vegetable

Roasted Chick Pea and Carrot Salad

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This dish, which I have made many ways, with many variations over the years, is a nice post-Passover treat for those who don't eat chick peas or beans during the holiday.

It's also an easy dish to do and goes with just about everything and anything else you might be serving at any time during the year -- roasted chicken, grilled fish, steak.

It's a colorful, filling dish for a meatless Monday or vegetarian meal.

I'd use it (have used it) for Thanksgiving dinner.

All in all, a pretty useful recipe.

As I said, versatile too: use white beans instead of chick peas, wine vinegar instead of lemon juice. Add some red onion, thawed frozen peas. Like that.

 

Roasted Chick Pea and Carrot Salad

  • 2 cups cooked chick peas
  • 1 pound carrots, sliced 1/4-inch thick
  • 4 tablespoons olive oil
  • salt
  • 1/2 teaspoon ground cumin
  • 3-4 tablespoons lemon juice
  • freshly ground black pepper to taste
  • 2-3 tablespoons chopped fresh parsley or chives

Cook dried chickpeas according to package directions (or drain canned chick peas). Preheat the oven to 425 degrees. Place the chick peas and carrots on a baking sheet. Pour 2 tablespoons olive oil over the vegetables. Sprinkle with salt and cumin and toss to coat the vegetables. Roast for about 15 minutes or until crispy and lightly browned. Remove from the oven and let cool. Spoon the vegetables into a bowl. Pour in the remaining 2 tablespoons olive oil and the lemon juice. Toss. Season to taste with salt and pepper. Sprinkle with parsley, toss and serve.

Makes 4-6 servings

Roasted Chick Pea and Carrot Salad

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This dish, which I have made many ways, with many variations over the years, is a nice post-Passover treat for those who don't eat chick peas or beans during the holiday.

It's also an easy dish to do and goes with just about everything and anything else you might be serving at any time during the year -- roasted chicken, grilled fish, steak.

It's a colorful, filling dish for a meatless Monday or vegetarian meal.

I'd use it (have used it) for Thanksgiving dinner.

All in all, a pretty useful recipe.

As I said, versatile too: use white beans instead of chick peas, wine vinegar instead of lemon juice. Add some red onion, thawed frozen peas. Like that.

 

ROASTED CHICK PEA AND CARROT SALAD

  • 2 cups cooked chick peas
  • 1 pound carrots, sliced 1/4-inch thick
  • 4 tablespoons olive oil
  • salt
  • 1/2 teaspoon ground cumin
  • 3-4 tablespoons lemon juice
  • freshly ground black pepper to taste
  • 2-3 tablespoons chopped fresh parsley or chives

Cook dried chickpeas according to package directions (or drain canned chick peas). Preheat the oven to 425 degrees. Place the chick peas and carrots on a baking sheet. Pour 2 tablespoons olive oil over the vegetables. Sprinkle with salt and cumin and toss to coat the vegetables. Roast for about 15 minutes or until crispy and lightly browned. Remove from the oven and let cool. Spoon the vegetables into a bowl. Pour in the remaining 2 tablespoons olive oil and the lemon juice. Toss. Season to taste with salt and pepper. Sprinkle with parsley, toss and serve.

Makes 4-6 servings

Roasted Mushrooms and Tomatoes

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My Seder menu has been more or less stable for the past few years. I change a recipe occasionally, add a new one now and then, but for the most part it's been mostly the same.

Until this year.

I changed quite a bit this Passover. I was bored with some of the old stuff.

Chicken soup with matzo balls? NEVER BORING! Of course I served that!

Also, I served turkey (like my grandma and mother before me) as well as brisket. I also made my old favorite, spinach pie with matzo crust.

But, there was a new haroset (nut-free).

And lots of new vegetable dishes. Like this one, which was incredibly easy and I set it all up in advance and just popped it into the oven minutes before it was needed.

Of course, this dish is a year 'round thing. And it was so well-loved that I know it will be on my menu throughout the year.

 

Roasted Mushrooms and Tomatoes

  • 12-14 medium-large mushrooms, cut into chunks
  • 16 grape, cherry or mini-Kumato tomatoes
  • 3 scallions, chopped
  • 2 cloves garlic, finely chopped
  • 3 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh parsley

Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or aluminum foil. Place the mushrooms, tomatoes, scallions and garlic in a bowl, pour the olive oil over the vegetables and toss to coat all the pieces. Spoon the vegetables onto the prepared baking sheet. Sprinkle with salt and pepper. Bake for about 20 minutes, turning the vegetables once or twice during baking, or until tender. Sprinkle with parsley and serve.

Makes 4-6 servings

 

Zucchini Pancakes

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If you're looking for a good mid-week Passover meal -- here it is! I actually make these year round, but they're ideal during the holiday.

And versatile: for a dairy meal add about 1/2 cup crumbled feta cheese to the mix. For more substance -- serve with sunnyside eggs. I accompany them with mashed avocado, but sometimes with dairy sour cream or plain yogurt (any of these mixed with a squirt of lemon juice).

Zucchini Pancakes

  • 2 medium zucchini (10-12 ounces each)
  • 1/2 teaspoon salt
  • 4 scallions, chopped
  • 2 large eggs
  • 2/3 cup matzo meal
  • vegetable oil for frying

* for a dairy meal you can add 1/2 cup crumbled feta cheese

Shred the zucchini in a food processor (or grate by hand). Place the shreds in a bowl, sprinkle with salt, toss the shreds and let rest for 10-12 minutes. Squeeze he shreds to extract as much liquid as possible. Return the shreds to the bowl. Add the scallions and egg and mix the ingredients. Add the matzo meal and mix thoroughly. Heat about 1/8-inch vegetable oil in a large sauté pan over medium-high heat. Spoon portions of the mixture into the pan to make pancakes about 2-inches in diameter. Leave some space between each pancake. Cook for about 3 minutes per side or until crispy and golden brown. Remove to paper towels to drain. Repeat with the remaining zucchini mixture. Serve with mashed avocado, dairy sour cream or plain yogurt (mixed with some lemon juice).

Makes about 12 pancakes

 

 

Sweet Potato "fries"

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I know that for many people, including my family, Hanukkah is a fried-food-fest. That once-a-year indulgence we look forward to with glee. Whether it's the fried latkes, the doughnuts, the chicken -- whatever -- it's the fried part that counts for us. That crunch! That crust! That crisp!

Oy.

So, sure, let's enjoy that first round of classic holiday favorites.

But Hanukkah is an 8-day holiday! So -- how about what I like to call "sort-of-fried" for the remaining days (and anytime after).

Mock fried.

That is, food cooked at high heat that gets crispy, liked fried food, but without the calories, the mess, the fuss and the smell. 

I realize it is NOT THE SAME AS FRIED FOOD.

I get it.

But it is still really tasty, and with the proper crispiness.

Like these sweet potato "fries."

Try these the next time you want something resembles fried without the frying.

Sweet Potato Fries

  • 3 pounds sweet potatoes
  • 3 tablespoons olive oil
  • sea salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon grated nutmeg
  • 1/8 teaspoon Aleppo pepper or to taste (or use cayenne pepper)

Preheat the oven to 425F degrees. Peel the sweet potatoes and cut them into julienne strips about 1/4-inch wide. Place the strips in a single layer on a cookie sheet. Pour the olive oil over the strips and toss to coat them all. Sprinkle the sea salt, cinnamon, nutmeg and pepper on top. Bake, tossing once or twice, for about 15 minutes, or until the strips are browned and crispy.

Makes 4-6 servings.

 

Brussels Sprouts with Apples and Dried Cranberries

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Our Thanksgiving feast has all the usual stuff -- turkey, sweet potatoes, cranberry sauce and so on.

Also -- Brussels sprouts. We are a Brussels sprouts-loving family.

This is this year's version, with cranberries and apples. I like the seasonal aspect of the dish and the ingredients add some color and glamor to the plate alongside pale slices of turkey, rich sweet-potato-orange and crusty-brown stuffing.

 

Brussels Sprouts with Apples and Dried Cranberries

  • 1 pound Brussels Sprouts
  • 2 tart apples
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 large shallot, chopped
  • 1 teaspoon finely grated fresh lemon or orange peel
  • salt to taste
  • 1/4 cup dried cranberries

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Wash and trim the Brussels Sprouts and, if large, cut them in half. Place the vegetables on the baking sheet. Peel and core the apples, cut them into chunks and place on the baking sheet with the Brussels Sprouts. Pour the olive oil over the ingredients and toss to coat them. Sprinkle the brown sugar, shallot and lemon peel on top, toss the ingredients. Sprinkle with salt to taste. Bake for about 12-15 minutes, tossing the ingredients once. Add the cranberries, mix them in and bake for another 5 minutes or until the Brussels Sprouts are tender.

Makes 4 servings

Spinach Gnocchi for Break-the-Fast

We never have a traditional smoked fish break-the-fast because one of my daughters is allergic to fish. Instead, we have a vegetarian-dairy feast. My friend Susan brings her famous, not-to-be-missed kugel. Another friend brings dessert, although I usually also make rugelach

The rest is up to me. For years I've served Mujadarah, either made with brown rice or bulgur wheat. Other usuals are Spinach Pie, a tomato salad of some sort, egg salad and hummus.

But this year I'm not doing the Spinach Pie.

No particular reason other than it's time for a change.

But not a huge change.

I decided to make Spinach Gnocchi. It's already in the freezer, ready-to-bake.

Spinach Gnocchi

  • 2 10-ounce packages thawed, frozen chopped spinach
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small onion, finely chopped
  • 3/4 cup ricotta cheese
  • 6 tablespoons all-purpose flour
  • 2 large eggs
  • 6 tablespoons grated Parmesan cheese
  • salt and freshly ground black pepper to taste
  • 1/8 teaspoon grated fresh nutmeg
  • 4 tablespoons melted butter
  • 1/2 cup grated Parmesan cheese

Butter a baking dish. Squeeze the spinach to extract as much liquid as possible. Place the olive oil and butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the onion. Cook, stirring occasionally for 2-3 minutes, or until softened. Add the spinach and cook for 1-2 minutes. Spoon the spinach mixture into a large bowl and let cool slightly. Add the ricotta cheese and mix thoroughly. Add the flour and mix thoroughly. Add the eggs, the 6 tablespoons Parmesan cheese, salt, pepper and nutmeg. Mix thoroughly to blend the ingredients. Refrigerate for at least one hour.

Preheat the oven to 350 degrees. Bring a large pot of salted water to a boil. With floured hands, shape the spinach mixture into balls about 1-1/2-inches in diameter. Gently drop the balls into the water. Keep the water at a simmer. Cook for 6-7 minutes or until the balls rise to the top and look fluffy. Lift the balls with a slotted spoon and place them on paper towels to dry slightly. Place the balls in the buttered baking dish. Drizzle them with melted butter and the 1/2-cup Parmesan cheese. Bake for about 18 minutes or until the cheese is bubbly and lightly crisped.

Makes 24

 

Three Tomato Three Pepper Salad

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IMHO, three of the best things about summer are these:

1. fresh, local, tiny, sugary, fragrant strawberries

2. fresh, local, plump, fragrant peaches and nectarines

3. fresh, local (like my garden!), tender, fragrant tomatoes.

Yes, you can get strawberries, peaches and tomatoes all year, but they don't taste like strawberries, peaches and tomatoes.

So feast now, while the feast lasts. This fruit is perfect, as-is, without anything. Not one of them needs sugar or salt or dressing or whipped cream. On the other hand -- if you have a hankering for more, try these:

1. chocolate dipped strawberries

2. Roasted Nectarines with Oat Crumbles

3. This salad:

 

THREE TOMATO THREE PEPPER SALAD

  • 4 cups halved mixed cherry or grape tomatoes, or cut up regular tomatoes
  • 1/4 teaspoon Sichuan peppercorns
  • 1/2 teaspoon Aleppo pepper
  • 2 finely chopped scallions
  • 1 tablespoon chopped fresh mint
  • 2 cloves garlic, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • salt and freshly ground black pepper to taste

Cut up the tomatoes and place them in a bowl. Place the Sichuan peppercorns in an unoiled pan and cook over medium heat, shaking the pan often, for about 2 minutes, or until they are fragrant. Remove the pan from the heat and crush the peppercorns on a flat surface with a rolling pan or with the bottom of a glass or mug. Sprinkle the crushed Sichuan peppercorns over the tomatoes. Add the Aleppo pepper, scallions, mint and garlic and toss the ingredients. Whisk together the olive oil, wine vinegar and mustard and pour over the tomatoes. Season to taste with salt and black pepper. Toss ingredients. Let rest for about 15 minutes before serving.

Makes 4-6 servings

 

Grilled Asparagus Salad

When the weather is hot and sticky I find myself yearning for fruits and vegetables, not meat. I want salads, cold rice or noodles. Easy food, easy to prepare, easy to digest.

I recently had some grilled asparagus left over and used them for salad the next day. This dish was the perfect accompaniment to a rice salad that had other leftover vegetables in it!

 

Grilled Asparagus Salad

  • 1 pound asparagus
  • 4 tablespoons olive oil
  • 4 cups mixed cut up salad greens
  • 1 cup halved grape tomatoes
  • 1/2 cup crumbled blue or feta cheese
  • 2-3 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • freshly ground black pepper to taste

Preheat an outdoor grill (or turn oven to 450 degrees). Trim the asparagus and place them in a shallow dish. Pour about 2 teaspoons of the olive oil over the asparagus and roll the spears to coat them evenly. Grill the spears, turning them once or twice, for 5-8 minutes, depending on thickness. Cut the spears into bite size pieces and place in a salad bowl. Add the salad greens, tomatoes and cheese and toss the ingredients. Mix the remaining olive oil, 2 tablespoons red wine vinegar and mustard and pour the dressing over the salad. Toss and taste. Add more vinegar to taste. Sprinkle with pepper and serve.

Makes 6-8 servings

Grilled Baby Vidalias

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During the summer my family likes grilled everything. 

Like these gorgeous baby Vidalia onions. I bought some recently. They are a perfect side dish for whatever else I make for dinner (also on the grill). 

They are among the easiest side dishes I have ever prepared.

Just a few simple ingredients. You can do this with spring garlic, thick scallions too.

Whatever you're grilling for the 4th of July -- this goes with it.

Grilled Baby Vidalia Onions

  • 1 bunch of baby Vidalia onions (5-6), or use baby leeks or thick scallions
  • 1-1/2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon Aleppo pepper
  • sea salt

Preheat and outdoor grill or grill pan to medium-high. Trim the onions but leave enough of the root intact so the leaves don't come apart. Rub the olive oil over the surface of the onions. Place the onions on the grill and cook for about 8 minutes, turning them occasionally to cook all sides. After the first turn, sprinkle the onions with the lemon juice and Aleppo pepper. When the onions are browned and tender, sprinkle with sea salt and serve.

Makes 4-6 servings