vegetable

Fried Green Tomatoes

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I go out to my garden now and it's still warm, like summer. But the leaves on big maple trees in the back are starting to turn and I can see the vague copper tips. It's that transition season when you want to grab the last of summer but your head understands that autumn is coming.

I've picked dozens of luscious tomatoes in the last few weeks, but there are still some green ones hanging on the vines. Do I wait for them to ripen and have the last few precious bites?

What if there's a sudden frost! That happened to me last year and all my tomatoes were ruined.

Here's what to do: use some green tomatoes and leave just a few to ripen and hope for the best.

In the past I've baked green tomato pie, fried green tomato slices, baked green tomato slices, made green tomato pickles and cut green tomatoes into different kinds of chutney.

This year I decided to pack them into a sandwich.

Dee-lish.

Fried Green Tomato, Roasted Red Pepper and Cheese Sandwich

  • 2 medium red bell peppers
  • 2 teaspoons olive oil
  • 1/3 cup all-purpose flour
  • salt and freshly ground black pepper, to taste
  • 2 large eggs, beaten with one teaspoon water
  • 3/4 cup plain bread crumbs
  • 12-16 slices green tomato (about 1/2-inch thick)
  • 4 Portuguese rolls, sliced
  • vegetable oil
  • 1/2 cup mayonnaise
  • 2 tablespoons chopped fresh basil
  • 2 cups shredded mozzarella cheese

Preheat the oven broiler or outdoor grill with the rack about 4 inches from the heat source. Remove the stem and seeds from the bell peppers and cut them into quarters. Brush the pepper pieces with the olive oil. Broil the pepper pieces, turning them occasionally, for 8–10 minutes or until charred. Remove the pieces to a plate. When cool, peel off the skin.

Preheat the oven to 300 degrees. Mix the flour with some salt and pepper in a shallow dish. Place the beaten eggs in another dish. Place the breadcrumbs in a third dish. Coat the tomato slices with flour. Shake off the excess. Dip the coated slices in the beaten eggs, covering the slices completely. Coat the slices with the breadcrumbs. Place the tomato slices on a cookie sheet or baking rack to air dry for at least 15 minutes. Heat about 1/4-inch vegetable oil in a large sauté pan over medium-high heat. Fry the tomatoes for 2-3 minutes per side or until golden brown. Drain on paper towels.

Place the rolls in the oven to warm them up for about 4-5 minutes. Remove the rolls from the oven. While the rolls are warming, mix the mayonnaise and basil together. Spread equal amounts of the mayonnaise on the bottoms of each of the rolls. Top each with 3-4 tomato slices. Top each with two roasted pepper quarters. Top each with equal amounts of the cheese. Finally, cover with the top of the roll. Place back in the oven for a minute or so to slightly melt the cheese and serve.

 

Makes 4 sandwiches

Roasted Cauliflower Steaks with Garlic, Sea Salt and Lime

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Recently, Faye Levy, noted cookbook author and food writer, wrote a piece for the Jerusalem Post about Cara Mangini, the "Vegetable Butcher." She also posted about it on Facebook. Then she asked if anyone else prepared "cauliflower steaks."

I do! Have done. Many times!

We are a family of cauliflower lovers and the "steaks" -- that is, thick slices cut from a whole head of cauliflower -- look beautiful on a plate, making them a special side dish at dinner.

I have a recipe for cauliflower steaks in my latest cookbook, The Modern Kosher Kitchen. Thanks for posting this, Liz Rueven, at kosherlikeme.com.

Note -- the steaks taste the same as any other "cut" of cauliflower.

The cutting takes some doing, and a very sharp chef's knife. Also, truth to tell, the smaller sections at the side of the cauliflower head fall away into regular florets. No worries. Cook them alongside the steaks. They're like the "burnt ends" that you get from barbecue -- no one ever complains about those, do they?

After the cutting, its' simple. A bit of oil and seasoning.

Like this recipe:

 

Roasted Cauliflower with Garlic, Sea Salt and Lime

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon Dijon mustard
  • sea salt to taste
  • 2 tablespoons lime juice

Preheat the oven to 400 degrees. Line a cookie sheet with parchment paper. Remove the green leaves at the bottom of the cauliflower and trim most of the fibrous stem attached to the head. Slice the head into “steaks” about 3/8-inch thick. Rinse and dry the slices on paper towels. Combine the olive oil, garlic and Dijon mustard and brush this mixture on both sides of the cauliflower slices. Place the slices on the parchment. Sprinkle with sea salt. Roast for 15 minutes. Turn the slices over and roast for another 10-15 minutes or until tender and crispy. Sprinkle the roasted cauliflowers steaks with lime juice. Note: for smaller pieces that fall away when you slice the head, cook along with the steaks. They may be done sooner, so look at them about 5 minutes ahead, or let them get browner, no harm done.

Makes 4 servings

Malaysian Style Fish in Coconut Curry

When it's fish on the menu I usually grill, broil or roast salmon with lots of different glazes or toppings. Either as filets or steaks. Ed likes salmon (and not much other fish), so, no complaints at dinner.

But recently we had company for dinner and even though some of my salmon recipes are suitable for a somewhat fancier meal than on any old Tuesday or such, I wanted to cook something different, something special.

So I experimented a few times to develop a good recipe for Malaysian style fish curry, because, (in my opinion anyway), Malaysian food is one of the most interesting, most intriguing and most delicious of all world cuisines.

This was the winner. I served it to our dinner guests. All plates were scraped clean.

But the recipe isn't that time consuming or elaborate, so you don't need to save it for a special occasion. Cook it anytime -- during the Nine Days before Tisha B'av, for example, when you might be more likely to be preparing fish for dinner. 

Or any Tuesday and such.

Although I served the curry with cooked rice, it would also be wonderful with rice noodles.

Malaysian Style Fish Curry

  • 1 stalk lemongrass
  • 1-1/2 cups coconut milk
  • 2-inch cinnamon stick, cut in half
  • 6 whole cloves
  • 3 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 small chili pepper, chopped
  • 1 teaspoon chopped fresh ginger
  • 1/2 teaspoon turmeric
  • salt to taste
  • 24 ounces snapper, tilapia or halibut, cut into chunks (or 24 extra large shrimp)
  • cooked rice or rice noodles

Remove and discard the tough outer leaves of the lemongrass stalk. Remove some of the thinner, softer leaves and set them aside. Chop the tender portions (the thinnest inner leaves plus the bulb at the bottom). Combine the coconut milk, set-aside lemongrass leaves, cinnamon stick and whole cloves in a saucepan. Bring to a boil, lower the heat and simmer for about 10 minutes, stirring occasionally, until slightly thickened. Set aside. Heat the vegetable oil in a large saute pan over medium heat (or use a wok or stir fry pan). Add the onion and cook for a minute, stirring often. Add the garlic, chopped lemongrass, chili pepper, ginger, turmeric and salt to taste and stir fry for another minute. Add the fish and cook, stirring gently, for 3-4 minutes or until the pieces are lightly cooked. Strain the coconut milk mixture and pour the liquid into the pan with the fish. Bring to a simmer and cook for about 10 minutes. Remove the cinnamon stick and cloves. Serve with cooked rice or rice noodles.

Makes 4 servings

Potato Salad with Lemon-Oregano Vinaigrette

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Some people say potato salad comes from German cuisine. Others tell you it is French. Or from some other European country.

But I think potato salad is actually thoroughly American.

Potatoes are a "new world" plant. Back in the 16th century, before Europeans ever knew there was even another continent, Spanish explorers sailed to what would later become the "Americas." They were looking for gold and plenty in the mythical kingdom of El Dorado. 

Surprise!

What they found were plenty of potatoes, and that was their real treasure.

They brought potatoes back to Europe, where it met with mixed reviews, especially because so many people thought potatoes were poisonous. Others refused to eat potatoes because they weren't mentioned in the bible. 

Fortunately potatoes are nourishing and easy to grow, so in the poorer European communities the people were obliged to eat them or starve. 

And so by the time Europeans settled in what would become the United States, potatoes were a staple part of the diet.

With all this in mind, I say again: potato salad is an American food, because -- it all started with the potato. And so it's the perfect side dish for a 4th of July picnic, barbecue or any other sort of get-together.

For my money -- potato salad is best when served at room temperature. Not hot, not cold. There are a zillion versions. Here's one:

Potato Salad with Lemon-Oregano Vinaigrette

  • 2-1/2 pounds small red potatoes        
  • lightly salted water
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 scallions, finely chopped        
  • 1 tablespoon minced parsley
  • 1-1/2 tablespoons chopped fresh oregano (1-1/2 teaspoons dried) 
  • 3/4 teaspoon salt, or salt to taste
  • freshly ground black pepper to taste

Place the potatoes in a saucepan, cover with lightly salted water and bring to a boil over high heat. Lower the heat and simmer for 15-20 minutes or until tender. Drain under cold water and peel, if desired. Cut the potatoes into bite-size pieces and place in a large bowl. Pour in the olive oil and lemon juice and toss ingredients gently. Add the scallions, parsley, oregano, salt, and pepper. Toss gently. Let rest at least 1 hour before serving.

Makes 4-6 servings

 

 

 

Easy Guacamole

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Recently I posted a recipe for an Avocado, Egg and Tomato Sandwich with Pesto Mayonnaise, in which I mentioned that I eat a lot of avocados. In fact there are always 4-5 avocados in my house, some in the crisper bin of the fridge, others ripening on the counter top.

Besides eating avocados as a snack, I find that when I am at a loss for a vegetable side dish or when I am rushed, stressed or busy, an avocado comes in really handy (not to mention delicious and also healthy). Just peel and cut it up and serve with anything: chicken, beef, eggs, whatever. Maybe sprinkle a little lime juice on top.

But of course, as I mentioned in that previous post, there's always Guacamole! One of the tastiest, easiest, well-loved dips there ever was.

Here are some ideas for guacamole in addition to serving it with chips:

1. spread on top of toast for a sandwich (by itself or with tomato slices, chicken or turkey)

2. use instead of ketchup for burgers

3. use to replace the butter on a baked potato

4. tuck inside eggs within an omelet 

5. stuff inside hollowed tomatoes

Here's my easy recipe for guacamole. It will take you far.

Guacamole

  • 2 medium avocados
  • 1 large tomato
  • 1 small serrano chili pepper, deseeded and chopped
  • 1 medium clove garlic, finely chopped
  • 2 teaspoons chopped fresh cilantro, optional
  • 3 tablespoons lemon or lime juice
  • salt to taste
  • chips

Peel the avocado and scoop the flesh into a food processor (or bowl or molcajete). Chop the tomato and add the tomato pieces, chili pepper, garlic, cilantro, if used, juice and salt to taste to the food processor. Process to desired texture using pulse feature (or mash with a fork or tejolete). 

Serve with corn chips.

Makes about 2 cups

I Hate Going on a Diet

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I hate going on a diet.

The thing is, I like food. I like to eat. It's not even that I have a sweet tooth and consume too many doughnuts or that I drink soda (haven't had one for decades).

I just like regular food. 

And unfortunately, last year I ate a lot more of it than usual. Stress eating. It was a difficult year.

I gained TEN pounds.

That's a lot.

My children tell me I am not allowed to use the word "fat" because of "shaming."

So I suppose plump and chubby are off limits too.

I am supposed to say that I don't like how I look.

OK.

I don't like how I look.

Unfortunately my son-in-law Greg said he read an article that said women who go on diets and lose weight tend to re-gain the weight plus more.

OY!

Just in time -- comes THIS: The JoyofKosher 28 Day Challenge.

This is a four week diet plan of the most scrumptious non-diet sounding, most gorgeous food you ever saw in a weight loss plan. 

Check out the photos. The first for Grilled Fennel with toasty, crunchy quinoa seeds. The second for an avocado and egg-filled portobello mushroom cap that is so easy I am going to make it when my cousins come to sleep over in a few weeks.

This is not your ordinary "diet food."

It's good food, coming to you via two good friends of mine: Jamie Geller, cookbook author and founder, JoyofKosher, and Tamar Genger, a registered dietitian and professor of nutrition.

Have a look, even if you aren't on a diet. Even if you aren't kosher.

Here's what it is: When you sign up you get the menu plan for 28 days, plus a shopping list, plus 75 recipes with vegetarian and gluten-free substitutes (in a downloadable pdf file), plus nutritional info, plus tips, plus a Facebook page where you can discuss food stuff with other people on the challenge, plus --- go ahead and click the link and you'll see it all. For $28.

It's not a crazy diet. Just a simple plan, great, healthy, delicious food, easy, doable recipes with lovely photos and so much more. 

Inspiring.

Sounds like a plan. I'm determined to like the way I look.

GRILLED FENNEL AND TOASTED QUINOA (from JoyofKosher 28 Day Challenge)

Servings 6

Fennel is high in potassium and loaded with other nutrients that have been found to improve bone health.

Ingredients:

2 fennel bulbs, sliced

3 tablespoons extra virgin olive oil, divided

Kosher salt
Freshly ground black pepper

Instructions

1⁄4 cup fresh herbs like basil, parsley, and thyme and some fennel fronds

Zest and juice of 1 lemon 1⁄4 cup raw quinoa

1. Trim fennel bulbs by removing stalks and fronds (set aside fronds to mix with herbs).

2. Cut off any hard inedible outer layers.
3. With your fennel bulb upright, cut 1⁄4-inch slices vertically.
4. Brush each side using 2 tablespoons olive oil and sprinkle with salt and pepper.

5. Place slices on a medium hot grill, turning until you get a nice char on each side and fennel is tender to the touch. Alternatively, place on a baking pan and broil until charred.

6. Whisk together remaining 1 tablespoon olive oil, herbs, and lemon juice and zest, adding salt and pepper to taste. Drizzle all over fennel.

7. Meanwhile, toast quinoa: Rinse well, drain, and pour into a medium sauté pan. Stir grains over medium-high heat. Watch as quinoa dries out and begins to brown and even pop—that’s how you know it is ready. Remove from heat and set aside until ready to use.

8. Sprinkle toasted quinoa over fennel and serve warm or at room temperature. Nutritional Information / Per Serving

110 calories, 7g fat, 0mg cholesterol, 67mg sodium, 10g carbohydrates, 3g fiber, 3g sugar, 2g protein 

 

 

Oven Roasted Cheesy-Crusted Potato Sticks

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If someone mentions Idaho the first thing you're likely to think is: potato.

Of course.

Potatoes are Idaho's leading crop and Idaho is also first in the nation in potato production.

Why do I tell you this now?

First because of all foods on earth, my favorite is the potato. I've written about it before. 

But also because as I have said, I love the political scene and keep track of all the state primaries and caucuses. Idaho's is coming (Republicans today, Democrats on March 22). And that fact reminded me of potatoes.

As if I needed any reminding.

I decided that no matter which political party or candidate you prefer, if any, at primary/caucus time a good dish to honor Idaho would be this particular recipe for crispy cheesy-crusted oven roasted potato sticks. I could make this dish into dinner all by itself. Maybe with some sunnyside eggs. They're nice as part of a vegetarian/meatless Monday dinner too. 

Oven-Roasted Cheesy-Crusted Potato Sticks

  • 1-1/2 to 2 pounds potatoes
  • 3 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1-1/2 teaspoons chopped fresh thyme
  • 1/2 teaspoon paprika
  • salt and freshly ground black pepper to taste
  • 1/2 cup grated Parmesan cheese

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Peel the potatoes and cut them into 1/2-inch thick strips. Place the strips in a single layer on the parchment paper. In a bowl, combine the olive oil, garlic, thyme and paprika. Pour over the potatoes and toss the strips to coat them completely. Sprinkle with salt and pepper. Scatter the cheese evenly over the potatoes. Roast for about 30 minutes, turning the strips once or twice.

Makes 4 servings 

 

 

Crispy Fried Onion Strings

Well. I'm a political animal, so every four years I become aware of polls and primaries and what have you. This year the candidates seem more strident than usual and it feels as if the circus has come to town.

Still, the process goes on and every week another state or U.S. territory will see (a small percentage of) voters turn out for their favorite candidate.

Me? I like to stay in touch with what's going on by making some food or using some ingredient that the state is known for. Like the South Carolina Bog I posted about last week, and the Minnesota Apple Bundt cake from a few days ago.

So, today, March 1st, which is Super Tuesday, and many states are having their primaries, I will give the nod to food from Texas and Georgia, which are among the many.

Why? Because both states are known for their onions. Texas sweet onions (the state's largest crop) and Georgia Vidalias. And there is almost no food I can think of that my husband will drool over and be thrilled about more than fried onion strings with dinner.

Crispy FRIED Onion Strings

  • 2 large sweet onions (or 4 medium yellow onions), sliced thin
  • seltzer
  • 3/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • vegetable oil

Place the onions slices in a bowl and pour enough seltzer on top to cover the onions. Let rest for about 30 minutes. In a large bowl, mix the flour, salt, paprika and garlic powder. Remove the onion slices from the seltzer and press in a sieve or colander to drain off as much seltzer as possible. Place the onions in the bowl with the flour mixture and toss to coat the slices. Heat about 2-inches of vegetable oil in a large, deep sauté pan to about 360 degrees (a bread crumb will sizzle). Working with a handful of onion slices at a time, fry for about 3 minutes, tossing them as they cook, or until golden brown. Remove with a slotted spoon and drain on paper towels. Continue with the remaining onion slices.

Should make 4 servings but if you really love crispy onion strings, this recipe will serve 2

 

The Vegetable that Looks Like a Creature from Outer Space

Have you seen this vegetable with its big bottom bulb and leafy-topped stalks sticking up like the antennae of a creature from outer space? It's not very popular and not very familiar, but should be, because it tastes so good and has such a terrific crunch when eaten raw.

I think people may avoid it because they don't know what it is or what to do with it. 

Basically it's this, a cabbage variant. The name means "cabbage turnip." You can eat the bulb and the leaves. (Cook the leaves like any green leafy vegetable.)

The bulb takes some work. You have to peel them as you would broccoli stems. Underneath the thick skin you might also find some fibrous strings, which you should also remove. Then you're left with the crispy, juicy, tender flesh, which you can eat raw (good for crudites), or make into cole slaw or as a substitute for cucumber in tea sandwiches and salad. 

On the other hand, kohlrabi can be cooked too, and, like all cabbage is especially perfect with potatoes. Mashed potatoes are lighter, sweeter and amazingly interesting when you mix them with mashed kohlrabi. For this recipe I've also included parsnips and apples. It's a terrific side dish for fish, poultry, meat or as part of a vegetarian dinner.

 

Kohlrabi, Parsnip, Potato Mash

  • 1-½ to 2 pounds kohlrabi bulbs, peeled, chopped into ½-inch cubes
  • 2 pounds parsnips, peeled and sliced ½-inch thick
  • 1 pound Yukon Gold or all-purpose potatoes, peeled and chopped into ½-inch cubes
  • 1 large tart apple, peeled, cored and chopped into 1-inch cubes
  • 2 tablespoons butter, margarine or olive oil
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh parsley

Place the kohlrabi in a saucepan, cover with water and bring to a boil over high heat. Reduce the heat to a simmer and cook for 2-3 minutes. Add the parsnips and potatoes and cook for 10 minutes. Add the apple and cook for 5-6 minutes or until all the ingredients are tender. Drain and place the ingredients in a large bowl. Add the butter and mash until smooth and thoroughly blended. Season to taste with salt and pepper. Serve topped with chopped parsley.

Makes 8 servings

 

For a Snow Day or Meatless Monday

Yesterday, after the big blizzard of 2016, I was delighted to look at the photos my friends posted to Facebook -- their kids sledding or playing in the snow, all wrapped up in layers of sweaters and parkas and boots and other winter gear.

But I -- was snug inside. Warm. Enjoying the thick, white, beautiful fluff from inside.

My kids are grown. But I do remember the days when they were young and wanted to go outside for snow fun. I'd get the sweaters on. The snowsuits. Hats, scarves, gloves, boots.

Of course then one of them would have to pee and off everything would come off. Then the re-do. 

Those days are over. It's my daughters' turn to do that now.

I can be inside. Warm. Cooking. Enjoying the lazy day.

I knew Sunday would be one of those stay-at-home days, so, in preparation I had soaked some beans overnight on Saturday, then cooked them for just under an hour in the morning. That meant that when it was dinnertime I could make a quick, easy dish to go with the chicken I was roasting for dinner.

This is the dish we ate. It was a perfect end to a perfectly warm and comfy day. Inside.

You can make this dish with canned white beans of course. I use canned beans often. But the texture of homemade cooked white beans if so much better -- firmer, meatier, less mealy -- that I highly recommend them for when you have the time to prepare them ahead (they'll keep in your fridge for several days). Either way, this is a quick and easy side dish for most dinners. And a good choice for a meatless Monday too.

 

Sauteed White Beans and Tomatoes

  • 2 tablespoons olive oil
  • 1 cup halved cherry or grape tomatoes
  • 1 large clove garlic, chopped
  • 2 cups cooked white beans (or use one 15-ounce can beans, rinsed and drained)
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped fresh herbs such as oregano, thyme, chives, or a mixture of herbs
  • 1/4 teaspoon red chili flakes
  • salt to taste

Heat the olive oil in a saute pan over medium-high heat. Add the tomatoes and garlic and cook briefly. Add the beans, parsley, herbs and red chili flakes and cook, stirring for 2-3 minutes, or until the tomatoes have softened and the ingredients are hot. Salt to taste. 

Makes 4 servings