Roasted Shad

When springtime comes, can shad be far behind?

Not in Connecticut!

Lucky us. The shad are running, swimming their way through the Connecticut River to spawn, on their way to the ocean.

The season is short, so get your fill now. (FYI, shad do run through other rivers along the east and west coasts so you can get it too.)

If you've never tasted shad, a herring cousin, you've missed out. It's one of the most tender of fish and it's loaded with omega-3 fat, which means it's not only healthy but also big on flavor.

The big problem with shad is the bones. There are lots of them, very very thin bones. A Native American tale says that shad was once a porcupine who turned inside out when it went into the water.

I managed to buy the filets already deboned, (which you can do at many fish markets). Many shad recipes call for cooking the fish at low temperatures for a long time (250 degrees for several hours), because the bones melt in the slow heat. But for a quick, tasty meal try the easy recipe below.

If you can't get deboned shad it's still worth eating because it tastes so good. You can also substitute any herring, trout, bluefish or mackerel filets.

ROASTed Shad with Thyme and Raisins

• 1/2 cup raisins
• 4 deboned shad filets
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 2 teaspoons fresh thyme leaves
• salt and freshly ground black pepper to taste
• thin slices of lemon

Preheat the oven to 450 degrees. Place the raisins on a parchment-lined baking sheet. Place the shad filets on top. Mix the olive oil and mustard and brush over each filet. Sprinkle the filets with lemon juice, thyme and salt and pepper to taste. Place lemon slices on top of each filet. Roast for about 8 minutes or until lightly crispy. 

Makes 4 servings

Roasted Salmon with Hazelnut Crust

I think I could write a cookbook just about salmon, because we eat it so often and I am the kind of person who likes to change things up and not eat the same old same old for dinner.

So I have lots of recipes for salmon.

This one is among the easiest also. And fast. The essence of "quick and easy."

 

Roasted Salmon with Hazelnut Butter

 

• 4 salmon fillets or steaks, about 6 ounces each, about 1 1/4 inches thick
• 1-1/2 tablespoons softened butter
• 1 tablespoon chopped fresh chives
• 2 teaspoons finely grated fresh lemon peel
• 1 teaspoon Dijon mustard
• salt and freshly ground black pepper to taste
• 2 tablespoons crushed hazelnuts (or almonds)

Preheat the oven to 475°F. Place the salmon in a baking dish. Mix the butter, chives, lemon peel and mustard and spread this mixture evenly over the surface of the fish. Sprinkle with salt and pepper and scatter the nuts evenly on top. Roast for about 15 minutes, depending on thickness, or until nearly cooked through but still darker in the thickest part of the center.

Makes 4 servings.

Love Livornese

One of our favorite restaurants dishes is some-kind-of-fish Livornese style. Ed and I both like the tangy components -- olives and capers -- and how they give so much extra flavor to the more typical tomatoes and garlic red-sauce. 

Somehow I never made Livornese sauce at home, until recently, when I saw a great looking hunk of halibut in the market and decided to dig right in and try it out.

It was absolutely perfect. I used Aleppo pepper, because I like the hint of smokiness that it has, but crushed red pepper would be equally good.

 

Roasted Halibut Livornese

• 1-1/2 pounds halibut, about 1-1/2-inches thick
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 1 large clove garlic, chopped
• 4 medium tomatoes, chopped
• 1/2 cup cut up black imported olives
• 2-3 teaspoons capers
• 1/2 cup white wine
• 1/2 teaspoon Aleppo pepper (or crushed red pepper)

Preheat the oven to 375 degrees. Place the fish in a lightly oiled baking dish. Heat the olive oil in a saute pan over medium heat. Add the onion and cook, stirring occasionally, for 2 minutes or until slightly softened. Add the garlic and cook for another minute. Add the tomatoes and cook for 2-3 minutes or until softened. Add the olives, capers, white wine and pepper and cook, stirring occasionally, for 6-8 minutes or until soft. Spoon the sauce over the fish. Bake for about 15-20 minutes, depending on thickness of the fish, or until cooked through.

Makes 4 servings

Smoked Salmon and Avocado Toasts

At the end of each year food professionals discuss fads and popular trends in the culinary world and often make predictions about what's to come.

I don't know what's coming but I can say that as far as I know, one food trend this year was: avocado toast. Which is basically guacamole sandwich. Which is basically mashed avocado with some lime or lemon juice and anything else you might want in your guacamole, like tomatoes or chili pepper and so on.

I also know this: there's a good reason that avocado toasts became a thing. They're scrumptious. They're easy to prepare. They are incredibly versatile, as in you can use them as a base for a whole host of hors d'oeuvre, which might come in handy for New Year's get togethers.

For example: these avocado toasts on melba rounds topped with chopped salmon and some seasonings. 

Honestly, it couldn't get much easier than this and they do look pretty don't they?

They're on my menu for my New Year pre-dinner cocktail hour.

And btw, I buy salmon "scraps" that (fortunately) my local supermarket sells -- the leftover but still good pieces of salmon that the lox cutter cuts away to get those perfect slices. Because you chop this salmon up, so why not buy the cheap stuff?

 

SMOKED SALMON AND AVOCADO TOASTS

• 24 toast rounds (or packaged Melba rounds)

• 2 small avocados, peeled and chopped

• 1 tablespoon plus 1-1/2 teaspoons olive oil

• 2 tablespoons finely chopped scallion

• 2-3 tablespoons lime juice

• salt and freshly ground black pepper to taste

• 1/4 pound smoked salmon pieces

• 1 tablespoon chopped chives

• pinch or two of cayenne pepper

If using bread, cut out small circles with a cookie cutter, or use packaged Melba rounds. In a bowl, mash the avocados. Add one tablespoon olive oil, the scallion, 2 tablespoons lime juice and salt and pepper to taste. Mix thoroughly and add more lime juice if desired. Spread the avocado mixture evenly over the bread. Chop the smoked salmon, add the remaining 1-1/2 teaspoons olive oil, the chives and some cayenne pepper and mix ingredients thoroughly. Spread equal amounts of the salmon mixture on top of the avocado mixture.

Makes 24

Malaysian Style Fish in Coconut Curry

When it's fish on the menu I usually grill, broil or roast salmon with lots of different glazes or toppings. Either as filets or steaks. Ed likes salmon (and not much other fish), so, no complaints at dinner.

But recently we had company for dinner and even though some of my salmon recipes are suitable for a somewhat fancier meal than on any old Tuesday or such, I wanted to cook something different, something special.

So I experimented a few times to develop a good recipe for Malaysian style fish curry, because, (in my opinion anyway), Malaysian food is one of the most interesting, most intriguing and most delicious of all world cuisines.

This was the winner. I served it to our dinner guests. All plates were scraped clean.

But the recipe isn't that time consuming or elaborate, so you don't need to save it for a special occasion. Cook it anytime -- during the Nine Days before Tisha B'av, for example, when you might be more likely to be preparing fish for dinner. 

Or any Tuesday and such.

Although I served the curry with cooked rice, it would also be wonderful with rice noodles.

Malaysian Style Fish Curry

• 1 stalk lemongrass
• 1-1/2 cups coconut milk
• 2-inch cinnamon stick, cut in half
• 6 whole cloves
• 3 tablespoons vegetable oil
• 1 medium onion, chopped
• 3 cloves garlic, chopped
• 1 small chili pepper, chopped
• 1 teaspoon chopped fresh ginger
• 1/2 teaspoon turmeric
• salt to taste
• 24 ounces snapper, tilapia or halibut, cut into chunks (or 24 extra large shrimp)
• cooked rice or rice noodles

Remove and discard the tough outer leaves of the lemongrass stalk. Remove some of the thinner, softer leaves and set them aside. Chop the tender portions (the thinnest inner leaves plus the bulb at the bottom). Combine the coconut milk, set-aside lemongrass leaves, cinnamon stick and whole cloves in a saucepan. Bring to a boil, lower the heat and simmer for about 10 minutes, stirring occasionally, until slightly thickened. Set aside. Heat the vegetable oil in a large saute pan over medium heat (or use a wok or stir fry pan). Add the onion and cook for a minute, stirring often. Add the garlic, chopped lemongrass, chili pepper, ginger, turmeric and salt to taste and stir fry for another minute. Add the fish and cook, stirring gently, for 3-4 minutes or until the pieces are lightly cooked. Strain the coconut milk mixture and pour the liquid into the pan with the fish. Bring to a simmer and cook for about 10 minutes. Remove the cinnamon stick and cloves. Serve with cooked rice or rice noodles.

Makes 4 servings

An Egg Roll Like No Other

A few weeks ago I attended a dinner at Six Thirteen, a local kosher restaurant in Stamford, CT. It was a fabulous multi-course offering served as a "pop up" with the fabulous Dini Schuman Klein of "Dini Delivers" doing the cooking.

Dini is a personal chef, a caterer, food demonstrator, blogger.

Yes, she does it all. She's an energetic young woman whose enthusiasm as well as her food ---- delivers!

The entire meal was wonderful. But two courses stand out as memorable. One was a chicken dish that my friend Liz Arronson Rueven will be blogging about.

The other was an egg roll like you've never had egg roll.

With avocado and cumin. Herb marinated mahi-mahi. Pineapple Salsa. Jalapeno peppers.

That kind of egg roll.

Oh my.

I could have eaten 4 of them, but I was trying to be polite and besides I was at a table with several other people, including Liz and her husband as well as Rabbi Yehuda Kantor and Dina Kantor, so I didn't want to appear gluttonous.

But I did ask Dini if she would give me the recipe.

And so she did.

And so, here it is. It's an ambitious recipe, to be sure. But so, so delicious!

Herb Marinated Mahi Mahi-Avocado Eggroll Served with Papaya Salsa, Chili Lime Sace, and Jalapeño Chimichurri

Marinade:

• 1 large bunch parsley
• 6 cloves garlic, minced
• 1 teaspoon salt
• 1 tablespoon cumin
• 2 teaspoons smoked paprika
• 1/2 cup olive oil
• 1/4 cup fresh lemon juice
• 4 medium fillets mahi mahi (24 oz), thinly sliced in 1-inch thick strips

Papaya Salsa:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic
• 1/2 papaya peeled, seeded and chopped
• 2 medium tomatoes, chopped
• 1/2 cup chopped cilantro
• 1/4 cup apple cider vinegar
• salt to taste

Chili Lime Sauce:

• 1/4 cup sriracha
• 1/2 cup mayo
• juice of 2 limes
• 8 teaspoons salt
• 3 tablespoons chili powder

Jalapeño Chimichurri:

• 2 jalapenos
• 1 cup fresh parsley, finely chopped
• 1 cup fresh cilantro, finely chopped
• 1/2 cup diced red onion
• 3 garlic cloves, minced
• 3 tablespoons lime juice
• 1/2 cup extra-virgin olive oil
• 1 teaspoon ground cumin
•  salt and freshly ground black pepper to taste

To assemble Eggroll:

• 10 eggroll wrappers
• 1 avocado sliced
• pickled onions (optional)
• canola oil for frying

Directions:

Combine all marinade ingredients in saucepan and bring to simmer. Remove from heat and let cool for 10 minutes. Add fish and let marinate for 1 hour. 

Meanwhile prepare the sauces:

Papaya Salsa: Saute the onion and garlic in oil in a small pot. Add in remaining ingredients and bring to a boil. Lower to a simmer and cook uncovered for about 15 minutes until thickened and all the flavors have mixed together. Use an immersion blender to create a slightly smoother salsa. Let chill until ready to serve.

Chili Lime Sauce: Mix all ingredients together in a small bowl. 

Jalapeño Chimichurri: Using a food processor, puree all ingredients until well blended. Transfer to a bowl and cover. 

To assemble the eggrolls:

Lay out an egg roll skin with a corner pointed toward you. Place 1/4 cup fish (straining off as much marinade as possible), 2 slices of avocado in the center, and a tablespoon of pickled onions (if using). Sprinkle the avocado with a touch of salt. Fold the corner closest to you over the filling. Fold left and right corners toward the center and continue to roll. Wet the top corner with a drop of water to help seal the egg roll. Continue rolling egg rolls until you've made 10. Place in the oil and fry until golden brown and crisp. Remove with a slotted spoon and let cool on a rack or paper towel lined plate. Serve immediately with all three sauces. 

Makes 10

Salmon Spread for Easy Summer Entertaining

My mother was one of those women who always had too much food in the house. Just in case.

Just in case company came. You can't just let them sit there and not eat.

Just in case you needed a little something extra for supper. Or as a snack over the weekend.

Just in case you had some leftovers and you didn't want to throw them out.

If you ever took a look in my freezer, my fridge and my kitchen cabinets you would know, like mother, like daughter.

I have a ton of food things.

Just in case.

This past weekend when my cousins came for a sleepover, I discussed this with my cousin Leslie, whose mother was my Mom's sister. She was bemoaning her overstuffed freezer, refrig, pantry. With all the "just-in-case" stuff. 

We are who we are, products of our upbringing, including our need for just-in-case food.

But I did point out to her that with the leftover salmon I made the other day, the dill, lemons, celery and cream cheese I always have on hand, I made this spread. Which is a perfectly easy-to-make, quick-as-a-wink to make hors d'oeuvre to be served with chips or crudites. And I served it over the weekend.

Easy. 

You can do it too. And if you don't have leftover salmon, you can used canned salmon, tuna or sardines. It's also delicious with leftover cooked bluefish.

 

Salmon Spread

• 8 ounces cooked salmon, crumbled
• 2 scallions, chopped
• 1 stalk celery, chopped
• 4 ounces cream cheese
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh dill
• 2 teaspoons Dijon mustard

Place the salmon, scallions, celery, cream cheese, lemon juice, dill and Dijon mustard in the workbowl of a food processor and process until thoroughly blended. 

Makes about 1-1/2 cups

Roasted Salmon with Mustard and Chives

I realize that the Republican nominee for president for 2016 has already been chosen and the primary today in the state of Washington will not change that.

Still, I have to give the nod today to Washington, not for the politics but for the food. Two of our best ingredients come from there: apples and salmon.

So, here's to Washington. This salmon dish is amazingly easy to make (if you don't have chives you can chop some scallion tops). (You can also make the same dish using Arctic Char.)

If you'd like to follow on with a wonderful apple dessert, consider one of these: German Apple Cake, Apple Brown Betty, Apple Pie, , Apple Crisp or Applesauce Sour Cream Coffee Cake.

Roasted Salmon with Mustard and Chives

• 24-32 ounces salmon (or use Arctic Char)
• 2 tablespoons honey
• 1-1/2 tablespoons Dijon mustard
• 2 cloves garlic, finely chopped
• 2 tablespoons chopped fresh chives
• 3 tablespoons lemon juice
• salt and freshly ground black pepper to taste

Preheat the oven to 425 degrees. Place the fish on a parchment-lined baking dish. In a small bowl, mix together the honey, mustard, garlic and chives. Add the lemon juice and whisk it in until the mixture is well blended. Spread the mixture evenly over the fish. Sprinkle with salt and pepper. Roast for about 12-15 minutes or until the fish is cooked to desired doneness and the surface is lightly crispy.

Makes 4 servings

Roasted Cod with Tomatoes, Raisins and Pine Nuts

Although I love to cook and don't mind fussing, chopping, washing veggies and so on, sometimes I get lazy or tired and prefer to take the easy way out. I don't mean order-in (although I do understand that). I mean, make food that's easy.

In fact, I find that I like quick-and-easy more and more often.

Like this roasted cod dish. I had been looking at loads of recipes that include tomatoes, raisins and pine nuts with fish. Most of the recipes involve searing and/or roasting the fish and making the sauce separately. But I didn't feel up to doing all that. And I certainly didn't want an extra pan to clean.

So I put all the ingredients together in a roasting pan and placed the fish on top, thinking the sauce would become sauce all by itself, moistened by the natural juices leeching from the fish.

And voila! I was right. There it was. Crispy topped fish and lovely, savory sauce. So good. So easy. Cleanup almost free.

I scattered some bread crumbs on top to give it a lightly crispy surface. (During Passover you could use matzo meal.)

Roasted Cod with Tomatoes, Raisins and Pine Nuts

• 2 tomatoes, chopped
• 1/4 cup raisins
• 2-3 tablespoons toasted pine nuts
• 1 large clove garlic, chopped
• 2 pounds fresh cod
• 2 tablespoons olive oil
• salt and freshly ground black pepper to taste
• 2 tablespoons breadcrumbs (or matzo meal)

Preheat the oven to 425 degrees. Place the tomatoes, raisins, pine nuts and garlic in a roasting pan and toss the ingredients to distribute them evenly. Place the fish on top of the tomato mixture. Brush the fish with the olive oil. Sprinkle with salt and pepper. Scatter the bread crumbs over the top. Roast for 18-20 minutes or until top is lightly crispy and the fish is cooked through.

Makes 4 servings

Roasted Salmon with Teriyaki Glaze

After any big holiday -- like Passover -- where there's been tons of food and extra goodies like chocolate matzo bark and jelly rings, I need to pare down. Pare down me I mean. Me, lover of matzo, who probably ate 3 boxes worth over 8 days.

It's over.

More thoughtful dinners are in order. 

Simple food is on the menu. 

Also, after all that holiday cooking, meals that are quick and easy to cook.

It's just Ed and me tonight.

So, this salmon dish, along with some veggies ---

 

Roasted Salmon with Teriyaki Glaze

• 24-32 ounces salmon

• 1/4 cup sake

• 1/4 cup mirin

• 2 tablespoons soy sauce

• 2 tablespoons vegetable oil

• 2 teaspoons brown sugar

• 2 teaspoons chopped fresh chives (or scallion greens)

Preheat the oven to 475 degrees. Place the fish in a roasting pan. Place the sake, mirin, soy sauce, vegetable oil and brown sugar in a small saucepan. Stir until the ingredients are blended. Bring to a boil over medium-high heat and cook for 2-3 minutes until the mixture is reduced and slightly thickened. Remove from the heat and let cool slightly. Pour the liquid over the fish. Sprinkle with chives. Roast for 12-16 minutes, or until cooked to desired doneness.

Makes 4-6 servings