vegetarian

Cream of Asparagus Soup

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I know asparagus are available all year, but they have the most depth of flavor right now, when you can get the local ones that taste like springtime. Like asparagus are supposed to taste.

On the other hand, although I would suggest making this soup now, it's good any old time because its very simplicity gets the most out of the asparagus taste.

The dish is versatile too: make it dairy or dairy-free (see the recipe options).

And easy: 8 ingredients including salt, pepper and garnish.

Makes a lovely first course for summer dinner.

Cream of Asparagus Soup

  • 2 pounds asparagus
  • 2 tablespoons olive oil, butter or a mixture of olive oil and butter
  • 1 large shallot, chopped
  • 1/4 cup white rice or a small, chopped all-purpose potato
  • 4 cups vegetable stock
  • salt and freshly ground black pepper to taste
  • 13/ to 1/2 cup cream or coconut milk
  • chopped chives, scallions or Aleppo pepper for garnish

Wash the asparagus and chop the spears into chunks. Heat the olive oil in a soup pot over medium heat. Add the shallot and asparagus and saute for 1-2 minutes to soften the vegetables slightly and coat them with oil. Stir in the rice, pour in the vegetable stock and season to taste with salt and pepper. Bring the soup to a boil, lower the heat to a simmer and cover the pan. Cook for about 25 minutes or until the vegetables are soft. Puree the ingredients in a blender or with an immersion blender. Stir in the cream, reheat and serve garnished with chives, scallions or a sprinkle of Aleppo pepper.

NOTE: this may be served chilled OR hot.

Makes 4-6 servings

White Asparagus with Tomato Vinaigrette

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Among the delicious foods I feasted on on our recent trip to Eastern Europe were these: white asparagus, which is in season NOW. In the U.S. too. 

I found these beautiful spears at Fairway and prepared them exactly as I had them for dinner one night in Vienna.

Yes, these were dinner.

Ok, ok, I had a few rolls with a lot of butter too.

And strudel with schlag for dessert.

If you've never tasted white asparagus, you are in for a treat. They are milder and sweeter than the green ones and take a few minutes longer to cook because they are usually thicker. But, if you can't find these, use regular green asparagus (adjust cooking time depending on thickness of the spears).

 

White Asparagus with Tomato Vinaigrette

  • 1 pound white asparagus
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 small tomato, chopped
  • 1 hard cooked egg yolk, sieved or mashed
  • 1 tablespoon chopped fresh parsley
  • salt and freshly ground black pepper to taste

Remove the fibrous bottoms of each asparagus spear. Poach the asparagus in lightly salted water for 8-10 minutes, depending on thickness, or until tender. Drain under cold water and set aside in a serving dish. Whisk the olive oil and wine vinegar together until well blended. Add the tomato and egg yolk, stir and pour over the asparagus. Toss to coat every spear. Sprinkle with parsley, salt and pepper. Let rest for at least 15 minutes before serving. 

Makes 4 servings

Herb Roasted Potatoes

American politics is driving me crazy!

And I know, based on everything I've been reading for months and on conversations I've had with a zillion people, that a lot of other people feel the same way.

Therapists have been extra busy since November 2016.

This is the kind of stress that -- for me -- only a potato can help. Potatoes are my main comfort food. 

But what kind? 

Maybe homemade potato chips?

Only if you feel like frying food.

Warm weather's here so maybe potato salad

Not if you're in the mood for something hot and crunchy.

So -- it's time for these lemony-roasted potato chunks, which are crispy, tangy and satisfying. You can prepare them ahead and pop them in the oven just before you want to serve dinner (and also keep them nicely in a warm oven).

Lemon-Dill Roasted Potatoes

  • 2 pounds Yukon Gold or all-purpose potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, finely chopped
  • 2 tablespoons chopped fresh dlll
  • 1 teaspoon finely grated lemon peel
  • salt and freshly ground black pepper to taste

Preheat the oven to 400 degrees. Line a cookie sheet with parchment paper. Peel the potatoes and cut them into small chunks. Place the potatoes in a bowl. Add the olive oil and toss to coat the chunks. Add the lemon juice, garlic, dill and lemon peel. Sprinkle with salt and pepper. Toss the ingredients to coat the potato chunks evenly. Place the pieces in a single layer on the parchment paper. Bake for 50-60 minutes, turning the pieces occasionally, or until the pieces are crispy.

Makes 4-6 servings

 

Roasted Chick Pea and Carrot Salad

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This dish, which I have made many ways, with many variations over the years, is a nice post-Passover treat for those who don't eat chick peas or beans during the holiday.

It's also an easy dish to do and goes with just about everything and anything else you might be serving at any time during the year -- roasted chicken, grilled fish, steak.

It's a colorful, filling dish for a meatless Monday or vegetarian meal.

I'd use it (have used it) for Thanksgiving dinner.

All in all, a pretty useful recipe.

As I said, versatile too: use white beans instead of chick peas, wine vinegar instead of lemon juice. Add some red onion, thawed frozen peas. Like that.

 

Roasted Chick Pea and Carrot Salad

  • 2 cups cooked chick peas
  • 1 pound carrots, sliced 1/4-inch thick
  • 4 tablespoons olive oil
  • salt
  • 1/2 teaspoon ground cumin
  • 3-4 tablespoons lemon juice
  • freshly ground black pepper to taste
  • 2-3 tablespoons chopped fresh parsley or chives

Cook dried chickpeas according to package directions (or drain canned chick peas). Preheat the oven to 425 degrees. Place the chick peas and carrots on a baking sheet. Pour 2 tablespoons olive oil over the vegetables. Sprinkle with salt and cumin and toss to coat the vegetables. Roast for about 15 minutes or until crispy and lightly browned. Remove from the oven and let cool. Spoon the vegetables into a bowl. Pour in the remaining 2 tablespoons olive oil and the lemon juice. Toss. Season to taste with salt and pepper. Sprinkle with parsley, toss and serve.

Makes 4-6 servings

Roasted Chick Pea and Carrot Salad

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This dish, which I have made many ways, with many variations over the years, is a nice post-Passover treat for those who don't eat chick peas or beans during the holiday.

It's also an easy dish to do and goes with just about everything and anything else you might be serving at any time during the year -- roasted chicken, grilled fish, steak.

It's a colorful, filling dish for a meatless Monday or vegetarian meal.

I'd use it (have used it) for Thanksgiving dinner.

All in all, a pretty useful recipe.

As I said, versatile too: use white beans instead of chick peas, wine vinegar instead of lemon juice. Add some red onion, thawed frozen peas. Like that.

 

ROASTED CHICK PEA AND CARROT SALAD

  • 2 cups cooked chick peas
  • 1 pound carrots, sliced 1/4-inch thick
  • 4 tablespoons olive oil
  • salt
  • 1/2 teaspoon ground cumin
  • 3-4 tablespoons lemon juice
  • freshly ground black pepper to taste
  • 2-3 tablespoons chopped fresh parsley or chives

Cook dried chickpeas according to package directions (or drain canned chick peas). Preheat the oven to 425 degrees. Place the chick peas and carrots on a baking sheet. Pour 2 tablespoons olive oil over the vegetables. Sprinkle with salt and cumin and toss to coat the vegetables. Roast for about 15 minutes or until crispy and lightly browned. Remove from the oven and let cool. Spoon the vegetables into a bowl. Pour in the remaining 2 tablespoons olive oil and the lemon juice. Toss. Season to taste with salt and pepper. Sprinkle with parsley, toss and serve.

Makes 4-6 servings

Roasted Mushrooms and Tomatoes

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My Seder menu has been more or less stable for the past few years. I change a recipe occasionally, add a new one now and then, but for the most part it's been mostly the same.

Until this year.

I changed quite a bit this Passover. I was bored with some of the old stuff.

Chicken soup with matzo balls? NEVER BORING! Of course I served that!

Also, I served turkey (like my grandma and mother before me) as well as brisket. I also made my old favorite, spinach pie with matzo crust.

But, there was a new haroset (nut-free).

And lots of new vegetable dishes. Like this one, which was incredibly easy and I set it all up in advance and just popped it into the oven minutes before it was needed.

Of course, this dish is a year 'round thing. And it was so well-loved that I know it will be on my menu throughout the year.

 

Roasted Mushrooms and Tomatoes

  • 12-14 medium-large mushrooms, cut into chunks
  • 16 grape, cherry or mini-Kumato tomatoes
  • 3 scallions, chopped
  • 2 cloves garlic, finely chopped
  • 3 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh parsley

Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or aluminum foil. Place the mushrooms, tomatoes, scallions and garlic in a bowl, pour the olive oil over the vegetables and toss to coat all the pieces. Spoon the vegetables onto the prepared baking sheet. Sprinkle with salt and pepper. Bake for about 20 minutes, turning the vegetables once or twice during baking, or until tender. Sprinkle with parsley and serve.

Makes 4-6 servings

 

Zucchini Pancakes

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If you're looking for a good mid-week Passover meal -- here it is! I actually make these year round, but they're ideal during the holiday.

And versatile: for a dairy meal add about 1/2 cup crumbled feta cheese to the mix. For more substance -- serve with sunnyside eggs. I accompany them with mashed avocado, but sometimes with dairy sour cream or plain yogurt (any of these mixed with a squirt of lemon juice).

Zucchini Pancakes

  • 2 medium zucchini (10-12 ounces each)
  • 1/2 teaspoon salt
  • 4 scallions, chopped
  • 2 large eggs
  • 2/3 cup matzo meal
  • vegetable oil for frying

* for a dairy meal you can add 1/2 cup crumbled feta cheese

Shred the zucchini in a food processor (or grate by hand). Place the shreds in a bowl, sprinkle with salt, toss the shreds and let rest for 10-12 minutes. Squeeze he shreds to extract as much liquid as possible. Return the shreds to the bowl. Add the scallions and egg and mix the ingredients. Add the matzo meal and mix thoroughly. Heat about 1/8-inch vegetable oil in a large sauté pan over medium-high heat. Spoon portions of the mixture into the pan to make pancakes about 2-inches in diameter. Leave some space between each pancake. Cook for about 3 minutes per side or until crispy and golden brown. Remove to paper towels to drain. Repeat with the remaining zucchini mixture. Serve with mashed avocado, dairy sour cream or plain yogurt (mixed with some lemon juice).

Makes about 12 pancakes

 

 

Brussels Sprouts, Kumquat and Avocado Salad

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My daughter Gillian recently gave me a box of kumquats and I was really tempted to candy them, but candied kumquats are the kind of thing I can't stop eating once I taste the first one, so, no. Not now. Maybe when I lose a few pounds.

I looked around to see what else I had in my fridge and cupboards that I could use with the kumquats: a few Brussels Sprouts, a couple of avocados, some cheese, and came up with this salad (I made half with cheese, half without.) 

Perfect -- plus healthy and low-cal -- use for kumquats.

Perfect for Passover as a symbolic dish of "bitter herbs/greens."

I usually don't save salad overnight because it becomes soggy. But this was so good that I kept it and even with its discolored avocado chunks it made a most delicious lunch item.

Brussels Sprouts, Kumquat and Avocado Salad

  • 1 pound Brussels sprouts
  • 18 kumquats
  • 1/2 cup chopped red onion or 2 shallots, chopped
  • 1 medium avocado
  • 1/2 cup crumbled goat or feta cheese, optional
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon maple syrup
  • 1/8 teaspoon crushed red pepper, optional
  • 1/2 cup chopped pistachio nuts, optional

Shred the Brussels sprouts in a food processor and place in a bowl. Cut the kumquats in half, remove and seeds and chop the fruit coarsely. Add to the Brussels sprouts. Add the onion. Peel the avocado, cut it into bite size chunks and add to the salad. Add the cheese, if desired, and toss gently to distribute the ingredients evenly. Mix the olive oil, white wine vinegar and maple syrup and pour over the salad. Toss to coat all the ingredients. Add the crushed red pepper and nuts, if desired, toss. Let rest for 10-15 minutes before serving. 

Makes 4 servings

Sweet Potato "fries"

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I know that for many people, including my family, Hanukkah is a fried-food-fest. That once-a-year indulgence we look forward to with glee. Whether it's the fried latkes, the doughnuts, the chicken -- whatever -- it's the fried part that counts for us. That crunch! That crust! That crisp!

Oy.

So, sure, let's enjoy that first round of classic holiday favorites.

But Hanukkah is an 8-day holiday! So -- how about what I like to call "sort-of-fried" for the remaining days (and anytime after).

Mock fried.

That is, food cooked at high heat that gets crispy, liked fried food, but without the calories, the mess, the fuss and the smell. 

I realize it is NOT THE SAME AS FRIED FOOD.

I get it.

But it is still really tasty, and with the proper crispiness.

Like these sweet potato "fries."

Try these the next time you want something resembles fried without the frying.

Sweet Potato Fries

  • 3 pounds sweet potatoes
  • 3 tablespoons olive oil
  • sea salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon grated nutmeg
  • 1/8 teaspoon Aleppo pepper or to taste (or use cayenne pepper)

Preheat the oven to 425F degrees. Peel the sweet potatoes and cut them into julienne strips about 1/4-inch wide. Place the strips in a single layer on a cookie sheet. Pour the olive oil over the strips and toss to coat them all. Sprinkle the sea salt, cinnamon, nutmeg and pepper on top. Bake, tossing once or twice, for about 15 minutes, or until the strips are browned and crispy.

Makes 4-6 servings.

 

Lentils with Roasted Squash and Dried Cranberries

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It’s all turkey talk when it comes to Thanksgiving.

But really – it’s the side dishes that everyone stresses about, right?

What to serve with the turkey.

Back in the day my Mom served the same menu every year: candied sweet potatoes (fabulous but with more sugar than I can even imagine using now!); baked cranberries (spiked with brandy); a green vegetable of some sort; her famous “filling” made with barley-shaped pasta, mushrooms, onions and celery.

I like to mix it up every year, although I stick to tradition too. So we always have some sort of sweet potato dish (sometimes – yes --- with marshmallow, sometimes not); the same baked cranberries my Mom made; lots of vegetables; and stuffing (the kids got tired of Nana’s “filling”).

We also have a vegetarian entrée, usually mujadarah or koshary. And I must be aware of allergies, so, no nuts in the stuffing, plus I try to make an additional vegetarian stuffing.

This year I am serving this lentil side dish also. It’s sort of like a salad but also like a casserole. And it can be made ahead. It’s a beautiful dish, filled with colorful, seasonal ingredients. It’s vegetarian. It’s a side-dish. It’s nut-free.

 

Lentils with Roasted Squash, Spinach and Cranberries

  • 2 cups diced winter squash (such as butternut)
  • 1 large shallot, chopped
  • 3 tablespoons olive oil
  • 1 cup green French lentils
  • 3 cups water, lightly salted
  • 1/3 cup dried cranberries
  • 2 tablespoons chopped fresh parsley
  • 2-3 tablespoons orange juice
  • salt and freshly ground black pepper to taste

Preheat the oven to 425 degrees. Place the squash and shallot on a parchment-lined baking sheet. Pour one tablespoon of the olive oil over the vegetables, toss and bake for about 20 minutes, tossing the vegetables occasionally. Remove the vegetables from the oven and set aside. While the vegetables are roasting, place the lentils and water in a large saucepan over medium heat. Bring the liquid to a boil, turn the heat to medium-low and cook uncovered for about 20 minutes or until the lentils are tender. Drain the lentils and place them in a bowl. Stir in the vegetables, cranberries and parsley. Pour in the remaining 2 tablespoons olive oil and toss the ingredients. Add orange juice, season to taste with salt and pepper and toss the ingredients. Add more orange juice if needed for moisture.

Makes 6 servings