satisfying, most thirst-quenching drinks (lassis).

It adds a whole new dimension to ordinary cole slaw.

Want moist, tender muffins, scones and pancakes? Make them with buttermilk. Ditto Cake! Pie! Even pudding!

And especially, at this time of year: make satisfyingly creamy, low-fat, low-calorie summer soups like this one, based on cucumbers.

Cold Cucumber-Buttermilk Soup

• 2 medium cucumbers

• salt

• 1 stalk celery, peeled and chopped

• 2 scallions, chopped

• 1 clove garlic

• 1 teaspoon chopped fresh chili pepper, optional

• 1 cup buttermilk

• 1/2 cup plain yogurt

• 3 tablespoons lemon juice

• 2 tablespoons chopped parsley

• 1 tablespoon chopped fresh dill

• Aleppo pepper (or use freshly ground black pepper)

Peel the cucumbers, slice them in half lengthwise and scrape out the seeds. Sprinkle the cucumbers with salt and let them stand for 30 minutes. Wipe the cucumbers with paper towels. Chop the cucumbers into coarse chunks and place in a blender or food processor. Add the celery, scallions, garlic and chili pepper, if used, and process to mince them. Add the buttermilk, yogurt, lemon juice, parsley and dill (use a large bowl and whisk if your blender or processor isn’t large enough) and process until well blended. Season to taste with salt and either Aleppo or black pepper. Chill thoroughly before serving.

Makes 4-6 servings

Salmon and Farro Salad

We’re big on main course salads in our family. They’re usually easy, unfussy and filling. I also like that I can make them in advance.

I’ve made  numerous versions of this particular salad: I love farro but have also used barley, couscous and wheatberries. I change up the cheese, depending on what I have, and use red onions or shallots if I need my scallions for something else.

Of course I have also made this all-veggie or no-meat, replacing the salmon (or any other cooked fish) with cooked eggs, carrots, peas and zucchini.

This is such a versatile dish! Best served at room temperature.

Salmon and Farro Salad

• 12 ounces fresh salmon*

• olive oil or vegetable oil

• 1 cup farro

• 2-1/2 cups water

• 1 ripe avocado, cut into bite size pieces

• 3/4 cup crumbled feta, goat or blue cheese

• 2-3 scallions, chopped

• 1 teaspoon chopped fresh oregano

• 1 teaspoon chopped fresh mint

• 1/4 cup vegetable oil

• 2 tablespoons lemon juice

• 2 tablespoons white wine vinegar

• salt and freshly ground black pepper to taste

Preheat a grill, broiler or grill pan. Brush the salmon with a film of vegetable oil and grill, broil or pan-broil for about 4 minutes per side or until cooked to desired consistency. Remove the fish from to a cutting board, cut into chunks and set aside to cool slightly. While the salmon is cooking, place the farro in a saucepan and cover with the water. Bring to a boil over high heat. Lower the heat, cover the pan and simmer for about 25 minutes or until the grain is cooked but still slightly chewy. Drain any remaining liquid. Place the cooked farro into a mixing bowl. Add the fish, avocado, cheese, scallions, oregano and mint. Toss gently to distribute the ingredients evenly. In a small bowl mix the vegetable oil, lemon juice and white wine vinegar. Pour over the ingredients and toss. Sprinkle with salt and pepper to taste. Let rest for 10-15 minutes before serving.

*you can use drained, canned salmon

 Makes 4 servings

Roasted Corn Salad

I can’t wait for 2020 to end. It’s been a stressful, depressing year.

In addition to the pandemic and the hate-filled political climate, we had a storm last week that knocked out our power and land-line telephone for days, and there was sketchy internet service too.

And we lost a huge limb from our favorite hundreds-of-years-old maple tree.

Then there was a water main break so we had no water for a whole day.

YECH!!

Still, I am grateful for a number of things.

For instance: crops. Vegetables that grow despite the political circus, despite the hatreds, despite the racial tensions, despite the bad weather, despite the virus, despite the social distancing and the quarantines.

They don’t make up for the lost lives, the lack of hugs, the inability to travel or be with loved ones. But, thank goodness for these, the positives that nature brings us.

Summer’s best crops: tomatoes, peaches and nectarines.

And corn.

Get a couple of good ears of corn and grill them or use your oven and follow the recipe below for a refreshing summer salad. It made me feel better to make this one.

Charred Corn Salad

• 2 cups corn (about 3 ears of corn)

• 1/2 cup chopped red onion ( 2 3/4-inch thick slices)

• 3 tablespoons olive oil

• 1/2 cup crumbled queso fresco (or use goat cheese or any crumbly white cheese)

• 2 tablespoons chopped parsley

• 2 tablespoons lime juice

• Salt and freshly ground black pepper (or crushed red pepper or Aleppo pepper)

Preheat the oven to 450 degrees. Place the corn and onion on a parchment lined baking sheet. Pour 2 tablespoons of the olive oil over the vegetables, toss and roast for 12-20 minutes or until crisped and browned. Alternatively, rub the ears of corn and the onion with the olive oil and grill for about 10-12 minutes, turning the vegetables occasionally, or until crispy and tender, then remove the kernels and chop the onion. Place the vegetables in a bowl. Let cool. Add the cheese and parsley. Pour in the remaining tablespoon olive oil and the lime juice. Season to taste with salt and pepper.

Makes 4 servings

Lemon Buttermilk Pudding

I’ve been in a buttermilk mood lately. So, the recent Buttermilk Bread post.

And the Three Cabbage Cole Slaw.

I promised I’d come up with a dessert — specifically pudding — based on buttermilk.

Here it is! Tangy with lemon but with enough sweet sugar for a proper balance.

This is an excellent, light, refreshing dessert fit for summer.

Lemon-Buttermilk Pudding 

• 4 large egg yolks

• 6 tablespoons sugar

• 1 1/2 tablespoons cornstarch

• 1/2 teaspoon salt

• 1 cup heavy cream

• 1 cup buttermilk

• 1-1/2 teaspoons finely grated lemon peel 

• 2 tablespoons lemon juice

• 1/2 teaspoon vanilla extract

• 1 cup unsweetened whipped cream

 Whisk the egg yolks, sugar, cornstarch and salt in the bowl of an electric mixer for 2-3 minutes or until the mixture has thickened and is light in color. Heat the heavy cream and buttermilk in a saucepan over medium heat until bubbles form around the edges of the pan. Gradually add the hot buttermilk mixture to the egg mixture, whisking to blend the ingredients thoroughly. Stir in the lemon peel. Return the mixture to the saucepan and cook over low-medium heat for 6-8 minutes or until the mixture has thickened. Let cool slightly, then stir in the lemon juice and vanilla extract. Set aside in the refrigerator until thoroughly chilled. Fold in the whipped cream. Spoon into dessert dishes.

Makes 4 servings

Three Cabbage Cole Slaw

These days we entertain outside.

By entertain I mean (other than my kids and grandkids) one couple at a time, six feet (at least) away from us on our back terrace.

Fortunately the weather has been good and the outdoor insects have cooperated by being elsewhere.

We recently had our cousins over for a feast: smoked salmon and really fabulous Long Island bagels (they brought). They also donated homemade potato salad. I made beet salad and this coleslaw. I call it three-cabbage because it has green and red cabbage plus shredded Brussels sprouts which, after all, are baby cabbages.

I like coleslaw made with buttermilk — it has a tang that other dressings don’t quite measure up to — but if you don’t have any, you can substitute plain yogurt plus lemon juice.

This might be nice for Father’s Day or July 4th or even Labor Day.

THREE CABBAGE COLE SLAW

• 3 cups shredded green cabbage

• 3 cups shredded red cabbage

• 2 cups shredded Brussels sprouts

• 2 medium carrots, grated

• 3 scallions, finely chopped

• 1 cup buttermilk (or plain yogurt plus 2-3 teaspoons lemon juice)

• 1/2 cup mayonnaise

• 3 tablespoons apple cider vinegar

• 2 tablespoons honey

• 1 teaspoon dry mustard

• 2 tablespoons chopped fresh parsley

• salt and freshly ground black pepper to taste

Place the cabbage and Brussels sprouts shreds, carrots and scallions in a large bowl and toss to distribute the ingredients evenly. Whisk the buttermilk, mayonnaise, honey and mustard together and pour over the vegetables. Toss the ingredients, sprinkle with parsley, salt and pepper to taste. Let rest for at least 15 minutes before serving.

Makes 8-10 servings

Fresh Ginger Cake

When life gives you lemons, you make lemonade.

And, when life gives you fresh ginger, you make ginger cake (to go with ginger tea of course).

I’ve been using Instacart to get groceries recently because of the stay-at-home and social distancing Ed and I are following strictly. This delivery service has been excellent and I am incredibly grateful to the men and women who have shopped for us and delivered everything to our front door.

So first, bravo and thank you to them.

There have been some mistakes, none really worth talking about, but one that I found amusing.

I ordered a piece of fresh ginger and my shopper bought a pound!

That’s a lot of ginger.

But okay. I’ll use it.

First of all, I love ginger steeped in near-boiling water for tea. I’ve been drinking a lot of that recently. It’s healthy and a perfect way to stay hydrated too.

And of course, to go with the tea: cake. Like gingerbread. Except I didn’t have enough molasses so I used a mixture of date honey and regular honey. And I used fresh ginger instead of dried.

Perfect. This cake is milder than traditional gingerbread (because of the missing molasses), yet with the familiar heat because fresh ginger has a bit of a bite.

Would have loved some whipped cream, but alas, no cream in the house.

Fresh Ginger Cake

• 3/4 cup butter

• 3/4 cup date syrup (silan) (or use molasses)

• 1/4 cup honey (or use molasses)

• 1/2 cup brown sugar

• 3 cups all-purpose flour·      

• 2-1/2 teaspoons baking soda

• 1/2 tsp. salt

• 1 teaspoon ground cinnamon

• 1/2 teaspoon grated fresh nutmeg

• 1/4 cup grated fresh ginger

• 2 large eggs

• 1/3 cup milk

Preheat the oven to 350 degrees. Lightly grease a 9”x9” cake pan. Place the butter, date syrup, honey and brown sugar in a saucepan and cook, stirring occasionally, over medium heat until the butter has melted. Stir to blend ingredients thoroughly. Set aside to cool. Mix the flour, baking soda, salt, cinnamon and nutmeg together. Pour the date liquid mixture over the flour mixture and beat the ingredients to blend them thoroughly. Add the ginger and eggs and beat them in. Pour in the milk and mix until the batter is smooth. Pour the batter into the pan. Bake for about 40 minutes or until a cake tester inserted into the center comes out clean.

Makes 8-10 servings

Hot and Fruity Barbecue Chicken

Around this time of year, when BBQ season is in full gear (at least where I live), you might be in need of a new barbecue sauce.

It gets a little boring to flavor chicken and fish and whatever else you put on the grill the same way over and over.

Besides, with so much fresh, local fruit available, it’s the perfect time for a peach/nectarine/plum based sauce.

So, here one is. It’s a little jazzed up with chili pepper, but is not overly spicy.

Hot and Fruity Barbecue Sauce

• 4-5 ripe peaches or nectarines, peeled

• 2-4 ripe plums

• 2 tablespoons vegetable oil

• 1 large onion, finely chopped

• 1 large clove garlic, finely chopped

• 1 serrano pepper (or other small chili pepper), deseeded and chopped

• 1-1/4 cups ketchup

• 1/3 cup orange or other fruit juice

• 1/4 cup cider vinegar

• 1/4 cup honey

Remove the pit from the peaches, chop the flesh and place it in a bowl. Cut the plums in half, remove the pit and scoop out the flesh. Add it to the peaches. Heat the vegetable oil in a large saucepan over medium heat. Add the onion and cook for one minute. Add the garlic and chili pepper and cook for another minute. Add the fruit, ketchup, juice, cider vinegar and honey. Stir to blend the ingredients thoroughly. Cook over low-medium heat for about 30 minutes, stirring occasionally, or until thickened. Let cool. Puree in a food processor. Taste for seasoning and add salt to taste.

Makes about one quart

Blueberry Yogurt Torte

You know that famous Plum Torte so many of us bake for Rosh Hashanah? I decided to use it for a light, summery coffee cake.

Sort of. I replaced the plums (not yet available anyway) with fresh seasonal blueberries.

I gave it a bit of enrichment by adding some yogurt (dairy sour cream would be fine too) and a splash of orange (by way of peel) because the citrus pairs so well with blueberries.

Voila! A terrific, easy, more-appropriate-for-summer dessert. July 4th? Sure. Picnic? Sure. Any time at all.

Blueberry Yogurt Torte

• 1/2 cup unsalted butter

• 1/2 cup plus one teaspoon sugar

• 1-1/2 cups all-purpose flour

• 2 teaspoons grated orange peel

• 1/2 teaspoon salt

• 1 teaspoon baking powder

• 1/4 teaspoon baking soda

• 2 large eggs

• 1/2 cup unflavored yogurt

• 1 pint blueberries

• lemon juice (about one tablespoon)

Preheat the oven to 350 degrees. Lightly grease a 9-inch springform pan. In the bowl of an electric mixer, beat the butter and 1/2 cup sugar on medium speed for 3-4 minutes or until creamy and well blended. Mix the flour, orange peel, salt, baking powder and baking soda and mix briefly to blend ingredients. Add the flour mixture to the butter mixture and beat for a minute or two at medium speed until a thick batter has formed. Add the eggs and yogurt and beat at medium speed for 2-3 minutes or until smooth and creamy. Spoon the batter into the prepared springform pan. Arrange the berries on top of the cake, pressing them slightly into the batter. Sprinkle the lemon juice over the top of the cake. Sprinkle with the remaining teaspoon of sugar. Bake for 50-55 minutes or until browned, set and crispy. Let cool.

Makes 8 servings

Two Color Cabbage Slaw

Picnic on July 4th? Of course! It’s the American thing to do.

So of course, we need to bring typically American food.

Like cole slaw.

Which has become an iconic American picnic dish but is actually not an American recipe at all. Cole slaw (which means “cabbage salad”) was originally a Dutch specialty.

Nevertheless, we Americans love it so much we have claimed it as our own and it is therefore perfectly perfect for any Fourth of July celebration.

Two Color Cabbage Slaw

• 4 cups packed shredded green cabbage

• 2 cups packed shredded purple cabbage

• salt

• 2 finely chopped carrots

• 3 chopped scallions

• 1/4 cup chopped fresh parsley

• 2 tablespoons chopped fresh dill

• 1-1/4 cups buttermilk

• 1/3 cup mayonnaise

• 2 tablespoons cider vinegar

• 1 tablespoon sugar

• pinch or two of cayenne pepper, optional

Place the green and purple cabbage shreds in a large bowl, sprinkle with 1-2 teaspoons of kosher salt and toss to distribute the ingredients evenly. Let rest for 45 minutes. Rinse the cabbage and wipe the shreds dry on paper towels. Place the shreds in a large bowl. Add the carrots, scallions, parsley and dill and toss the ingredients. In another bowl, combine the buttermilk, mayonnaise, cider vinegar and sugar. Whisk the ingredients and pour over the vegetables. Toss the ingredients and let rest for at least 15 minutes. Before serving, taste for seasoning and add salt and cayenne pepper to taste.

Makes 8 servings

Chopped Salad with Chick Peas, Feta Cheese and Zatar Vinaigrette

For us, summer means salad. Not just leafy greens and tomatoes for starters to a meal. We eat bulky filling salads for dinner. Like this chopped salad, which of course could be served with other salads or as a side dish to grilled fish. But it’s also satisfying on its own, just like this. Add a crust bread and some fabulous olive oil for dipping and that’s all you need (except for dessert of course).

Chopped Salad with Chickpeas, Feta Cheese and Zatar Vinaigrette

• 1 large cucumber, peeled, deseeded, and chopped

• 1 large red bell pepper, chopped

• 2 large ripe tomatoes, chopped

• 3–4 scallions, chopped

• 1 (15-ounce) can chick peas, rinsed and drained

• 1 cup crumbled feta cheese

• 1/4 cup minced fresh parsley

• 1/2 cup tangy black olives, pitted and halved

• 3–4 tablespoons extra virgin olive oil

• 2 tablespoons lemon juice

• 1/2 teaspoon zatar

• Salt and freshly ground black pepper to taste

• Pita bread or crisps, optional

Place the cucumbers, bell pepper, tomatoes, scallions, chick peas, cheese, parsley, and olives in a bowl and toss ingredients gently. Just before serving, mix together the olive oil, lemon juice, and zatar. Pour over the salad. Season to taste with salt and pepper. Salad tastes good with Pita bread or crisps.

Makes 4 servings.