Farro Salad with Carrots, Peas, Tomatoes and Dill

Farro is becoming trendy. So says this article, which I read recently.

Actually, farro has been pretty popular in my house for the last several years. It’s one of those whole grains, you know, the stuff everyone says is so healthy, full of fiber and nutrients and so on.

It’s popular with me because it tastes so good and because there are so many things you can do with it.

I first cooked farro because I was getting bored with white rice, brown rice, black rice, red rice and every other kind of rice. And with pasta, potatoes and egg noodles. And there’s been an overload of quinoa recently too.

But I wanted something filling and “starchy” as a side dish with dinner. 

There was this little bag of farro in the store. It looked intriguing. I decided to give it a try.

SUCCESS! Farro is sumptuous and tastes sort of nutty and toasty.

I’ve made it dozens of ways, treating it just like rice: steamed, poached, sauteed, in pilaf. Plain. With vegetables. As a salad, drizzled with vinaigrette.

Every recipe is terrific.

Some say farro is the same as spelt, but it is actually a different, if similar grain. It is also a lot like wheatberries and oat groats (so you can substitute those in recipes). Farro is sometimes called emmer wheat. 

Do try it. You can use it all summer in a salad and all through the year in other ways.

Here’s one recipe we love at our house. 

Farro Salad with Carrots, Peas, Tomatoes and Dill

1 cup farro

1-3/4 cup water or vegetable stock

2 carrots, chopped

1 cup thawed frozen green peas

1 cup halved grape tomatoes

3 tablespoons olive oil

2 tablespoons lemon juice

1-1/2 tablespoons chopped fresh dill

1 teaspoon grated fresh lemon peel

salt and freshly ground black pepper to taste

Place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for about 30 minutes or until the farro is tender, but still chewy. Set the farro aside to cool slightly. Cook the carrots in boiling water for 3-4 minutes or until tender. Drain and add to the farro. Add the peas and tomatoes and toss the ingredients to distribute them evenly. In a separate bowl or a jar, combine the olive oil, lemon juice, dill and lemon peel. Whisk the ingredients until well combine (or shake in a covered jar). Pour into the farro mixture and toss the ingredients. Season to taste with salt and pepper.

Makes 4-6 servings 

Imam Bayildi

Need a good side dish? Imam Bayildi is one of my favorite go-to recipes whenever I am at a loss. It’s a good family dish and also works for company. 

I learned to make Imam Bayildi years ago when I was working on an article for eggplant. I found a recipe and the name of the dish, translated, was so intriguing — “the Imam fainted” — I had to try it. If only because, as the story goes, the Imam (an Islamic clergyman or spiritual leader) who first ate this dish was so delighted that he passed out from joy.

Well, whether the tale is apocryphal or not, this dish is very very good. And what’s more, you can serve it hot, warm or at room temp, so you can either get it together in advance and cook it for dinner, or make the whole thing in advance and serve it for dinner.

It’s also a good item for a vegetarian meal (I like it accompanied by scrambled eggs or mushroom ragout).

This year during Passover I made this dish for dinner and used leeks instead of the usual onions. My family liked it even better this way, so here’s the recipe.

Btw, a tumblr reader once told me she added olives to the dish when she made it. I’ve tried that and it is delicious! So, add some olives if you like — black, pitted olives make the dish even more colorful.

Imam Bayildi

• 1 medium eggplant

• salt

• 1/2 cup olive oil

• 3 medium leeks, cleaned and sliced

• 2 large cloves garlic, chopped

• 3 large tomatoes, deseeded and chopped

• 3 tablespoons chopped fresh parsley

• 1 teaspoon sugar

• 1 teaspoon salt or to taste

• 3 tablespoons fresh lemon juice

• 1/3 cup water

Cut the eggplant into slices about 3/8-inch thick. Sprinkle with salt and let rest for 30 minutes. Wipe the eggplant slices dry with paper towels. Preheat the oven to 350 degrees. Heat one tablespoon olive oil in a saute pan over medium heat. Cook the eggplant slices a few at a time for 2-3 minutes per side or until slightly wilted. Add more olive oil to the pan as needed to prevent scorching (use 4-5 tablespoons more if needed). Place the cooked eggplant into a baking dish (cut it into smaller pieces if you wish). Add 2 tablespoons olive oil to the pan. Add the leeks and cook for 2-3 minutes. Add the garlic and cook for another minute. Add the tomatoes, parsley, sugar, salt and lemon juice. Cook for one minute, stirring frequently. Spoon the vegetables on top of the eggplant. Drizzle with any remaining olive oil and the water. Cover the pan and bake for 45 minutes. Serve hot, warm or at room temperature.

Makes 6-8 servings

Imam Bayildi with Onions

Passover will feel a little strange for me this year. I’m used to having lots of grownups and a bunch of kid cousins, a crowded dining room with tables that spill into the entryway, a ton of food, crayon-friendly placemats for the little ones, plus puppets and other props we use to keep the children occupied and interested during the Haggadah reading.

But families get bigger as the years go by and people move and somehow — it seems this happens to so many people — the time comes when families separate and have their own Seders. That’s what’s happening to me this year.

It’s been my gig for more than 25 years. In the early days when my generation were the young ones with children, there were a couple of times when my sister-in-law Barbara had a Seder. And two or three times we went to my brother Jeff’s house for Passover. And once we even had a Seder at a restaurant with extended family. I hated that.

My Mom had the Seders before I took over. Now I understand how she felt when my aunt Min called one year before Passover and told her that their family had become so big (4 children had married and had kids) they couldn’t burden my Mom anymore and would have their own.

But we’ll still celebrate. Still read the Haggadah. Still have the Seder plate and sing the songs and hide the afikomen and pour the cup of wine for Elijah. Passover is a joyous holiday. A time to be happy that so many of us are still together, celebrating together, appreciating our lives and being grateful for what we have. Isn’t that what the Haggadah really tells us? To read about the journey to freedom and be thankful for it?

A Thanksgiving of sorts. 

In fact, when my son-in-law Jesse asks what I’m serving and I tell him “turkey” he answers, “oh, Thanksgiving.”

Sort of. My Passover menu always centers around turkey. My mother made turkey. My grandmother made turkey. There’s also cranberry sauce. But that’s where the Thanksgiving comparison ends. Obviously there won’t be pie or bread stuffing!

Of course there will still be a ton of other food. Like most families, we will repeat our favorite menu, although I can’t help but add a few things here and there and experiment with a few dishes so we always wind up with days worth of leftovers.

One of the constant dishes in my menu is Imam Bayildi, which is braised eggplant with tomatoes. It’s a good side dish and you can make it a day or so ahead. Also, it’s the kind of dish you can eat hot, warm or at room temperature. If there’s a vegetarian in your life, this dish is also a winner.

So, smaller Seder or whatever, we are going to celebrate and wish everyone a Happy Passover.

Here’s the recipe:

Imam Bayildi

• 1 medium eggplant
• salt
• 1/2 cup olive oil
• 2 medium onions, chopped
• 2 large cloves garlic, chopped
• 3 large tomatoes, deseeded and chopped
• 3 tablespoons chopped fresh parsley
• 1 teaspoon sugar
• 1 teaspoon salt or to taste
• 3 tablespoons fresh lemon juice
• 1/3 cup water

Cut the eggplant into slices about 3/8-inch thick. Sprinkle with salt and let rest for 30 minutes. Wipe the eggplant slices dry with paper towels. Preheat the oven to 350 degrees. Heat one tablespoon olive oil in a saute pan over medium heat. Cook the eggplant slices a few at a time for 2-3 minutes per side or until slightly wilted. Add more olive oil to the pan as needed to prevent scorching (use 4-5 tablespoons more if needed). Place the cooked eggplant into a baking dish (cut it into smaller pieces if you wish). Add 2 tablespoons olive oil to the pan. Add the onions and cook for 3 minutes. Add the garlic and cook for another minute. Add the tomatoes, parsley, sugar, salt and lemon juice. Cook for one minute, stirring frequently. Spoon the vegetables on top of the eggplant. Drizzle with any remaining olive oil and the water. Cover the pan and bake for 45 minutes. Serve hot, warm or at room temperature.

Makes 6-8 servings

Carrot and Parsnip Fries

Man and woman does not live by french fries alone, although sometimes that’s all I think I want for dinner.

But french fries aren’t the healthiest thing and besides they can be messy to make if you cook them from scratch.

Long ago I tried to find an alternative because I realized I would never be able to eat as many french fries as I’d like to. Nothing really comes close. I’ve tried the baked fries, but really, they’re awful unless you put a whole lot of olive oil on them and then, what’s the point?

On the other hand, if you don’t use potatoes your expectations aren’t the same. When you make carrot “fries” or green bean “fries” you don’t expect them to taste like regular french fries so you don’t make the comparison in the first place. You can even bake them rather than fry them and it’s okay because your mind is not thinking the usual.

I make carrot and parsnip fries at least once a week. They’re roasted. It’s one of the vegetables that I DOUBLE at dinner because everyone, I mean, everyone who eats dinner at my house, loves these things.

They’re not french fries. But they’re really really good.

Try some. This is from my book, Hip Kosher.

Carrot and Parsnip Fries

• 1 pound carrots
• 1 pound parsnips
• 3 tablespoons extra virgin olive oil
• salt to taste
• 3 tablespoons chopped mixed fresh herbs, optional

Preheat the oven to 450 degrees. Peel the carrots and parsnips and cut them into strips about 4-inches long, 1/2-inch wide and place them on a baking sheet. Pour the olive oil over the vegetables and toss them to coat each piece. Sprinkle with salt and the optional herbs. Roast for about 20 minutes, turning them once or twice, or until the vegetables are tender and lightly crispy.

Makes 4 servings