Roasted Pineapple Salad with Avocado, Arugula and Greens

We eat salads throughout the year but have them much more often when the weather gets warm. Frequently I’ll toss together some greens, dress them with vinaigrette and it’s done.

But — in the summer, when the tomatoes are good, I’ll add one (or a few baby tomatoes).

If I have a ripe avocado, that gets thrown in.

Leftover veggies, occasionally.

Croutons, sometimes.

You get the picture right?

Salads are among the most versatile and flexible of recipes.

So, this week, when I went to prepare a salad for dinner I opened the fridge to find the remnants of a cut up pineapple. And I decided to use them in the place of croutons. Same look — cut-up cubes — but I roasted and caramelized the pieces (thanks to a bit of honey or maple syrup) and this addition of lightly sweet, roasted fruit, took the salad into a completely new, different and delicious direction. Sweet (pineapple), creamy (avocado), bitter (arugula) all in balance.

When we finished I realized that I could also have added a few roasted cashews.

Next time.

Roasted Pineapple Salad with Avocado, Arugula and Greens

• 2 cups cut up bite size pineapple chunks

• 1 tablespoon honey or maple syrup

• 2 cups packed cut up salad greens (about 3 ounces)

• 1 cup packed baby arugula (about 1-1/2 ounces)

• 1 peeled avocado, cut into bite size pieces

• 1/4 cup chopped red onion

• 2 tablespoons olive oil

• 2 tablespoons white wine vinegar or apple cider vinegar

• Aleppo pepper or freshly ground black pepper

Preheat the oven to 475 degrees F. Line a baking sheet with parchment paper. Place the pineapple on the baking sheet. Pour the honey or maple syrup over the fruit, toss and roast for about 20 minutes, turning the pieces once or twice, or until they are lightly browned. Remove from the oven and let cool. When cool, place in a bowl. Add the salad greens, arugula, avocado and red onion and toss the ingredients. Pour in the olive oil and toss the ingredients. Pour in the vinegar and toss. Season to taste with Aleppo pepper or freshly ground black pepper.

Makes 4-6 servings

Labor Day Potato Salad

Well that went fast!

Summer I mean.

Here it is, Labor Day weekend. I’m starting to get ready for the Jewish holidays, but not before one last “summer” barbecue.

Here’s a good dairy-free, mayonnaise-free potato salad to go along with anything else you might be serving. I have to confess thought that occasionally I will mix in 2-3 tablespoons of mayonnaise if I am serving people who I know prefer their potato salad creamier.

Labor Day Potato Salad

• 2 pounds new potatoes or small red Bliss potatoes

• 6 tablespoons white wine (or vegetable stock)

• 2 thick scallions, chopped

• 3 tablespoons chopped fresh herbs such as parsley, basil, savory, oregano, thyme, rosemary 

• 1/4 cup olive oil

• 2-3 tablespoons white wine vinegar

• 1 teaspoon Dijon mustard

• 2-3 tablespoons mayonnaise, optional

• salt and freshly ground black pepper to taste

Place the potatoes in a large saucepan, cover with water and bring to a boil over high heat. Reduce the heat and cook for about 15 minutes or until the potatoes are tender. When they are cool enough to handle but still warm, peel the potatoes and cut them into bite sized pieces. Place the potatoes in a bowl. Pour in the wine, add the scallions and herbs and toss the ingredients together. In a small bowl, mix the olive oil, white wine vinegar and mustard (add 2-3 tablespoons mayonnaise if desired). Pour over the potatoes and toss the ingredients. Sprinkle to taste with salt and pepper. Let rest at least 15 minutes before serving. Best at room temperature.

Makes 6-8 servings

Cucumber Salad

My garden isn’t doing too well this year. I have some green tomatoes, the basil is thriving and I have a few almost-ready habanero peppers. But the eggplant plants died and, even though I had lots of zucchini, squash and pumpkin blossoms, I have ZERO fruit.

Also, all of the cucumber plants withered.

So, when I wanted to make cucumber salad for guests recently, I had to get a cuke from the supermarket.

The dish wasn’t as emotionally satisfying as when I make it with a freshly picked cucumber. But it was still delicious. Also — the dill IS from my garden. That plant is barely hanging on. I had enough for this and one other recipe.

Cucumber Salad

• 2 large cucumbers, peeled and thinly sliced

• 1 small vidalia or red onion, sliced

• 1/2 cup white wine vinegar

• 1/4 cup plain yogurt

• 2 tablespoons brown sugar

• 1 teaspoon salt

• 1 tablespoon chopped fresh coriander or dill

• 4 dried red chili peppers, optional (or use a few drops of hot sauce)

Place the cucumber and onion slices in a bowl. Mix the wine vinegar, yogurt, brown sugar and salt together and pour the liquid over the vegetables. Sprinkle with the coriander or dill. If using chili peppers, break them in half, remove the seeds and scatter the pods over the cucumbers. Toss the ingredients and let marinate for at least one hour.  Serve at room temperature or slightly chilled. 

Makes 6-8 servings   

Roasted Sweet Potato Salad with Blueberries

I’ve been buying lots of blueberries lately — for muffins, cake, pie, soup —- and also this roasted sweet potato-baby arugula salad, among others. My family loved the combo of sweet and earthy. I added some red onion for crunch but you can also throw in some pepitas if you want more.

Sweet Potato Salad with Baby Arugula and Blueberries

• 3 medium-large sweet potatoes, peeled and cut into bite size chunks

• 5 tablespoons avocado or olive oil

• salt to taste

• 2 cups packed baby arugula

• 1 cup blueberries

• 1 avocado, chopped in chunks

• 1/2 cup red onion, chopped

• 3 tablespoons white wine vinegar

• 1/2 cup crumbled feta or goat cheese, optional

• freshly ground black pepper, to taste

• pepitas if desired

Preheat oven to 450° F. Line a baking sheet with parchment paper. Place the potato chunks on the parchment and pour 2 tablespoons of the avocado or olive oil over them. Toss to coat all the chunks. Sprinkle with salt. Roast for 22-25 minutes or until the potatoes are tender and crispy, turning them once or twice during cooking time. Remove the potatoes from the oven and let them cool, then place them in a bowl. Add the baby arugula, blueberries, avocado and red onion. Pour in the remaining avocado oil and toss the ingredients. Pour in the white wine vinegar and toss again. Add the cheese, if desired. Season with freshly ground black pepper. Let rest for 5 minutes before serving. scatter pepitas on top if desired.

Makes 6 servings

Salmon and White Bean Salad

On Thanksgiving we ate a lot.

On Hanukkah we ate a lot (so far!).

And, of course, this year the two holidays were so close together that we ate a lot, a lot.

So, for us, now that the turkey-with-trimmings leftovers are gone and the latke and cheese fest is almost over, it’s soon going to be “reasonable eats” time for us.

Notice I don’t use the word “diet.” Good, healthy food doesn’t need negative words that make people feel stressed. Good healthy food can also be substantial and delicious.

Like this white bean and salmon salad.

Bonus: it takes just minutes to prepare.

Another bonus: I’ve made this with leftover cooked turkey instead of fish and have changed the herbs (you can use rosemary, dill, thyme, savory or oregano). All good. I’ve also used red kidney beans and added mango. Another option: add some crumbled blue or feta cheese. Or change the vegetable from peas to cooked carrots.

Salmon and White Bean Salad

• 1 15-ounce can white beans

• 1 to 1-1/2 cups crumbled leftover salmon (or other fish)

• 1/2 cup fresh cooked or thawed frozen peas

• 2-3 scallions, chopped

• 1/3 cup chopped toasted hazelnuts

• 3 tablespoons olive oil (or other vegetable oil)

• 2-3 tablespoons white wine vinegar

• 1 teaspoon chopped fresh rosemary

• salt and freshly ground black pepper to taste

Rinse the beans (save the liquid for use as aquafaba) and place them in a mixing bowl. Add the salmon, peas, scallions and hazelnuts and toss the ingredients gently to distribute them evenly. Pour in the olive oil and toss gently. Pour in 2 tablespoons of the white vinegar, sprinkle with rosemary, salt and pepper, toss. Taste and add more white wine vinegar if needed. Let rest for at least 10 minutes before serving.

Makes 4 servings

Farro and Roasted Chick Pea Salad

I’m a salad lover year ‘round, but somehow even for me, warm weather is salad season for real.

So, here we are, it’s almost summer. It’s already hot as blazes where I am and I am in even more of a salad mood.

This one is so easy and you can make it ahead — don’t add the dressing until 15-20 minutes before serving time. Also — I love farro but you could substitute any whole grain or even couscous.

Remember this one for July 4th — you can tote it to a picnic — and even for Labor Day.

Happy summer!

Farro and Roasted Chick Pea Salad

• 1 can chick peas (15 ounces)

• 3-4 tablespoons olive oil, approximately

• Salt to taste

• 1 cup farro

• 2 cups water

• 3-4 scallions, chopped

• 1 avocado, peeled and diced

• 2-3 tablespoons wine vinegar

• 1/4 cup chopped fresh parsley

• 3 tablespoons chopped fresh mint

• 1/2 teaspoon ground cumin

• salt to taste

• Aleppo pepper, optional

Preheat the oven to 425 degrees. Drain the chick peas and place them on a baking sheet. Pour 2 teaspoons olive oil over them and toss to coat. Sprinkle with salt. Roast for about 20 minutes or until crispy and lightly browned. Remove from the oven and let cool. While the vegetables are roasting, place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for 25-30 or until the grain is tender, but still chewy. Let cool slightly and place in a mixing bowl. Add the chick peas, scallions and avocado and toss the ingredients to distribute them evenly. Pour in 2 tablespoons olive oil and toss the ingredients. Pour in the wine vinegar, add the parsley, mint and cumin and toss the ingredients again. Season to taste with salt and Aleppo pepper. Stir in more olive oil and/or wine vinegar if you wish.

Makes 6-8 servings 

Beet Salad with Orange and Feta Cheese

Beet Salad with Orange and Feta Cheese

We’re all fully vaccinated and starting some sort of normal again.

So — the cousins are coming for the long Memorial Day weekend. It’s supposed to rain — so probably no outdoor grilling or eating!

And one of the cousins can no longer eat beef, veal or lamb. There will be lots of fish on the menu.

What to serve for side dish?

Cole slaw for sure. I have several versions, both parve and dairy.

Vegetables. Like these carrots, which everyone loves.

Salads. Like this one, chock full full of vegetables.

And this beet salad, which is tangy with feta cheese (you can use goat cheese) and is also amazingly refreshing because of the orange.

To all who observe —- have a good Memorial Day weekend.

Beet Salad with Orange and Feta Cheese

• 3 large or 6 small beets

• 1 navel orange

• 3 medium scallions, chopped

• 1/4 cup crumbled feta cheese

• 2 teaspoons grated fresh orange peel

• 2 tablespoons olive oil

• 2 tablespoons white wine vinegar

• 2 tablespoons chopped fresh parsley

Preheat the oven to 400 degrees. Scrub the beets, then wrap them tightly in aluminum foil. Place the package on a baking sheet and roast the beets for 40-70 minutes, depending on size, or until they are tender when pierced with the tip of a sharp knife. Let cool, then unwrap and peel the beets. Cut the beets into bite size pieces and place them in a bowl. Peel the orange, remove the pith and cut the flesh into bite size pieces and add them to the beets. Add the scallions, feta cheese and orange peel and toss the ingredients to distribute them evenly. Pour in the olive oil and toss the ingredients to coat them with the oil. Add the vinegar and toss again. Spoon the ingredients into a serving bowl and scatter the parsley on top for serving.

Makes 4-6 servings

Salmon and Farro Salad

We’re big on main course salads in our family. They’re usually easy, unfussy and filling. I also like that I can make them in advance.

I’ve made  numerous versions of this particular salad: I love farro but have also used barley, couscous and wheatberries. I change up the cheese, depending on what I have, and use red onions or shallots if I need my scallions for something else.

Of course I have also made this all-veggie or no-meat, replacing the salmon (or any other cooked fish) with cooked eggs, carrots, peas and zucchini.

This is such a versatile dish! Best served at room temperature.

Salmon and Farro Salad

• 12 ounces fresh salmon*

• olive oil or vegetable oil

• 1 cup farro

• 2-1/2 cups water

• 1 ripe avocado, cut into bite size pieces

• 3/4 cup crumbled feta, goat or blue cheese

• 2-3 scallions, chopped

• 1 teaspoon chopped fresh oregano

• 1 teaspoon chopped fresh mint

• 1/4 cup vegetable oil

• 2 tablespoons lemon juice

• 2 tablespoons white wine vinegar

• salt and freshly ground black pepper to taste

Preheat a grill, broiler or grill pan. Brush the salmon with a film of vegetable oil and grill, broil or pan-broil for about 4 minutes per side or until cooked to desired consistency. Remove the fish from to a cutting board, cut into chunks and set aside to cool slightly. While the salmon is cooking, place the farro in a saucepan and cover with the water. Bring to a boil over high heat. Lower the heat, cover the pan and simmer for about 25 minutes or until the grain is cooked but still slightly chewy. Drain any remaining liquid. Place the cooked farro into a mixing bowl. Add the fish, avocado, cheese, scallions, oregano and mint. Toss gently to distribute the ingredients evenly. In a small bowl mix the vegetable oil, lemon juice and white wine vinegar. Pour over the ingredients and toss. Sprinkle with salt and pepper to taste. Let rest for 10-15 minutes before serving.

*you can use drained, canned salmon

 Makes 4 servings

Marinated Avocados

Here’s a simple, easy-to-prepare, inexpensive nibble that’s terrific with cocktails or just for sitting around on a summer afternoon. Or for watching the Superbowl. Or as a first bite for break-the-fast.

It’s so easy to make stuff like this. I’m done relying on supermarket salads bars.

Marinated Avocados

• 2 ripe Haas avocados

• 1 medium clove garlic, finely chopped

• 1 tablespoon chopped red onion

• 1 tablespoon chopped fresh parsley

• 1 tablespoon olive oil

• 1 to 1-1/2 tablespoons lemon juice

• salt and freshly ground black pepper to taste

Peel the avocados and cut the flesh into bite size pieces. Place the pieces in a bowl. Add the garlic, red onion and parsley and toss the ingredients to distribute them evenly. Pour in the olive oil and one tablespoon lemon juice; sprinkle with salt and pepper. Taste and add more lemon juice if desired. Let marinate for at least one hour. Best served at room temperature.

Makes 8 hors d’oeuvre servings

Chicken: Soup to Salad

Every year before Passover I think about new ways to eat the chicken from the chicken soup that I cook for my Seder. I make the soup several days ahead, strain the liquid and freeze it. 

The cooked vegetables and boiled chicken do make a good, plain, old-fashioned meal for dinner, but we don't always want that. So, with the vegetables? Best bet has always been veggie burgers.

The chicken? Salad. Made all sorts of ways.

Here's one way. Fortunately ataulfo (honey/champagne) mangoes are in season and they are easy to peel and cut for salad; they’re also not stringy like some mango varieties. Bonus: I put aside some of the dill I use to season my chicken soup and it is a lovely seasoning for chicken and mangoes.

Chicken and Mango Salad with Dill

• 2-1/2 to 3 cups diced cooked chicken

• 1 small (I used ataulfo) ripe mango, peeled and diced

• 2-3 teaspoons chopped fresh dill

• 3-5 tablespoons white wine vinegar

• 2-3 tablespoons olive oil

• salt and freshly ground black pepper to taste

Place the chicken and mango dice in a bowl. Sprinkle the dill on top. Mix 3 tablespoons white wine vinegar with 2 tablespoons olive oil and pour over the chicken and fruit. Toss. Season with salt and pepper. If you prefer a moister salad, add more olive oil and/or white wine vinegar to taste. Or fold in a bit of mayonnaise. Let rest for at least 15 minutes before serving.

Makes 2-4 servings