Braised Chicken with Dates

When I think about comfort foods I’m no different than most people. I’ll go for Macaroni and Cheese, Mashed Potatoes and Chocolate Pudding just like the next guy.

But my list also includes Chicken Fricassee. My mother made Chicken Fricassee with chicken wings, gizzards and necks. She included potatoes and little meatballs, lots of onions and sometimes mushrooms. She loaded it up with paprika, covered it and cooked it slowly for hours until there was a rich, russet gravy and chicken soft-as-you-know-what. 

That was good.

When my mother was much older and not well, I would make some for her and bring it to her house in a kind of comforting culinary role reversal. She loved Chicken Fricassee too.

This dish was such a regular when I was a child that when I became a Mom and my kids were young, I made it too. 

They hated it. Made fun of it. Wouldn’t eat it.

I still don’t get it.

But, it wasn’t something I made because what’s the point? If your family doesn’t like something you don’t cook it for dinner.

I did however, continue to make braised chicken. Which is actually, for most purposes except the strictest definition, the same as fricassee. My daughters did eat many of the newer versions. And one day Gillian actually called me out on it and said she knew it was fricassee only with different spices and no meatballs.

This is one of the recipes that proved to be a big winner. Call it Braised Chicken with Dates if the word fricassee is not a word you want to use in your house.

Braised Chicken with Dates

• 1 cut up broiler-fryer chicken

• 2 tablespoons olive oil

• 1 large onion, sliced

• 1 large clove garlic, chopped

• 2 teaspoons chopped fresh ginger

• 1/2 teaspoon ground cumin

• 1/4 teaspoon cayenne pepper

• 1/8 teaspoon freshly grated nutmeg

• 1 cup chicken broth

• 12 whole dates, preferably medjool

Rinse and dry the chicken and set aside. Heat the olive oil in a large saute pan over medium heat. Cook the chicken a few pieces at a time until they are lightly browned, about 8 minutes. Remove the chicken to a dish and set aside. Add the onion to the pan and cook for 2-3 minutes. Add the garlic and ginger an cook briefly. Return the chicken to the pan and spoon the onions on top. Sprinkle with the cumin, cayenne and nutmeg. Pour in the chicken broth. Stir the liquid, cover the pan and turn the heat to low-medium. Cook for 15 minutes. Add the dates and cook for another 10-15 minutes or until chicken is cooked through.

Makes 4 servings

Dieting for the doctor's appointment Grilled Chicken Breasts with Orange-Agave-Soy Marinade

Grilled Chicken Breasts with Orange-Agave-Soy Marinade

 Does anyone else diet for a couple of weeks before going to the doctor for a regular, annual-type checkup?

You know, so that the doctor doesn’t either yell at you or because you want him/her to be impressed that you aren’t overweight or too overweight?

I used to laugh at my husband because I would notice how is eating habits changed about 3-4 weeks before his doctor appointment. He didn’t actually say anything. It was sort of stealth dieting. But I caught on a few years ago and I started teasing him about it.

Until one of my daughters recently pointed out out that I do it too.

I confess. She was right.

Neither Ed nor I weigh too much for our age (according to the charts which I must say seem a lot more liberal than the ones they used to use). It’s just those couple or six extra pounds that seem to creep up on you during the year. 

That are so much more difficult to lose as you get older. Even when you work out 2-3 times a week like I do.

But there is that doctor’s appointment in a couple of weeks. So here comes the dieting, no longer a secret.

It’s really really difficult to diet when you are in my business — food writing — and you have to think about food all the time and test out recipes too, like for the article I just sent in for ice cream sundaes and sauce. Fortunately my next article includes recipes for fish salad and ceviche, which can be low low calorie as well as delicious.

In the mean time I can tell you that it is possible to eat good food that is easy to prepare, doesn’t take too much time to cook and still tastes very good. Like grilled fish, grilled turkey or chicken breasts. Try this recipe, even if you aren’t watching your weight. If you use an outdoor grill, preheat it to hot but cook the chicken over medium heat or indirect heat.

Btw, I am aware that agave, which was once highly touted as a low-glycemic ingredient is not any better than corn syrup or honey. So use any of these.

Grilled Chicken Breasts with Orange-Agave-Soy Marinade

• 1/4 cup soy sauce

• 1/4 cup orange juice

• 2 tablespoons olive oil

• 1 tablespoon agave syrup or honey

• 1 tablespoon grated fresh orange peel

• 1 tablespoon finely chopped fresh ginger

• 2 scallions, finely chopped

• 1 large clove garlic, finely chopped

• 1/4 teaspoon hot pepper sauce (or use 1 teaspoon finely chopped serrano or jalapeno pepper), optional

• 4 skinless and boneless chicken breasts

Combine the soy sauce, orange juice, olive oil, agave syrup, orange peel, ginger, scallions, garlic and hot pepper sauce in a deep dish. Immerse the chicken in the marinade, refrigerate and let rest for 1-4 hours, turning the breasts occasionally during that time if possible. Preheat an outdoor grill or oven broiler. Remove the chicken from the marinade and grill the breasts for 5-8 minutes per side, depending on thickness, turning the pieces occasionally, or until cooked through.

Makes 4 servings

Grilled “Korean Style” Chicken

Barbecue for Father’s Day: Ribs and Chicken

For years and years on Father’s Day our family, my brothers, parents and I, went to an extended family barbecue (called a “cookout”) at my Aunt Min’s house. All the cousins were there so it was a generally raucous event. My Uncle Herb made hot dogs and hamburgers.

I didn’t like it. I wanted to be with my father and and not everyone else’s. It wasn’t as if we never saw the cousins. There were always plenty of other occasions during the year.

Besides, I wanted my Mom’s delicious food. Uncle Herb was a nice guy and all but he tended to overcook everything so the hot dogs were shriveled and the burgers were like hardened play dough.

So one year I got really brave and told my mother I didn’t want to go.

Wow — she agreed! It was like a miracle. She loved the family thing (it was her family, not my Dad’s) so I was really surprised. Maybe she was looking for an excuse not to go? Maybe all the little, noisy kids were too much for her? Maybe the traffic was a hassle?

In any event, after that our family went solo with our own cookout and that’s the tradition I follow with my own children. It’s raucous enough just with us! 

We change the menu from year to year, but it’s always something on the grill plus a few veggie and grain salads and maybe potato salad.

I just bought some beautiful beef ribs for Sunday. And some boneless, skinless chicken breasts. Here’s the recipe I’m going to use (it’s for the chicken, but you can use the same marinade for the beef ribs).

Grilled “Korean Style” Chicken

• 1/3 cup soy sauce
• 1/4 cup agave or honey
• 2 tablespoons brown sugar
• 2 tablespoons vegetable oil
• 1 tablespoon sesame seed oil
• 2 large cloves garlic, finely chopped
• 2 thick scallions, finely chopped
• 1 tablespoon finely chopped fresh ginger
• freshly ground black pepper to taste
• 4 large skinless and boneless chicken breast halves
• 1 tablespoon toasted sesame seeds, optional

Combine the soy sauce, agave, brown sugar, vegetable oil, sesame seed oil, garlic, scallions, ginger and black pepper in a dish large enough to hold the chicken breasts. Mix the ingredients well. Immerse the chicken and turn them a few times to coat all surfaces. Marinate for 2-3 hours, turning the meat from time to time. Preheat an outdoor grill or oven broiler. Remove the chicken from the marinade and grill the breasts, brushing occasionally with the marinade, for about 8 minutes, turning once or twice, or until the breasts are cooked through. Sprinkle with the sesame seeds if desired. Makes 4 servings 

Tagged: Father's Day, Grilled Chicken, Korean Barbecue Sauce

Roasted Chicken with Orange, Lemon and Ginger

Roasted Chicken with Orange, Lemon and Ginger

Today I gave a private cooking lesson and one of the foods I taught was roasted chicken. A long time ago I read that if you know how to roast a chicken you can cook a delicious dinner anytime.

This was delicious. It had a refreshing ginger-citrus-honey coating and it came out glossy and dark-skinned and crispy. The pan juices were sweet and tangy all at the same time. There was enough liquid for the meat and also for the rice I made as an accompaniment (roasted asparagus with Balsamic vinegar too).

Here’s the recipe:

Roasted Chicken with Orange, Lemon and Ginger

• 1 roasting chicken, about 4-6 pounds

• 1 orange

• 1 lemon

• 1 large scallion, finely chopped

• 2 tablespoons finely chopped parsley

• 1 tablespoon finely chopped fresh ginger

• 2 tablespoons softened margarine, or use coconut oil

• 2 tablespoons honey

• salt and freshly ground black pepper

• 1/2 cup orange juice

• 2 tablespoons lemon juice

Preheat the oven to 400 degrees. Rinse and dry the chicken; remove pinfeathers; remove the giblets. Grate the orange and lemon rinds into a bowl. Halve the fruit and squeeze the orange to extract the juice; add more if necessary to make the 1/2 cup. Squeeze the lemon to make the 2 tablespoons of juice. Mix the orange and lemon juices together and set aside. Place the fruit inside the cavity of the chicken. To the bowl of citrus peels, add the scallion, parsley, ginger, margarine and honey. Mix the ingredients until well blended. Rub onto all sides of the chicken. Sprinkle with salt and pepper. Place the chicken breast side down on a rack in a roasting pan. Roast for 15 minutes. Reduce the heat to 350 degrees. Roast another 15 minutes. Pour the reserved juices over the chicken and roast another 15 minutes. Turn chicken breast side up. Continue to roast, basting occasionally, for another 45-60 minutes or until fully cooked (a meat thermometer inserted into the thickest part of the breast reads 160 degrees. Remove the chicken to a carving board and let rest for 15 minutes before carving. Serve with the pan juices. Makes 6 servings