Salmon and White Bean Salad

On Thanksgiving we ate a lot.

On Hanukkah we ate a lot (so far!).

And, of course, this year the two holidays were so close together that we ate a lot, a lot.

So, for us, now that the turkey-with-trimmings leftovers are gone and the latke and cheese fest is almost over, it’s soon going to be “reasonable eats” time for us.

Notice I don’t use the word “diet.” Good, healthy food doesn’t need negative words that make people feel stressed. Good healthy food can also be substantial and delicious.

Like this white bean and salmon salad.

Bonus: it takes just minutes to prepare.

Another bonus: I’ve made this with leftover cooked turkey instead of fish and have changed the herbs (you can use rosemary, dill, thyme, savory or oregano). All good. I’ve also used red kidney beans and added mango. Another option: add some crumbled blue or feta cheese. Or change the vegetable from peas to cooked carrots.

Salmon and White Bean Salad

• 1 15-ounce can white beans

• 1 to 1-1/2 cups crumbled leftover salmon (or other fish)

• 1/2 cup fresh cooked or thawed frozen peas

• 2-3 scallions, chopped

• 1/3 cup chopped toasted hazelnuts

• 3 tablespoons olive oil (or other vegetable oil)

• 2-3 tablespoons white wine vinegar

• 1 teaspoon chopped fresh rosemary

• salt and freshly ground black pepper to taste

Rinse the beans (save the liquid for use as aquafaba) and place them in a mixing bowl. Add the salmon, peas, scallions and hazelnuts and toss the ingredients gently to distribute them evenly. Pour in the olive oil and toss gently. Pour in 2 tablespoons of the white vinegar, sprinkle with rosemary, salt and pepper, toss. Taste and add more white wine vinegar if needed. Let rest for at least 10 minutes before serving.

Makes 4 servings

Turkey Chili

Turkey Chili

When the weather starts to get cold I make hot, filling food. Like chili. I have lots of recipes because the basics are the same but the the recipe is so versatile that I can change it depending on my mood and on what ingredients I have.

For example:

1. the beans: red kidney, white cannelini, black beans are all fine — or any other. Dried and reconstituted or canned.

2. I usually choose ground turkey but you can use any ground meat (or chopped meat); best are: beef, veal or poultry. But you can make it meatless: try firm tofu or just use more beans, maybe two kinds.

3. make it spicier with chopped fresh chili pepper or less spicy with a mild chili powder

4. serve it with chips or mashed avocado (or sour cream for meatless)

Have it your way. It’s all good. Also — it lasts, so you can make it 2-3 days ahead and keep it in the fridge.

Note: a version of this recipe was originally published in The Jewish Week Food & Wine.

Turkey Chili

• 3 tablespoons olive oil

• 1 large onion, chopped

• 2 large cloves garlic, chopped

• 1 serrano (or other hot) pepper, deseeded and chopped, optional

• 16-20 ounces ground turkey

• 28 ounce can tomatoes, coarsely chopped, undrained

• 1/4 cup tomato paste

• 1/2 cup water or vegetable stock

• 2 teaspoons chili powder

• 2 teaspoons ground cumin

• 1/2 teaspoon dried oregano

• salt and freshly ground black pepper to taste

• 15-19 ounce can white beans, drained

Heat the olive oil in a large sauté pan over medium heat. Add the onion and cook for 2 minutes, stirring occasionally. Add the garlic and serrano pepper and cook briefly. Add the turkey and cook, stirring to break up the pieces, for 3-5 minutes, until the meat has turned color. Add the tomatoes with their juices, tomato paste, water, chili powder, cumin, oregano and salt and pepper to taste. Cover the pan and simmer for 1-1/2 hours. Stir in the beans. Cook uncovered for 30 minutes.

Makes 4 servings

Kosher Baked Beans and "Bacon"

It’s really cold outside.

Really cold.

And yesterday there was a snow squall. Cold, snowy and blowy with no visibility for about a half hour.

I can’t complain though. It’s MUCH colder in the midwest.

Also my house is nice and warm and toasty.

And I have these baked beans for dinner. Real, authentic Boston baked beans with bacon. Ok, kosher bacon. There are many brands to choose from, but I used Abeles & Heymann’s newish chunk beef bacon because Seth Leavitt, A&H owner, gave me a piece of it a while ago. He said “go experiment.” Which I did. And out came these fabulous beans.

Dinner. Add a green vegetable.

Just like in Colonial times (minus the green vegetable).

Btw, this is a good dish for Superbowl parties — by itself, but it’s also a nice accompaniment to chicken wings.

Kosher Baked Beans and “Bacon”

• 1 pound dried navy or great northern beans

• water

• 6 ounces kosher bacon, cut into chunks

• 1 medium onion, chopped

• 1/2 cup ketchup

• 1/3 cup honey

• 1/4 cup molasses

• 4 whole cloves

• 2 teaspoons powdered mustard

• 1/2 teaspoon salt

Place the beans in a large saucepan and cover them with water. Bring the water to a boil over high heat. Lower the heat and cook for 2 minutes.  Remove the pan from the heat and let the beans soak for one hour. Drain the beans and return them to the pot. Cover the beans again with water and bring to a boil over high heat. Lower the heat and simmer for 45 minutes. (Alternatively, cover the beans with water and let them soak for at least 8 hours.) Drain. Place the beans in a casserole. Add the bacon, onion, ketchup, honey, molasses, cloves, mustard and salt and mix thoroughly to blend the ingredients. Stir in 3 cups water. Pour the mixture over the bean mixture. Cover the casserole and put it in the oven. Set the temperature at 300 degrees and cook the beans at least 4 hours, or until they are tender, stirring them occasionally and adding water, if necessary to keep the beans moist. 

 Makes 8 servings

Baked Beans. Real American Food for the 4th.

I was thinking about which "real American" foods to serve on July 4th. Not just the usual icons: burgers, apple pie, lemonade. I wanted something that represented the "mongrels" that we are: Americans may be tribal in some ways, but we are also an odd mix-and-blend of a zillion cultures.

And so is American food.

For example, some say that Baked Beans are originally from France -- some sort of easy version of cassoulet. But the countries where they eat baked beans the most are English speaking: England, Ireland, Canada and Australia.

And yet ... baked beans are also a favorite in Holland and Hong Kong.

And of course beans themselves are native to South America, so who knows?

The original Puritan colonists in New England made baked beans often and for the same reason as observant Jews make cholent -- the dish cooks slowly in a pot so there's no work to be done during the Sabbath. Baked beans have been popular ever since, and particularly so after the canned versions first came along at the turn of the 20th century. 

Green labelled Heinz Vegetarian baked beans were a standard item at my house when I was a kid.

So, baked beans it is.

I like making my own because when they're homemade I can season the beans the way I like, make them spicy or not, use more or less sugar (or sugar substitutes such as honey or maple syrup), make them vegetarian or with meat.

I recently had a couple of slices of flanken left over, so I decided to use them in a new recipe.

My husband usually likes my cooking and there are some dishes he thinks are so good he brags to people about them. Like my recipe for Carrot Soup with Harissa and Coconut.

These beans? He told me several times that they are among the best foods he has ever tasted. In fact, one night he only had baked beans (and a few of the chunks of flanken in them) for dinner. 

So, this recipe is a yes for July 4th.

Baked beans take time. But you can make them several days ahead. They last for a week in the fridge. If you don't have flanken you can use chuck, smoked turkey or some kind of sausage.

Baked Beans for the Fourth of July

• 1 pound dried navy or great northern beans
• water
• 2 tablespoons vegetable oil
• 6-8 ounces beef chuck or flanken , cut into chunks
• 1 medium onion, sliced
• 1/3 cup dark brown sugar
• 1/3 cup honey
• 1/3 cup ketchup
• 1/2 teaspoon salt
• 1 tablespoon powdered mustard

Place the beans in a large saucepan and cover them with water. Bring the water to a boil over high heat. Lower the heat and cook for 2 minutes. Remove the pan from the heat and let the beans soak for one hour. Drain the beans and return them to the pot. Cover the beans again with water and bring to a boil over high heat. Lower the heat and simmer for 45 minutes. (Alternatively, cover the beans with water and let them soak for at least 8 hours.) Drain the beans and place them in an oven-proof casserole. While the beans are cooking, heat the vegetable oil in a sauté pan over medium heat. Add the meat and cook for 5-6 minutes, turning the pieces occasionally, until they are browned. Remove the meat from the pan and add to the beans. Add the onion to the pan and cook for 2-3 minutes to soften. Add to the drained beans and meat. Place the brown sugar, honey, ketchup, salt and mustard in a bowl and mix thoroughly to blend the ingredients. Stir in 2-1/2 cups water. Pour the mixture over the beans and meat. Cover the casserole and put it in the oven. Set the temperature at 300 degrees and cook the beans at least 5 hours, or until they are tender.

Makes 8 servings