Veggie Here, Veggie There

When my family comes I buy about 83 pounds of fruits and vegetables. And it is never enough! After a couple of days with 6 grownups and 5 kids eating three meals/day plus snacks, I have to run out again and get a few packages of blueberries or a bunch of spinach and stuff.

But last visit I got it right! Not only did I buy enough, there were a couple of leftover items.

Not enough of one particular thing to do much with -- a couple of yellow squash, two portobello caps, a few grape tomatoes. Like that.

I put them all together in a saute pan with a little olive oil and some fresh basil and we polished it off as a side dish for dinner. The recipe will serve 4, but Ed and I finished most of it.

Mixed Vegetable Saute

• 2 tablespoons olive oil
• 1 jalapeno pepper, deseeded and chopped
• 3 scallions, chopped
• 1 large clove garlic, chopped
• 2 small yellow squash, cut into bite size pieces
• 2 portobello mushroom caps, cut into bite size pieces
• 1 cup halved grape or cherry tomatoes
• 2 tablespoons chopped fresh basil
• salt and freshly ground black pepper to taste

Heat the olive oil in a saute pan over medium-high heat. Add the jalapeno pepper, scallions and garlic and cook, stirring frequently, for 1-2 minutes, or until softened. Add the squash and mushrooms and cook, stirring frequently, for 3-4 minutes, or until softened. Add the tomatoes, basil and salt and pepper to taste, and cook, stirring frequently, for about 2 minutes or until the tomatoes have softened slightly.

Makes 4 servings

You can never have too much caulifower

Frequently, if I am at a loss for what to serve as a side dish with dinner, I opt for cauliflower. There's always a head in the house. I can clean it quickly while the oven preheats. It's one of the milder cabbages, so everyone in the family likes it. And it is so incredibly flexible that, after a rubdown with olive oil I can squirt it with lemon juice or some other liquid, like maybe wine. I can season it with just about any spice or herb. I can give it a final flourish of cheese if I wish. 

I can break the cauliflower head into small chunks or cut it into thick slices, like "steak" (a recipe from The Modern Kosher Kitchen). Or roast it whole.

Saute it instead of roasting it in the oven.

Make it into salad.

And so on.

This is the latest version. Quick. Easy. Goes with everything.

 

Roasted Cauliflower

• 1 small cauliflower
• 3 tablespoons olive oil
• 2 tablespoons white wine vinegar
• 1 tablespoon chopped fresh oregano or marjoram
• salt to taste
• ½ teaspoon Aleppo pepper (substitute ¼ teaspoon crushed red pepper)

Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil or parchment paper. Wash the cauliflower, trim the ends and break the head up into smaller pieces. Wipe dry with paper towels. Mix the olive oil and white wine vinegar in a large bowl. Add the cauliflower pieces and toss the pieces to coat them on all sides. Place the pieces on the prepared sheet, drizzling them with oil left n the bowl. Sprinkle with the oregano, salt and pepper. Roast for 20 minutes, turning the pieces occasionally, or until the pieces are crispy and lightly browned.

Makes 4 servings

Roasted Chermoula Spiced Parsnips

I realize most people never get to say this but I had some Chermoula Dressing left over from some experimenting with recipes for a Grilled Goat Cheese Panini.  

Chermoula, a Moroccan style sauce made with spices and fresh cilantro, is a condiment that goes with so many foods it actually pays to have some stocked in the fridge. Like ketchup or mustard or Sriracha. 

My latest using the stuff? Roasted Chermoula Spiced Parsnips. Terrific side dish with chicken, lamb or beef. Nice with scrambled eggs too. Or part of a vegetarian dinner.

Roasted Chermoula Spiced Parsnips

Chermoula Dressing:

• 3 large garlic cloves, minced
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/2 cup minced fresh parsley
• 1/3 cup minced fresh cilantro
• 1/4 cup lemon juice
• 1/3 cup extra virgin olive oil

Combine the garlic, paprika, cumin, cayenne, parsley and cilantro in a small bowl. Stir in the lemon juice. Add the olive oil gradually, beating it into the other ingredients. Set aside. (You may use a small food processor to combine the ingredients.)

Parsnips:

• 2 pounds parsnips
• salt to taste

Preheat the oven to 450 degrees. Peel the parsnips and cut them into strips about 4-inches long, 1/2-inch wide and place them on a baking sheet. Pour 1/4 cup of the Chermoula Dressing over the vegetables and toss them to coat each piece. Sprinkle with salt. Roast for about 20 minutes, turning them once or twice, or until the vegetables are tender and lightly crispy.

Makes 6 servings

Koshary - Street Food

Why is it that "street food" and "food truck food" are always so intriguing?

Take shwarma, for instance, which I first tasted in Jerusalem many years ago. I absolutely couldn't resist, especially after my daughter Meredith, who had been living in Israel for several months, told me that I would fall in love with this particular dish.

I did. I can still remember that first awesome bite.

I am not tempted by all street food of course. I would never, never try one of those greasy-looking hot dogs that sit in cloudy water with those awful fat globules floating on top. 

But when we traveled to Egypt I was fascinated by this wonderful looking/aromatic dish called koshary. Fortunately Ed and I were on a Nile cruise ship and, just our luck! the chef knew how to make it. 

Lucky us. He prepared the dish for lunch one day and also told me the basic ingredients, which I have worked with several times to try to make koshary that tasted the way we like it.

That's it in the photo. This is a dish that takes some time and has several parts (unlike most of my recipes). But it is worth the effort. 

Koshary! Street food. Food truck food. Meatless Monday food. Vegetarian food. Filling. Fabulous, even when it's reheated.

 

Koshary

Tomato Sauce:

• 2 tablespoons olive oil
• 1 large clove garlic, chopped
• 1 teaspoon finely chopped fresh ginger
• 1 2-inch cinnamon stick
• 28 ounce can Italian style tomatoes, including liquid, chopped
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/8 teaspoon cayenne pepper

Heat the olive oil in a large saucepan over medium heat. Add the garlic and ginger and cook briefly. Add the cinnamon stick and cook briefly. Add the tomatoes, cumin, coriander and cayenne pepper. Bring to a boil, lower the heat and simmer for about 30 minutes or until thick. Remove the cinnamon stick, puree the ingredients (I use a hand blender) and set aside.

The Grains:

• 6 ounces small pasta (elbows, farfalle, etc.)
• 1/2 cup lentils
• 1/2 cup Basmati rice
• 3-1/2 tablespoons olive oil
• 2 large onions, sliced
• 1 cup canned chick peas, rinsed and drained

Preheat the oven to warm (about 225 degrees). Cook the pasta until al dente. Drain and set aside. Cook the lentils in lightly salted water for about 20 minutes or until tender. Drain and set aside. Combine the rice with 1 cup water in a small saucepan. Bring to a boil over high heat; reduce heat to low, cover the pan and cook for 18-20 minutes. Remove from the heat but keep the cover on the pan to keep the rice warm. Heat 2 tablespoons olive oil in a large sauté pan over low-medium heat. Add the onions and cook, stirring occasionally, for about 30 minutes or until golden brown. Remove the onions to a bowl and set aside in the oven to keep warm.

Final Assembly:

Reheat the tomato sauce. Add 1/2 tablespoon olive oil to the sauté pan used for the onions. Add the cooked macaroni and cook over medium heat without stirring, for about 2 minutes, or until the bottom is crispy. Stir and cook for another 2 minutes to crisp the pasta. Remove the pasta to a serving platter. Add 1/2 tablespoon olive oil to the sauté pan. Add the lentils and cook for 1-2 minutes or until lightly crispy. Spoon the lentils on top of the pasta. Top with the rice. Add 1/2 tablespoon olive oil to the pan. Add the chickpeas and cook briefly to warm them. Spoon the chick peas over the rice. Spoon the tomato sauce on top. Top with the caramelized onions. 

Makes 8 servings

Mock Shak

It isn't Shakshuka. But this dish is a quick, incredibly satisfying substitute.

Or maybe just it's own thing.

It came about this way: I had some roasted tomatoes left over and wanted to use them in some other way than the leftover reheat.

But I didn't feel like cooking anything extravagant. So I made the leftover reheat.

But then I topped it with sunnyside egg/runny yolks, which I think can make just about any vegetable dish worthier.

This quick Mock Shak is a good bet for lunch, brunch and even dinner when you don't feel like fussing or spending too much time making a meal.

Obviously you can make the tomatoes a day or two ahead and reheat.

Glorious isn't it?

Mock Shak

• 12 plum tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• salt and freshly ground black pepper to taste
• 2 tablespoons chopped fresh basil
• 2 tablespoons chopped fresh parsley
• 1-2 tablespoon butter or olive oil
• 4-8 large eggs
• grated Parmesan cheese, optional
•  

Preheat the oven to 425 degrees. Cut the tomatoes in half lengthwise and place them cut side up in a baking dish large enough to hold them in a single layer. Brush the tops with olive oil and scatter the garlic on top. Sprinkle with salt, pepper, basil and parsley. Bake for about 20 minutes or until the tomatoes are soft. Place 6 halves on each of four plates.

When the tomatoes are almost finished roasting, heat the butter in a large saute pan over medium-high heat (or use two pans if making 8 eggs). When the butter has melted and looks foamy, crack 4 eggs into the pan (or 4 eggs into each of the two pans) and cook them, sunnyside-up style until cooked to the desired doneness. Place one or two eggs one each dish over the roasted tomatoes. Sprinkle with Parmesan cheese, if desired.

Makes 4 servings

Quickie Ratatouille

Classic ratatouille is time consuming and labor intensive. Also fabulously delicious.

Unfortunately, I don't have the time or patience to cook the authentic recipe these days. Especially not for Passover.

So, whereas a cartoon rat might win raves for his ratatouille, and my version might not be quite so beautiful as the one in the Disney movie (Ratatouille), here are the benefits to my recipe:

it's easy: about 30 minutes prep time

it's quick (less than 30 minutes to cook)

it's a perfect dish for Seders, vegetarian meals or side dishes, any old dinner

it's fabulously delicious

So here's the recipe:

Quickie Ratatouille

• 1/3 cup olive oil, approximately
• 8 thick scallions, chopped
• 6 large cloves garlic, chopped
• 1 medium fresh chili pepper, deseeded and chopped
• 2 cups diced eggplant
• 1 cup diced red bell pepper
• 2 cups diced zucchini
• 8 large tomatoes, chopped
• 6-8 tablespoons chopped fresh basil
• salt and freshly ground red pepper to taste

Heat 3 tablespoons olive oil in a large sauté pan over medium heat. Add the scallion, garlic and chili pepper and cook, stirring frequently, for one minute. Add the eggplant and bell pepper and cook, stirring often, for 4-5 minutes or until the vegetables have softened. Pour in the remaining olive oil and add the zucchini (add more olive oil if the vegetables start to stick to the bottom of the pan). Cook for 3-4 minutes, stirring frequently. Add the tomatoes and basil and cook, stirring frequently, for 12-15 minutes or until the vegetables are soft and there is little liquid left in the pan. Season to taste with salt and pepper.

Makes 8 servings

A Vegetarian, Gluten Free Side Dish

My freezer broke last week.

Fortunately I still have my original, trusted, reliable old freezer from the stone age in my basement. I transferred the meat and soups, casseroles and other goodies that I had cooked. Anything that could be saved.

Unfortunately quite a lot wasn't worth saving, so I threw away lots of stuff. Half a cake that no one liked and made me wonder why I had saved it anyway. Breads with 2 slices left that were stuck together with ice crystals. A chicken leg, freezer burned because the plastic wrap had fallen off. Like that.

It felt so good to get that freezer empty and clean, ready for the repairman, that I started on the cabinets. I discarded anything out of the sell-by date; open boxes of cereal, crackers that I had placed in plastic bins who knows when, 2/3 eaten jars of peanut butter. Like that.

I also cooked some of the stuff that was still good.

The sorghum for example.

In case you haven't cooked with it or know what it is, sorghum is a cereal grain. Easy to use, tasty and gluten free. I had tried some at the Wondergrain booth at the Fancy Food Show last year and then used some for stuffing. I love the texture and the fact that it is so versatile I can use it for so many different kinds of dishes.

Last night I mixed it with vegetables to use as a side dish with dinner. Not only did it taste good, it was colorful and lovely to look at on the plate, which always makes dinner much nicer. Early in the day I stuffed the sorghum-veggie mix into hollowed out tomatoes and baked them several hours later, so this is a good make-ahead dish.

Sorghum Stuffed Tomatoes

• 8 large tomatoes
• 1 cup sorghum grain
• 3 cups vegetable stock and/or water
• 3 tablespoons vegetable oil
• 2 medium onions, sliced
• 1 small chili pepper, deseeded and chopped
• 1 large clove garlic, chopped
• 1 cup chopped cooked vegetables
• 2 tablespoons chopped fresh parsley
• salt and freshly ground black pepper to taste

Slice a cap off each tomato and scoop out the insides. Chop the insides and set aside. Place the hollowed out tomatoes upside down on paper towels to drain off excess liquid. Place the sorghum in a saucepan, pour in the stock and bring to a boil over high heat. Reduce the heat to low, cover the pan and cook for 35-40 minutes or until the sorghum is tender and the liquid has been absorbed. (If the liquid has not been absorbed and the grains are tender, strain off the liquid.) Set the cooked sorghum aside. Preheat the oven to 375 degrees. Heat the vegetable oil in a sauté pan over medium heat. Add the onions and cook, stirring occasionally, for 3-4 minutes or until slightly softened. Add the chili pepper, garlic and tomato insides and cook for 1-2 minutes. Add the cooked vegetables and stir them in. Spoon the vegetables and any cooking fluids into the pan with the sorghum. Stir to distribute the ingredients evenly. Stir in the parsley and salt and pepper. Place the tomatoes on a baking sheet. Spoon the ingredients into the hollowed out tomatoes. Bake for about 20 minutes or until hot.

Makes 8 servings

Sweet Potatoes with Orange and Allspice

Last week I posted a recipe for sweet potatoes with date honey. But I realize that date honey is not one of those stock items most people have in their pantry. I have a couple of jars of it because I use it for all sorts of recipes, but for those who don’t, and don’t want to buy any, here’s an alternative sweet potato dish that’s easy and make-ahead, also not overly sweet. Nice side dish for Thanksgiving or as part of a vegetarian meal.

Sweet Potatoes with Orange and Allspice

• 4 large sweet potatoes
• 3 tablespoons coconut oil, Earth Balance Buttery Spread or butter
• 1-1/2 teaspoons grated fresh orange peel
• 3-4 tablespoons dark brown sugar
• 1/2 teaspoon ground allspice (or substitute cinnamon or ground cloves)
• 1/2 cup orange juice (approximately)
• Salt, to taste

Preheat the oven to 400 degrees. Scrub the potatoes, prick the skin with the tines of a fork and roast them for 50-60 minutes or until tender. When the potatoes are cool enough to handle, scoop the flesh into a bowl. Add the Earth Balance (or other), orange peel, sugar and allspice. Mix thoroughly to blend ingredients. Add some of the orange juice, using as much of it as necessary to mix the ingredients to the desired consistency. Season to taste with salt. Place in a casserole dish to reheat. Can be made completely ahead.

For marshmallow topping: reheat the casserole until completely heated through, cover with marshmallows and reheat for a few minutes to brown the top.

Makes 8 servings

Kaniwa Salad with Roasted Tomatoes

If you’ll be fasting for Yom Kippur (or any other holiday or before a medical procedure or diet or for any other reason), it’s good to fill up first on foods like complex carbs and beans, which help you maintain your energy levels and make you feel fuller, longer (because they take longer to digest).

Also, don’t eat salty foods (they make you too thirsty).

This salad is worth a try. It’s made with kaniwa, which is similar to quinoa only the seeds are even tinier, about the size of poppy seeds. Kaniwa is easier to use than quinoa because the seeds don’t need rinsing (quinoa is coated with natural, but bitter-tasting saponins that must be rinsed off before you cook the seeds). 

But kaniwa, like quinoa, is extremely versatile. You can bulk up this salad with all sorts of ingredients: avocado, celery, scallion, corn, peas, chopped bell pepper. And so on.

Kaniwa Salad with Roasted Tomatoes

1 cup kaniwa

1-1/2 cups halved cherry or grape tomatoes

1/4 cup olive oil

1 cup cut up green string beans

1 15-ounce can white beans, rinsed and drained

1 stalk celery, chopped, optional

1/3 cup pitted cured black or green olives, halved

1 medium avocado, chopped, optional

2 chopped scallions, optional

3-4 tablespoons lemon or lime juice

salt and freshly ground black pepper to taste

Preheat the oven to 400 degrees. Place the kaniwa in a saucepan, cover with 1-3/4 cups water and bring to a boil over high heat. Lower the heat, cover the pan and cook for about 15 minutes until all the water has been absorbed. Place the kaniwa in a bowl and let cool. While the kaniwa is cooling, place the tomatoes in a baking dish and pour about a half tablespoon of olive oil over them. Roll the tomatoes around the dish to coat them, then roast the tomatoes for about 10 minutes or until wilter. Set aside. Cook the green beans in lightly salted water for 6-8 minutes or until crunchy-tender. Drain and add to the kaniwa. Add the roasted tomatoes and any accumulated juices. Add the beans, olives and celery, avocado and scallions, if used, and toss ingredients to distribute them evenly. Pour in the remaining olive oil and toss. Add 3 tablespoons of the lemon or lime juice, sprinkle with salt and pepper to taste. Add more juice if needed. Let rest for 10-15 minutes before serving. Serve at room temperature.

Makes 4-6 servings

Tomatoes Stuffed with Bulgur Wheat, Raisins and Pine Nuts

Although it’s a nice reminder, it doesn’t have to be Meatless Monday for me to want a vegetarian dinner. Sometimes I am just sick of meat.

I grew up in the kind of house where dinner was the traditional: meat, starch, vegetable. We sometimes had vegetarian meals although my mother never called them that. When dinner included no meat or fish it was called a “dairy” meal. Once in a while my mother made a veggie burger, but that was rare indeed.

There was never anything like you see in the photo here: a tomato stuffed with bulgur wheat, toasted pignolis, raisins and fresh spinach. 

Styles have changed. I still prepare the kind of dinners my mother made, although usually it’s meat and two vegetables and only sometimes a starch. This is the way I am used to eating.

But, as I said, sometimes I need a change, meaning a good vegetarian dinner, like this stuffed tomato. By itself it may not be enough for dinner, so add a soup or other vegetarian item to make a meal of it. Or serve two per person. It also goes nicely with grilled fish.

Tomatoes Stuffed with Bulgur Wheat, Raisins and Pine Nuts

• 6 large tomatoes
• salt and freshly ground black pepper to taste
• 3 tablespoons olive oil
• 1/2 cup pine nuts
• 1 large onion, chopped
• 1 large clove garlic, chopped
• 1 bunch spinach, washed thoroughly, dried and chopped
• 1/2 cup bulgur wheat
• 1 cup water or vegetable stock
• 1/4 cup raisins
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh dill
• 1 tablespoon chopped fresh mint
• 2 tablespoons lemon juice

Slice off top part of the tomatoes and scoop the insides (save the pulp for other recipes). Sprinkle the insides of the tomatoes with salt and pepper. Place the tomatoes upside down on a rack. Heat one tablespoon olive oil in a sauté pan over medium heat. Add the pine nuts and cook for 2-3 minutes or until lightly toasted. Remove the nuts and set aside. Add the remaining olive oil to the pan. Add the onion and cook for 2-3 minutes or until just beginning to soften. Add the garlic and spinach and cook for 2-3 minutes or until the spinach has wilted. Add the bulgur wheat and mix ingredients. Add the water, bring the liquid to a boil, then remove the pan from the heat. Cover the pan and let rest for 25-30 minutes or until all the liquid has been absorbed. Add the raisins, parsley, dill, mint and lemon juice. Season to taste with salt and pepper. Toss ingredients and spoon into the hollowed tomatoes.

Makes 6 servings.