vegetable

Roasted Plum Tomatoes

When it's really really cold outside, (like it is where I live) I think of soup and make a pot or two

But I also dream about summer and sunshine and the garden fresh tomatoes you can only get at the end of August.

Winter tomatoes are not good. Not for salad anyway. They're typically too hard and the flesh is usually too dry.

But a good tomato taste does come out when you cook them, especially if you use Roma (plum) tomatoes. Use them for sauce for spaghetti or in Shakshuka. Braise them with string beans as a side dish.

Roasted tomatoes are also flavorful, even if you use winter tomatoes. This dish couldn't be simpler. It goes with any meat protein and also as part of a meatless Monday meal. 

Roasted Plum Tomatoes

  • 4 large plum tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 2 teaspoons chopped fresh herbs
  • 2 tablespoons dry bread crumbs
  • cayenne pepper, optional

Preheat the oven to 450 degrees. Cut the tomatoes in half lengthwise and place them cut side up in an ovenproof pan. Mix the olive oil and Dijon mustard and brush this evenly over the tops of the tomatoes. Sprinkle with the herbs and breadcrumbs. Dust lightly with a pinch of cayenne pepper for more flavor. Roast for 20-25 minutes or until the tops are crispy.

Makes 4 servings

 

Roasted Sweet Potatoes and Pineapple

It seems to me that vegetables are more well-loved these days. Or at least less hated.

I'm not sure why that is, but I haven't seen many food articles lately about trying to get your family to "eat that broccoli" or "try some of those string beans."

I once posted that giving a vegetable dish a cute name such as X-Ray Vision Carrots may inspire kids and other nay-sayers to try vegetables. But I also think that, as a whole, we are making vegetable dishes more interesting nowadays and that's why people are more likely to eat them.

I mean -- Roasted Green Beans with Aleppo Pepper tastes better than plain old steamed string beans. Broccoli with Lemony Bread Crumbs is much more delicious than boiled broccoli. 

And so, those vegetable side dishes become big winners. It just takes a bit more effort.

Like this sweet potato dish (which you can also make with winter squash). The pineapple chunks are a nice, tangy balance for the sweet potato. Orange peel and fresh ginger give the dish a refreshing zip. I sometimes sprinkle in a pinch or two of cayenne pepper, but it isn't essential.

This dish is perfect with roasted chicken or turkey.

 

Roasted Sweet Potatoes and Pineapple

  • 2 medium-large sweet potatoes
  • 1/4 fresh pineapple
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 2 teaspoons finely grated fresh orange peel
  • 1 teaspoon finely chopped fresh ginger
  • 1/4 teaspoon grated nutmeg
  • salt to taste

 

Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Peel the potatoes and cut the flesh into bite sized chunks. Place the chunks on the parchment. Cut the soft flesh of the pineapple quarter into bite size chunks. Place on the baking sheet. In a small saucepan, combine the coconut oil, maple syrup, orange peel, ginger and nutmeg, stir and cook over medium heat just briefly enough to melt the coconut oil. Pour the mixture over the potatoes and pineapple and toss to coat all the pieces. Salt to taste. Roast for about 30 minutes, or until tender, tossing the pieces once or twice.

Makes 4-6 servings

How Many Ways Can You Make Mashed Potatoes

I'm thinking mashed potatoes at the moment. Probably because Thanksgiving is coming. But really I don't need a holiday to think about this dish. I could eat mashed potatoes any time. Any day.

My mother used to make them using what she called "all-purpose" potatoes (or "Eastern" or "Maine"). She'd cook the spuds and use an old fashioned potato masher to get them smooth, then mix in the most fabulous goodies: butter, cream cheese or sour cream (sometimes both), milk and plenty of salt and pepper.

Life is good when you can eat like that.

Years later I read that many professional cooks prefer russet potatoes for mashing. I tried it, but frankly, my Mom's version is much better. So I stuck with all-purpose until Yukon Golds came along. Those make good mashed potatoes too, with the right texture and lots of flavor.

Still, there are other considerations when making mashed potatoes, besides the actual potatoes.

For example, maybe you don't want to include dairy ingredients. No problem. I've made awesome dairy-free mashed potatoes

Maybe you like a crust? Here's a recipe for you.

Other ingredients? Sure. You can mix in roasted garlic or spice the spuds up with horseradish, and lots more of course.

One of our family favorites was when my Mom mixed cooked spinach into the mashed potatoes. She called that "creamed spinach" and that's what I thought creamed spinach actually was until I got to college and discovered there weren't supposed to be potatoes in it. 

In Ireland, justifiably famous for its potato recipes, there's a dish called Colcannon (variation, Kailkenny), which is basically mashed potatoes mixed with cooked cabbage or kale. I'd say it's similar to my Mom's "creamed spinach." And it's just as good. It's also more colorful and pleasing to the eye than plain old mashed potatoes.

Colcannon, Kailkenny -- a terrific dish, especially as a side dish for your Thanksgiving turkey, vegetarian Thanksgiving or on some other day to accompany roasted salmon.

Colcannon/Kailkenny

  • 1 medium bunch kale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, chopped
  • 1-1/2 cups vegetable stock
  • salt and freshly ground black pepper to taste
  • 6 all-purpose or Yukon Gold potatoes, peeled and cut into chunks
  • 5 tablespoons butter or margarine
  • 1/2 cup milk, approximately (dairy, soy or rice milk)
  • salt and freshly ground black pepper to taste
  • freshly ground nutmeg

Wash the kale thoroughly, discarding any thick stems. Dry the leaves with paper towels or in a salad spinner. Chop the leaves coarsely. Heat the olive oil in a sauté pan over medium heat. Add the onion and cook, stirring occasionally, for 2 minutes. Add the garlic and cook briefly. Add the kale and stir to coat the leaves with the oil in the pan. Pour in the stock, cover the pan and cook, lifting the cover to stir the ingredients occasionally, for 5-6 minutes or until the kale has wilted. Remove the cover and cook for another minute or until the liquid in the pan has evaporated.

Cook the potatoes in a saucepan in lightly salted water for 15-20 minutes or until they are fork tender. Drain the potatoes and mash them with a potato masher, fork or electric mixer or hand beater set on low speed. Add the butter or margarine in chunks and continue to mash until the mixture is free of lumps. Add the milk, salt, pepper and a few grindings of fresh nutmeg. Stir to distribute ingredients. Add more milk if you prefer a softer texture. Add the kale and stir it in.

Makes 6-8 servings

 

 

 

Ginormous Parsnips

We are a parsnip-eating family and I am always amazed when people say they've never tried one. Or that they once had a bite of one from some soup or other.

This is a vegetable that doesn't get its due.

It should.

Parsnips -- those white-ish, carrot-looking things -- are sweet. Kids and vegetable-haters of all kinds also usually like them (after you convince them to take a bite). 

And there is so much you can do with them. Make "fries." Roast them with garlic and herbs. Glaze them with Chermoula. Use it for soup

Slim parsnips make the best fries or other vegetable side dishes. But these ginormous ones can be woody. It's best to use them for soup or recipes that require longer cooking (and you'll have to remove the hard, inner core. Cut the parsnips in half, crosswise, then cut around the core; discard the core).

This Parsnip and Potato Puree can be dairy or dairy-free. It's a good choice for a vegetarian dinner or Meatless Monday dish. It's also a nice side dish for Thanksgiving dinner because it tastes good with turkey and other poultry.

Parsnip and Potato Puree

  • 1 pound parsnips, sliced 1/2 inch thick
  • 1 pound Yukon gold or all-purpose potatoes, peeled and cut into 1-inch chunks
  • 2 McIntosh or other crisp, tart apples, peeled, cored, and cut into chunks
  • 1/4 cup butter or margarine
  • 1/2 cup milk or unflavored soy milk, rice milk or coconut milk
  • Salt and freshly ground black pepper, to taste

Cook the parsnips and potatoes in lightly salted boiling water for 10 minutes. Add the apples, lower the heat, and cook for another 5 minutes or until the parsnips and potatoes are tender. Drain the ingredients and return them to the pan. Add the butter and mash it into the other ingredients. Continue to mash, adding the milk gradually, until the ingredients form a smooth puree. Taste for seasoning and add salt and pepper to taste.

Makes 4–6 servings.

 

Do Kids Enjoy Cooking?

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I never met a child who didn't enjoy cooking. Of course, I realize my universe is very, very small, but still ... over the years I have seen kids interested in food and be curious about such things as:

How big chunks get chopped into little pieces.

What happens to eggs when they're boiled.

What vanilla extract and whole cloves smell like.

What okra tastes like.

Why some people fry "grilled cheese" and some people cook it in a toaster oven.

How sushi/sashimi feels in your mouth.

Big questions. All of them. And if you encourage their curiosity, children learn much more than about the food. They learn that you will feed the hunger in their brain as well as in their stomach.

That's a good thing.

I think maybe kids begin the want-to-cook process when they are really young and they get to lick the bowl or taste a hunk of whatever it is you are cooking. Usually something sweet like cake batter or cookie dough. 

Two of my grand daughters once shared a batter bowl and spatula, as you can see in the first photo. YES I KNOW ALLOWING THEM TO LICK THE SAME SPATULA isn't the most sanitary thing. But that picture, one of my favorites of all time, reminds me of the great time we had that day. And that they continued to enjoy cooking, with me and their parents.

They are older now and recently graduated to knife skills. In the second photo they are chopping scallions. Another wonderful day. They are fully into the whole cooking thing and I know that these early adventures will make them unafraid of cooking for the rest of their lives.

The recipe for the cake they made on the sharing-spatula day is here

The scallions? Used for the salad recipe that follows.

If you have a child or niece or nephew or neighbor or know some other kid, encourage him/her to cook. And better yet, do it with them and have some fun.

 

Chopped Salad with Chickpeas and Avocado

  • 2 large ripe tomatoes, chopped
  • 1 medium cucumber, peeled, deseeded, and chopped
  • 1 large red bell pepper, deseeded and chopped
  • 1 large ripe avocado, peeled, pitted and cut into dice
  • 1 (15-ounce) can chick peas, rinsed and drained (or 1 1/2 cups cooked chickpeas)
  • 1/2 cup tangy black olives, pitted and halved
  • 2-3 hard cooked eggs, chopped
  • 3–4 scallions, chopped
  • 1/4 cup minced fresh parsley
  • 2 teaspoons chopped fresh dill
  • 4-5 tablespoons extra virgin olive oil
  • 3-4 tablespoons lemon juice or red wine vinegar
  • Salt and freshly ground black pepper to taste

Place the tomatoes, cucumber, bell pepper, avocado, chick peas, olives, eggs, scallions, parsley and dill in a bowl and toss ingredients gently. Just before serving, mix together the olive oil and lemon juice and pour over the salad. Season to taste with salt and pepper.

 

Makes 4 servings.

 

Veggie Here, Veggie There

When my family comes I buy about 83 pounds of fruits and vegetables. And it is never enough! After a couple of days with 6 grownups and 5 kids eating three meals/day plus snacks, I have to run out again and get a few packages of blueberries or a bunch of spinach and stuff.

But last visit I got it right! Not only did I buy enough, there were a couple of leftover items.

Not enough of one particular thing to do much with -- a couple of yellow squash, two portobello caps, a few grape tomatoes. Like that.

I put them all together in a saute pan with a little olive oil and some fresh basil and we polished it off as a side dish for dinner. The recipe will serve 4, but Ed and I finished most of it.

Mixed Vegetable Saute

  • 2 tablespoons olive oil
  • 1 jalapeno pepper, deseeded and chopped
  • 3 scallions, chopped
  • 1 large clove garlic, chopped
  • 2 small yellow squash, cut into bite size pieces
  • 2 portobello mushroom caps, cut into bite size pieces
  • 1 cup halved grape or cherry tomatoes
  • 2 tablespoons chopped fresh basil
  • salt and freshly ground black pepper to taste

Heat the olive oil in a saute pan over medium-high heat. Add the jalapeno pepper, scallions and garlic and cook, stirring frequently, for 1-2 minutes, or until softened. Add the squash and mushrooms and cook, stirring frequently, for 3-4 minutes, or until softened. Add the tomatoes, basil and salt and pepper to taste, and cook, stirring frequently, for about 2 minutes or until the tomatoes have softened slightly.

Makes 4 servings

Baked Potato

What do you eat when you're feeling sad or emotionally wrecked or furious at the world?

I grew up in a family in which, whenever there was a crisis of some sort, the grownups would say "how can you eat at a time like this?!"

But I'm an eater and, in fact, when I am feeling like life is closing in, I want to eat more than ever, fill myself with food and just keep pecking away like a chicken in a barnyard.

People talk about comfort foods. You know, the foods that supposedly make you feel better.

So what is that food, that one thing that I want the most when I'm at a low point? I've thought about it, that's for sure.

Do I want my Mom's Mac n' Cheese?

Actually, I would rather have my Mom, thank you.

Ditto, my Mom's Apple Pie and Chicken Soup.

Popcorn helps, but isn't sustaining.

Ditto Li-Lac chocolate's Butter Crunch

Actually, what I want is the very simplest of foods. What helps me most is a plain baked potato.

Russet-Idaho. Organic. Crunchy crusted. Faint metallic taste to the flesh.

This is food so basic and sustaining, so wonderful that, IMHO, it needs just a bit of butter, salt and pepper. Skip the sour cream. No chives. No cheese.

Keep it simple. 

I just ate one. I might have another later.

So easy to make perfectly:

Baked Potato

  • 4 organic Idaho, russet type potatoes
  • 1/4 cup butter
  • salt and freshly ground black pepper to taste

Preheat the oven to 400 degrees. Scrub the potatoes. When the oven reaches 400 degrees, place the potatoes in the oven. Bake for 15 minutes. Pierce each potato with the tip of a sharp knife. Continue to bake for another 45 minutes or until the outside is crusty and the inside is tender (pierce the flesh with the tip of a sharp knife). 

Makes 4 servings

 

 

 

 

 

You can never have too much caulifower

Frequently, if I am at a loss for what to serve as a side dish with dinner, I opt for cauliflower. There's always a head in the house. I can clean it quickly while the oven preheats. It's one of the milder cabbages, so everyone in the family likes it. And it is so incredibly flexible that, after a rubdown with olive oil I can squirt it with lemon juice or some other liquid, like maybe wine. I can season it with just about any spice or herb. I can give it a final flourish of cheese if I wish. 

I can break the cauliflower head into small chunks or cut it into thick slices, like "steak" (a recipe from The Modern Kosher Kitchen). Or roast it whole.

Saute it instead of roasting it in the oven.

Make it into salad.

And so on.

This is the latest version. Quick. Easy. Goes with everything.

 

Roasted Cauliflower

  • 1 small cauliflower
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon chopped fresh oregano or marjoram
  • salt to taste
  • ½ teaspoon Aleppo pepper (substitute ¼ teaspoon crushed red pepper)

Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil or parchment paper. Wash the cauliflower, trim the ends and break the head up into smaller pieces. Wipe dry with paper towels. Mix the olive oil and white wine vinegar in a large bowl. Add the cauliflower pieces and toss the pieces to coat them on all sides. Place the pieces on the prepared sheet, drizzling them with oil left n the bowl. Sprinkle with the oregano, salt and pepper. Roast for 20 minutes, turning the pieces occasionally, or until the pieces are crispy and lightly browned.

Makes 4 servings

Roasted Chermoula Spiced Parsnips

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I realize most people never get to say this but I had some Chermoula Dressing left over from some experimenting with recipes for a Grilled Goat Cheese Panini.  

Chermoula, a Moroccan style sauce made with spices and fresh cilantro, is a condiment that goes with so many foods it actually pays to have some stocked in the fridge. Like ketchup or mustard or Sriracha. 

My latest using the stuff? Roasted Chermoula Spiced Parsnips. Terrific side dish with chicken, lamb or beef. Nice with scrambled eggs too. Or part of a vegetarian dinner.

Roasted Chermoula Spiced Parsnips

Chermoula Dressing:

  • 3 large garlic cloves, minced
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup minced fresh parsley
  • 1/3 cup minced fresh cilantro
  • 1/4 cup lemon juice
  • 1/3 cup extra virgin olive oil

Combine the garlic, paprika, cumin, cayenne, parsley and cilantro in a small bowl. Stir in the lemon juice. Add the olive oil gradually, beating it into the other ingredients. Set aside. (You may use a small food processor to combine the ingredients.)

Parsnips:

  • 2 pounds parsnips
  • salt to taste

Preheat the oven to 450 degrees. Peel the parsnips and cut them into strips about 4-inches long, 1/2-inch wide and place them on a baking sheet. Pour 1/4 cup of the Chermoula Dressing over the vegetables and toss them to coat each piece. Sprinkle with salt. Roast for about 20 minutes, turning them once or twice, or until the vegetables are tender and lightly crispy.

Makes 6 servings

Quickie Ratatouille

Classic ratatouille is time consuming and labor intensive. Also fabulously delicious.

Unfortunately, I don't have the time or patience to cook the authentic recipe these days. Especially not for Passover.

So, whereas a cartoon rat might win raves for his ratatouille, and my version might not be quite so beautiful as the one in the Disney movie (Ratatouille), here are the benefits to my recipe:

it's easy: about 30 minutes prep time

it's quick (less than 30 minutes to cook)

it's a perfect dish for Seders, vegetarian meals or side dishes, any old dinner

it's fabulously delicious

So here's the recipe:

Quickie Ratatouille

 

  • 1/3 cup olive oil, approximately
  • 8 thick scallions, chopped
  • 6 large cloves garlic, chopped
  • 1 medium fresh chili pepper, deseeded and chopped
  • 2 cups diced eggplant
  • 1 cup diced red bell pepper
  • 2 cups diced zucchini
  • 8 large tomatoes, chopped
  • 6-8 tablespoons chopped fresh basil
  • salt and freshly ground red pepper to taste

 

Heat 3 tablespoons olive oil in a large sauté pan over medium heat. Add the scallion, garlic and chili pepper and cook, stirring frequently, for one minute. Add the eggplant and bell pepper and cook, stirring often, for 4-5 minutes or until the vegetables have softened. Pour in the remaining olive oil and add the zucchini (add more olive oil if the vegetables start to stick to the bottom of the pan). Cook for 3-4 minutes, stirring frequently. Add the tomatoes and basil and cook, stirring frequently, for 12-15 minutes or until the vegetables are soft and there is little liquid left in the pan. Season to taste with salt and pepper.

 

Makes 8 servings