vegetarian

Beet and Brussels Sprouts Salad

Now that my children are grown, with children of their own, I sometimes think about the “old days” and remember the good times, the festive occasions, the fun we had. The Jewish holidays rank high on my list of best memories, especially the Passover Seders. Whether I’m thinking about the times that my cousin and I would crawl under the table while my uncle recited the Haggadah or last year, when my grandchildren threw the styrofoam “hail” and plastic locusts as we mentioned the Ten Plagues, the memories are good, the kind that I love to deposit in my memory bank.

There are good food memories too, from my grandma’s famous chicken soup to the complaints I got when I first served haroset made with dried apricots, pistachio nuts and cayenne pepper.

My first Seder continues my family's generations long menu featuring matzo ball soup, followed by roasted turkey. Chremslich, of course. In fact, a double portion of that. 

But all the rest is different. Over the years there was one food change after another, little by little as new in-laws came into our family, tastes changed and allergies had to be considered. So these days we have our own family expected recipes -- matzo ball soup and turkey, plus homemade baked cranberries, spinach pie (made with a matzo crust), imam bayeldi, and lots of other vegetables and the now standard spicy dried fruit haroset.

I used to serve flourless chocolate cake, but we had that a little too often, so because Passover is also my grandson's birthday, I will serve homemade macaroons along with a traditional chocolate roll, the one I used to make when my daughter Meredith's birthday fell during Passover. (You can stuff the roll with whipped cream, jelly or parve lemon curd filling).

Every year I add one new dish to my first Seder. One year it was Ratatouille. A few times there was a new version of haroset. I even made matzo farfel chocolates one year.

This year? A new salad! Here it is:

Roasted Beet and Brussels Sprouts Salad

  • 4 medium beets
  • 3 tablespoons olive oil
  • salt to taste
  • 1/2 pound (about 30) medium size Brussels sprouts
  • 2 tablespoons apple cider vinegar (or use Balsamic vinegar)
  • 1 tablespoon lemon juice
  • 2 teaspoons grated fresh orange peel
  • freshly ground black pepper

Preheat the oven to 425 degrees. Peel the beets and cut them into bite size pieces. Place the beets on a baking sheet and pour one tablespoon olive oil over them. Toss to coat the beets. Sprinkle with salt. Roast for about 20 minutes or until tender. Trim the Brussels sprouts (cut them in half if they are large). Place them on a baking sheet and pour one tablespoon olive oil over them. Toss to coat the sprouts. Sprinkle with salt. Roast for about 15 minutes or until tender. Place the vegetables together in a bowl. Mix the remaining olive oil, apple cider vinegar, lemon juice and orange peel and pour over the ingredients. Let rest for about 10 minutes, place in a serving bowl and sprinkle with salt and black pepper to taste.

Makes 6-8 servings

 

 

The Vegetable that Looks Like a Creature from Outer Space

Have you seen this vegetable with its big bottom bulb and leafy-topped stalks sticking up like the antennae of a creature from outer space? It's not very popular and not very familiar, but should be, because it tastes so good and has such a terrific crunch when eaten raw.

I think people may avoid it because they don't know what it is or what to do with it. 

Basically it's this, a cabbage variant. The name means "cabbage turnip." You can eat the bulb and the leaves. (Cook the leaves like any green leafy vegetable.)

The bulb takes some work. You have to peel them as you would broccoli stems. Underneath the thick skin you might also find some fibrous strings, which you should also remove. Then you're left with the crispy, juicy, tender flesh, which you can eat raw (good for crudites), or make into cole slaw or as a substitute for cucumber in tea sandwiches and salad. 

On the other hand, kohlrabi can be cooked too, and, like all cabbage is especially perfect with potatoes. Mashed potatoes are lighter, sweeter and amazingly interesting when you mix them with mashed kohlrabi. For this recipe I've also included parsnips and apples. It's a terrific side dish for fish, poultry, meat or as part of a vegetarian dinner.

 

Kohlrabi, Parsnip, Potato Mash

  • 1-½ to 2 pounds kohlrabi bulbs, peeled, chopped into ½-inch cubes
  • 2 pounds parsnips, peeled and sliced ½-inch thick
  • 1 pound Yukon Gold or all-purpose potatoes, peeled and chopped into ½-inch cubes
  • 1 large tart apple, peeled, cored and chopped into 1-inch cubes
  • 2 tablespoons butter, margarine or olive oil
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh parsley

Place the kohlrabi in a saucepan, cover with water and bring to a boil over high heat. Reduce the heat to a simmer and cook for 2-3 minutes. Add the parsnips and potatoes and cook for 10 minutes. Add the apple and cook for 5-6 minutes or until all the ingredients are tender. Drain and place the ingredients in a large bowl. Add the butter and mash until smooth and thoroughly blended. Season to taste with salt and pepper. Serve topped with chopped parsley.

Makes 8 servings

 

Celebrate! with Sun-dried Tomato Dip

Sun-Dried Tomato Dip.jpg

A colleague of mine, Elizabeth Kurtz, who blogs at GourmetKosherCooking, has written a beautiful cookbook.

"Celebrate" celebrates not only good food and the beauty of Shabbat, but also benefits an organization called Emunah, a social service agency that helps families in physical or emotional distress -- at-risk teens, lonely seniors, young children who may have been neglected or abandoned. And much more. 

The book is filled with interesting recipes. Like the Everything Bagel Chicken, which I made for dinner last weekend. You know that bagel topping that has poppy seeds and sesame seeds and garlic and all? That's a really good coating for boneless chicken breasts!

I also loved the Butternut Squash Soup with Curry and Sweet Apples, a comforting dish on cold winter days.

There's lots to love here, including the luscious photos.

But my cooking mind is turning to Superbowl this week, so I looked for a recipe that I could bring to my brother and sister-in-law's annual party. I picked the Sun-Dried Tomato Dip -- it's easy to make, you can cook it a couple of days ahead, serve it with crudites or crackers. Elizabeth says it's also wonderful as a spread for challah (I liked it with warm pita) and even as a topping for chicken or salmon (I think it would be terrific, mixed with some mayo, on a burger). I made this for my New Year's Eve get-together and everyone gave it a thumbs up! (I used vegetable stock, not pareve chicken broth).

Whether it's a day of rest, a day together with friends and football, a birthday or anything else, it's always good to celebrate with good food. Like this:

Sun-Dried Tomato Dip (from "Celebrate" by Elizabeth Kurtz)

  • 1 (8-ounce) jar sun-dried tomatoes, packed in oil, drained and chopped, 1 tablespoon oil reserved
  • 1/2 yellow onion, thinly sliced
  • 1 clove garlic, minced
  • 1 cup water
  • 1/2 cup pareve chicken broth
  • 1/4 cup red wine vinegar
  • 1/4 cup dry red wine
  • 2 tablespoons sugar
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

 

Heat reserved sun-dried tomato oil in a large skillet over medium. Add tomatoes, onion, and garlic; cook 5 to 7 minutes, stirring frequently until onion is soft and beginning to brown at the edges.

Add water, broth, vinegar, wine, sugar, thyme, salt, and pepper to skillet; bring to a boil over high heat. Reduce to a simmer, cover, and cook 30 minutes. Uncover and continue simmering another 5 to 10 minutes, or until most of the liquid has evaporated and mixture is the consistency of jam.

 With an immersion blender or food processor, puree until blended but still a little chunky.

Serve warm or at room temperature with pita chips or vegetable crudite. Store refrigerated in a clean glass jar (the one from the sun-dried tomatoes works great!) if not using immediately. It will keep 2 weeks.

Makes 1-1/2 cups

 

For a Snow Day or Meatless Monday

Yesterday, after the big blizzard of 2016, I was delighted to look at the photos my friends posted to Facebook -- their kids sledding or playing in the snow, all wrapped up in layers of sweaters and parkas and boots and other winter gear.

But I -- was snug inside. Warm. Enjoying the thick, white, beautiful fluff from inside.

My kids are grown. But I do remember the days when they were young and wanted to go outside for snow fun. I'd get the sweaters on. The snowsuits. Hats, scarves, gloves, boots.

Of course then one of them would have to pee and off everything would come off. Then the re-do. 

Those days are over. It's my daughters' turn to do that now.

I can be inside. Warm. Cooking. Enjoying the lazy day.

I knew Sunday would be one of those stay-at-home days, so, in preparation I had soaked some beans overnight on Saturday, then cooked them for just under an hour in the morning. That meant that when it was dinnertime I could make a quick, easy dish to go with the chicken I was roasting for dinner.

This is the dish we ate. It was a perfect end to a perfectly warm and comfy day. Inside.

You can make this dish with canned white beans of course. I use canned beans often. But the texture of homemade cooked white beans if so much better -- firmer, meatier, less mealy -- that I highly recommend them for when you have the time to prepare them ahead (they'll keep in your fridge for several days). Either way, this is a quick and easy side dish for most dinners. And a good choice for a meatless Monday too.

 

Sauteed White Beans and Tomatoes

  • 2 tablespoons olive oil
  • 1 cup halved cherry or grape tomatoes
  • 1 large clove garlic, chopped
  • 2 cups cooked white beans (or use one 15-ounce can beans, rinsed and drained)
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped fresh herbs such as oregano, thyme, chives, or a mixture of herbs
  • 1/4 teaspoon red chili flakes
  • salt to taste

Heat the olive oil in a saute pan over medium-high heat. Add the tomatoes and garlic and cook briefly. Add the beans, parsley, herbs and red chili flakes and cook, stirring for 2-3 minutes, or until the tomatoes have softened and the ingredients are hot. Salt to taste. 

Makes 4 servings

 

The Easiest, Most Comforting Tomato Soup

_DSC9775.jpg

Last week I was at my daughter Meredith's house and she had just finished cooking tomato soup. The fragrance -- warmth, security, satisfaction -- lingered in my memory into the next day.

I had to have some.

And so I did. I cooked a batch at home.

That enticing smell! I had it right there, in my own kitchen.

It was so easy too.

I separated the soup into packages for freezing, but they didn't last. We ate it all, a soup-plateful before dinner over the course of three evenings.

Now I will make some more.

Tomato Soup

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 large cloves garlic, chopped
  • 2 28-ounce cans Italian style tomatoes, including juices
  • 3 cups vegetable stock
  • 1/4 cup chopped fresh basil
  • salt and freshly ground black pepper to taste
  • 1/3 cup uncooked white rice

Heat the olive oil in a soup pot over medium heat. Add the onion and cook, stirring occasionally, for 2 minutes. Add the garlic and cook for about another minute. Add the tomatoes, stock, basil and salt and pepper. Break up the tomatoes coarsely with a wooden spoon. Bring the soup to a simmer, cover the pan and cook for 30 minutes. Add the rice, cover the pan and cook for another 25 minutes. Blend the soup in a blender or with an immersion blender. 

Makes 6-8 servings

Roasted Plum Tomatoes

When it's really really cold outside, (like it is where I live) I think of soup and make a pot or two

But I also dream about summer and sunshine and the garden fresh tomatoes you can only get at the end of August.

Winter tomatoes are not good. Not for salad anyway. They're typically too hard and the flesh is usually too dry.

But a good tomato taste does come out when you cook them, especially if you use Roma (plum) tomatoes. Use them for sauce for spaghetti or in Shakshuka. Braise them with string beans as a side dish.

Roasted tomatoes are also flavorful, even if you use winter tomatoes. This dish couldn't be simpler. It goes with any meat protein and also as part of a meatless Monday meal. 

Roasted Plum Tomatoes

  • 4 large plum tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 2 teaspoons chopped fresh herbs
  • 2 tablespoons dry bread crumbs
  • cayenne pepper, optional

Preheat the oven to 450 degrees. Cut the tomatoes in half lengthwise and place them cut side up in an ovenproof pan. Mix the olive oil and Dijon mustard and brush this evenly over the tops of the tomatoes. Sprinkle with the herbs and breadcrumbs. Dust lightly with a pinch of cayenne pepper for more flavor. Roast for 20-25 minutes or until the tops are crispy.

Makes 4 servings

 

New Year's Shakshuka

DSC00090.jpg

I'm finding it a bit weird to be thinking about New Year's, even though we are well into December, because the weather where I live is balmy. For Connecticut in December that is. It feels more like October.

It is December though and New Year's is coming and Ed and I always spend New Year's Eve with my brother and sister-in-law, Jeff and Eileen, and also cousins Leslie and Neil. Then Les and Neil stay for a few days and we just hang out, watch movies and eat. And drink.

Most of the time we have smoked fish for breakfast 3-4 days in a row but for several reasons we are changing course this year. One day of lox-and-bagels will do.

So then what?

I'm planning to serve shakshuka one morning. I have several versions, some with cheese, some with mergeuz sausage, some all-vegetarian. Some with middle eastern seasonings, some with Mediterranean herbs such as basil or oregano. A quickie or two.

This is the one I'm thinking of for this year, a substantial dish that reminds me of Huevos Rancheros. The pita bread sops up the juices from the vegetables. Also, the eggs aren't poached, but baked under a layer of grated cheese. I can set this up ahead and just pop it into the oven before we are ready to eat.

Huevos Rancheros Shakshuka

  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large garlic clove, finely chopped
  • 1 red bell pepper, deseeded and chopped
  • 1 medium serrano pepper, deseeded and chopped
  • 4 medium tomatoes, coarsely chopped
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons butter
  • 2 pita breads
  • 8 large eggs
  • 1 cup shredded Monterey Jack cheese

Preheat the oven to 400 degrees. Heat the olive oil in a sauté pan over medium heat. Add the onion, garlic, bell pepper and serrano pepper and cook for 3-4 minutes, stirring occasionally, or until the vegetables have softened.

Add the tomatoes, cilantro, cumin, salt and pepper. Turn the heat to low, cover the pan and simmer, stirring occasionally, for 8-10 minutes or until the ingredients are soft and sauce-like.

While the sauce is cooking, spread the butter over one side of the pitas and place the pitas in a large baking pan. When the sauce is done, spoon it over the bread.

Crack the eggs into a small bowl one at a time then transfer each one next to the other on top of the vegetables. Sprinkle the cheese on top. Place the baking pan in the oven and cook for 15-18 minutes or until the eggs are cooked but with slightly runny yolks and the cheese is hot and bubbly.

For a crispier looking top, place the pan under the broiler for a minute or so.

Makes 4 servings.



Ginormous Parsnips

We are a parsnip-eating family and I am always amazed when people say they've never tried one. Or that they once had a bite of one from some soup or other.

This is a vegetable that doesn't get its due.

It should.

Parsnips -- those white-ish, carrot-looking things -- are sweet. Kids and vegetable-haters of all kinds also usually like them (after you convince them to take a bite). 

And there is so much you can do with them. Make "fries." Roast them with garlic and herbs. Glaze them with Chermoula. Use it for soup

Slim parsnips make the best fries or other vegetable side dishes. But these ginormous ones can be woody. It's best to use them for soup or recipes that require longer cooking (and you'll have to remove the hard, inner core. Cut the parsnips in half, crosswise, then cut around the core; discard the core).

This Parsnip and Potato Puree can be dairy or dairy-free. It's a good choice for a vegetarian dinner or Meatless Monday dish. It's also a nice side dish for Thanksgiving dinner because it tastes good with turkey and other poultry.

Parsnip and Potato Puree

  • 1 pound parsnips, sliced 1/2 inch thick
  • 1 pound Yukon gold or all-purpose potatoes, peeled and cut into 1-inch chunks
  • 2 McIntosh or other crisp, tart apples, peeled, cored, and cut into chunks
  • 1/4 cup butter or margarine
  • 1/2 cup milk or unflavored soy milk, rice milk or coconut milk
  • Salt and freshly ground black pepper, to taste

Cook the parsnips and potatoes in lightly salted boiling water for 10 minutes. Add the apples, lower the heat, and cook for another 5 minutes or until the parsnips and potatoes are tender. Drain the ingredients and return them to the pan. Add the butter and mash it into the other ingredients. Continue to mash, adding the milk gradually, until the ingredients form a smooth puree. Taste for seasoning and add salt and pepper to taste.

Makes 4–6 servings.

 

Mamaliga with Creamy Mushroom Ragout

Today is one of those days when I don't feel like eating meat. I don't even feel like removing the grill cover to cook up an easy burger or hot dog. I don't want fish or chicken either. It's just one of those days.

But I do want something substantial, filling and savory. For this kind of mood, nothing fills the bill better than something with mushrooms. 

Mushroom Pot Pie is one of our family favorites. But today I decided on a creamy mushroom ragout served over cooked cornmeal -- also known as polenta, but which my grandma called mamaliga (and my father called cornmeal mush).

Bonus: it can be reheated either in the microwave or preheated 350 degree oven.

Dinner's done. Maybe some sliced tomatoes on the side.

 

Mamaliga with Mushrooms in Sour Cream Sauce

  • 4 cups water
  • 1 cup cornmeal
  • salt, approximately one teaspoon
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1-1/2 pounds mixed fresh mushrooms, sliced
  • 2/3 cup dairy sour cream or plain, Greek style yogurt
  • freshly ground black pepper to taste
  • 3 tablespoons chopped fresh chives

Pour the 4 cups of water into a large saucepan and bring to a boil over high heat. Gradually add the cornmeal and about one teaspoon salt, while also stirring constantly. Continue to cook over medium-high heat, stirring constantly, for about 15 minutes or until the mixture is thick. Stir in 2 tablespoons butter. Cover the pan and set it aside. Heat the olive oil and the remaining one tablespoon of butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the onions and mushrooms and cook, stirring occasionally, for 8-10 minutes or until the vegetables are tender and all the juices have evaporated from the pan. Stir in the sour cream, sprinkle with salt and pepper to taste and remove from the heat. Spoon the mamaliga into serving bowls, spoon the mushrooms on top, sprinkle with chives and serve.

 

Makes 4 servings

 

 

 

Meatless

We're big meat eaters here. During the summer, when the grill is open for business on our patio, we especially like beef ribs and veal chops, chicken and salmon.

But sometimes veg-only is on the menu. Maybe it's a meatless Monday -- or Tuesday, Wednesday -- whatever.

Or a fast during the Nine Days.

Or we are too tired to have a big, heavy meat meal.

Or it's just plain too hot to eat a heavy protein meal.

At those times we like a light, vegetarian, filling salad.

Like this one:

Tomato and Pasta Salad with Egg, Avocado and Blue Cheese

  • 1 cup elbow macaroni or other small shape pasta
  • 4 tablespoons olive oil
  • 4 large eggs
  • 2 cups halved grape tomatoes
  • 1 avocado, peeled and cut into dice
  • 1 cup crumbled blue cheese
  • 1/2 cup chopped red onion
  • 3 tablespoons chopped dill
  • 3–4 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • Freshly ground black pepper, to taste

Cook the pasta until al dente, drain and place in a large bowl. Set aside. While the pasta is cooking, heat a half tablespoon of the olive oil in a sauté pan over medium heat. Beat the eggs together and pour them into the pan. Cook for about one minute, stirring slightly, turn the egg over and cook for 30-60 seconds or until the eggs are cooked through. Place on a cutting board and chop into pieces. Add to the pasta. Add the tomatoes, avocado, cheese, red onion and dill and toss ingredients. In a small bowl, whisk the remaining olive oil, 3 tablespoons vinegar and the mustard. Pour the dressing over the salad. Toss and let rest for at least 5 minutes before serving. Taste for seasoning and add more vinegar if desired. Season to taste with pepper.

Makes 4 servings.