Asparagus Salad with Potatoes, Tomatoes and Feta Cheese

We’re big dairy eaters. And when the weather turns warmer, we’re big salad eaters too.

So this salad is perfect for us as summer approaches. I’ve made it a zillion times. Sometimes I substitute green beans or zucchini for the asparagus. Sometimes I use blue cheese (I’ve tried it with firm cheeses such as cheddar but prefer a soft, crumbly one). Sometimes I add leftover cooked fish, but mostly serve it as a side dish.

If you’re having a dairy meal for Shavuot, this would make a delicious first course or side dish. It’s filling, but light, so you have some room for cheese cake!

Asparagus Salad with Potatoes, Tomatoes and Feta Cheese

• 12 baby potatoes (such as Yukon Golds or Red Bliss)

• 1 bunch (about 12-16 ounces) asparagus, trimmed and cut into pieces about 2-inches long

• 1 cup cut up grape or cherry tomatoes (or chopped large tomato)

• 3 scallions, chopped or 1/3 cup chopped red onion

• 1/4 cup olive oil or avocado oil

• 2 tablespoons wine vinegar, approximately

• 1/2 cup crumbled feta, blue or goat cheese

• freshly ground black pepper to taste

• chopped parsley or chives

Place the potatoes in a saucepan and cover with water. Bring to a boil over high heat. Turn the heat to medium and cook for about 15 minutes or until barely tender. Add the asparagus to the saucepan and cook for about 3 minutes. Drain the vegetables and cool them down under cold running water. Drain and place on paper towels to dry. Peel the potatoes and cut them into smaller pieces. Place the potatoes and asparagus in a mixing bowl. Add the tomatoes and scallion and toss the ingredients to distribute them evenly. Pour in the olive oil and toss the ingredients. Add the vinegar and toss again. Add the cheese and sprinkle to taste with pepper. Taste and add more vinegar if needed. Place in a serving bowl and sprinkle with parsley.

Makes 6 servings

Corn, Avocado and Tomato Salad

Vegetable salads are a big deal at my house during the summer. I make them at least 3-4 times a week. They go with everything: meat, fish, poultry, vegetarian dinner. They’re colorful. They can be made ahead. They’re dairy-free, (although you can certainly add some crumbled cheese to most of them, including in the recipe below).

I’ve made this particular salad dozens of times, adding ingredients here and there if I have them — cucumber, canned chick peas, celery, crumbled feta or goat cheese (and once I made it with blue cheese), etc.

All good. This dish is a good pick for a July 4th weekend barbecue. We eat it at room temperature, when the flavors are at their best.

Corn, Avocado and Tomato Salad

• 2 ears of corn (about 1 to 1-1/2 cups kernels)

• 1 small red bell pepper, deseeded and chopped

• 3-4 scallions, chopped

• 1 avocado, cut into bite size chunks

• 2 cups cut up grape or cherry tomatoes

• 2 tablespoons olive or avocado oil

• 2-3 tablespoons white wine vinegar

• 2 teaspoons fresh thyme leaves

• salt and freshly ground black pepper to taste

Steam, poach or grill the corn, let cool and scrape the kernels into a bowl. Add the bell pepper, scallions, avocado and tomatoes. Pour in the olive oil and toss the ingredients to distribute them evenly and coat them with the oil. Add 2 tablespoons of the white wine vinegar, the thyme and a sprinkle of salt and pepper. Taste and add more vinegar if desired. Let rest for about 10 minutes before serving.

Makes 4-6 servings

Vegetable Salad

Light, refreshing food. That’s what we want during the summer.

Also, easy to make. And as quick as possible.

I made this vegetable salad using leftovers from the veggies we had over a couple of meals. Added some fresh tomatoes, an avocado and some herbs. Not only did I get to use up stuff from the fridge, the dish took less than 10 minutes to make.

It’s a side dish. But you can add some tofu, cheese or hard-cooked eggs and make it into a main course (or add leftover fish, meat or poultry).

Add crusty bread and it’s a sandwich filling.

Mix it into cooked penne or ziti and it becomes pasta primavera.

Use whatever vegetables you have in proportions suggested. There’s no magic here, no actual recipe that will fail if you don’t have one of the ingredients.

Vegetable Salad

• 3 cups cooked cut up cauliflower

• 1 cup cooked, cut up green beans

• 1 cup cooked cut up yellow squash

• 3-4 cut up small tomatoes

• 1 avocado, cut into small chunks

• 3 tablespoons chopped fresh basil

• 2 teaspoons chopped fresh oregano

• 2 tablespoons olive oil

• 2-3 tablespoons fresh lemon juice (or use white wine vinegar)

• salt and freshly ground black pepper to taste

Place the cauliflower, green beans, yellow squash, tomatoes, avocado, basil and oregano in a bowl and toss the ingredients to distribute them evenly. Pour the olive oil over the vegetables and toss again. Pour 2 tablespoons of the lemon juice over the vegetables and toss again. Taste for seasoning and add more lemon juice and salt and pepper to taste.

Makes 4-6 servings

Chick Pea and Carrot Salad

Chick Pea and Carrot Salad

I’ve learned that if you serve salads that are colorful, that don’t have the same-old, same-old greens but do contain some interesting ingredients, even people who say they hate salads will eat them. Or at least try them.

A few days ago I posted a recipe for a cauliflower salad that I served at a party recently and was a big hit. So was this one. Lots of people remarked about how bright the orange was and how they liked the bumpy look of carrots and chick peas.

It was intriguing so they tried it. And liked it.

Chick Pea and Carrot Salad

• 1 15-ounce can chickpeas

• 4 medium carrots, sliced thin

• 1/2 chopped red onion

• 1/4 cup chopped fresh parsley

• 1/4 cup chopped fresh mint

• 1 teaspoon ground cumin

• 1/8 teaspoon cayenne pepper

• 1/4 cup olive oil

• 3 tablespoons lemon juice

• salt to taste

Rinse the chickpeas under cold running water; let drain and place in a bowl. Add the carrots, onion, parsley, mint, cumin and cayenne pepper and toss to distribute the ingredients evenly. Pour in the olive oil and lemon juice. Toss to coat the ingredients evenly. Taste for seasoning and add salt to taste.

Makes 6 servings